6:30 PM Coppell Training Group
Kristina
Kristina was all business last night! She was flying high like Superman by doing a single arm & single leg burpee.
FRIDAY August 2nd
5:20 AM Coppell Training Group
Vietta!! Awesome progress with your upper body strength. Great job on offset push ups today!
5:30 AM Highland Village Training Group
Kalpana
Kalpana has been kicking butt and taking names. She hit level 3 on her frontal loaded lunges and her Slider Reach Outs! The hard work is definitely showing in her arms!
Jennifer
Although she said she thought the offset push ups were hard she rocked them out without so much as a strain on her face!
Andrea
Andrea was all in this morning. She got really low on her frontal loaded lunges and her offset push ups!!
Great job all around!
6:15 AM Coppell Training Group
Cinnamon, Tara B., Patty, Evelyn, Andrea B., Ellicia, and Sondra S. all made FCOD today!
Cinnamon blasted the 25# chest press!!
Tara B., Andrea B., Ellicia, and Sondra S. killed the heavy swings!!!
Patty rocked stability ball mountain climbers!!!
Evelyn's ab roll out was nearly flat!!! Keep going Evelyn!!
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