6:30 PM Coppell Training Group
Sondra worked it out solo dolo and got it in yesterday!
She blew right through the single leg dead lifts!!! Way to go Sondra!!!
She blew right through the single leg dead lifts!!! Way to go Sondra!!!
5:20 AM Coppell Training Group
Nancy Nancy made FCOD in toay's session! She absolutely ROCKED her upper body moves, especially dips and close grip push ups! Way to fight Nancy!
5:30 AM Highland Village Training Group
Jaime, Andrea, and Daryle!
Jaime got down and low on her jump squats!
Although Andrea is not a fan of the close grip push ups she persevered through them and got ‘er done!
Daryle got in touch with her royal roots and showed us how to really do the curtsy lunges!
6:15 AM Coppell Training Group
FCOD Patty completely rocked EVERY advanced modification she was given!! Weighted dips, weighted squat jumps, and stability ball mountain climbers... she knocked each one out like a BOSS!! Congrats Patty!!
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