5:20 AM Coppell Training Group
Natasha's Suitcase Deadlifts were AMAZING! Great job keeping it on point, Natasha!
5:30 AM Highland Village Training Group
All the ladies rocked it this morning! Daryle rocked it out by doing the level 3 single leg hip bridges & pushed herself to bumping up to level 2 of the SB Push up pikes!
Jaime went HAM on the 3 point knee tuck sliders & her SB Push up pikes were sheer perfection!
Andrea looked like she was really headed to the airport with those suitcase deadlifts. She clearly was headed somewhere for the fourth.
6:15 AM Coppell Training Group
Tara made FCOD for her double kettlebell swings progression! Way to go Tara!
9:30 AM Coppell Training Group
Bernice made FCOD this session for her awesome stability ball pikes! She has made such progress since she started, and this session just proved it! We are so proud of you, Bernice! Keep it up!
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