FCODs Tara S.M.and Telisa V. pushed the envelope in today's workout!! Telisa's suitcase deadlifts got low low LOW, and Tara demolished the 3- point knee tucks!!
5:30 AM Highland Village Training Group
Andrea. A
Andrea was focused this morning! She gritted her teeth and pushed herself to the limit!!! Way to work Andrea!!
6:15 AM Coppell Training Group
FCODs Patty M., Tara B., Cinnamon B., Evelyn M., Kim H., Renee H., and Andrea B. all ROCKED the workout today with level progressions, weight progressions and a get it done attitude!! Way to go ladies!!
9:30 AM Coppell Training Group
FCODs Randee W., Kim W., Bernice M., Tameka W., and Tiffany F. displayed AWESOME energy, and encouraged each other to push the limits!!
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