5:20 AM Coppell Training Group
FCODs Carolyn and Vietta went WILD on the workout today! Came in with their game face on and brought the intensity! That's how to get it done, ladies!!!
5:30 AM Highland Village Training Group
Kalpana came back with a vengeance. She got so low on her push up renegade rows that I thought she was going to kiss the floor. Her deadlifts & rows were on point! Welcome back Kalpana!!!
6:15 AM Coppell Training Group
FCOD Andrea B. started the 25 lb. deadlift/row combo revolution! Once everyone saw her do it, they just had to do it too! Way to go Andrea!!!!
9:30 AM Coppell Training Group
Tiffany F. has earned FCOD today for her killer effort progressing her fitness level since she started a mere three weeks ago! She comes to session and pushes herself a little more each time!!
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