Lisa M., way to go on the plank drill- you shall conquer them!!!
5:30 AM Highland Village Training Group
The entire Highland Village crew rocked it out today! I guess they wanted to give Workout B a farewell!
Kalpana was one sore sister but she didn't let that slow her down. She got really low on her push-up & renegade rows!
Jaime always pushes herself & today was no exception. She did level 3 deadlift & row, squat & press, and reverse lunge & lateral raise!
Daryle stepped it up on her next level burpees!
Andrea has shown major improvement in her push up & renegade rows!
Jennifer also has shown major improvement. She stuck her booty out & went at it with her deadlift and rows.
Maria is full payback mode! Her deadlift & rows were perfect! She got low low low low on her squat & press! She also bumped it up on her next level burpees by adding the tuck jump!
Cinnamon back in action! Killer 35# deadlifts!! Get it, Cinnamon!
9:30 AM Coppell Training Group
FCOD Tiffany- awesome push up progression!!
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