Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
FCOD Natasha did AWESOME on her first ever elevated leg box dips!!

5:30 AM Highland Village Training Group
Kalpana really stepped it up today and did some killer side planks & did more level 3 triceps dips than she has previously done!!

6:15 AM Coppell Training Group
Kim H. kicked her push ups to Level 3!!! Go Kim! 

9:30 AM Coppell Training Group
Tiffany, Kista and Pam T. embraced the Crazy Strength Finisher that they unknowingly helped create!!! 

Coppell Personal Training Rock Stars!

Monday, October 28th
6:30 PM Coppell Training Group
Terry Walker-Smith was FCOD for rocking her workout!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Haylee came in with great form and bumped her weights up each round!!!! Her low agility toe taps were lightening fast too!!

5:30 AM Highland Village Training Group
Kalpana for her awesome extension on her seesaw press, excellent job on body saws and for making sure she had good form on her underhand row! 

6:15 AM Coppell Training Group
Shubha bumped up to 15lbs...she started with 5lbs four weeks ago and has worked her way up quickly. She is a rockstar!!!!

9:30 AM Coppell Training Group
Chiquista earned FCOD this morning for taking every challenge thrown at her and rocking her workout! Go Kista! 

Coppell Personal Training Rock Stars!!!

Thursday, October 24
6:30 PM Coppell Training Group

Susan & Jennifer while a majority of the rest of the crew was giggling these 2 were focused on getting their workout in!

Friday, October 25
5:20 AM Coppell Training Group
FCOD is Vietta! Shout Out for ALL the progress she has made in the very short time that she was with us at Fit Club! Congrats on surviving the Send Off Vietta Freaky Friday Workout this morning! Great job on your renegade rows! 

5:30 AM Highland Village Training Group

Maria took her spiderman climbs to another level and made them spiderman push ups!

Daryle is determined to conquer the prone tricep exetensions!

6:15 AM Coppell Training Group
Andrea B., Renee H., and Patty M! Great intensity today ladies, AWESOME workout! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Nancy, for her first time weighted elevated leg dips!!

6:15 AM Coppell Training Group
Tara B. had AWESOME push ups! Amazing progress, Tara!

9:30 AM Coppell Training Group
FCOD Andrea A. killed it!! Used the big girl weights on her reverse lunges!! Go Andrea! 

Coppell Personal Training Rock Stars!!!

Tuesday, October 22nd
6:30 PM Coppell Training Group
FCOD Shawna KILLED the workout this morning! Way to go, Shawna! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Miss Terry came in this morning ready to work!! She powered through the seesaw dumbbell presses and was a speed demon on her conditioning!!!

Just like last week this class destroyed the workout this morning!!!

5:30 AM Highland Village Training Group
Maria got super low on her sumo squats & pushed out her see saw presses with 20lbs. Way to go Maria!

6:15 AM Coppell Training Group
Andrea was tired and sore from her weekend of hiking but she made it in, blisters and all, and had a great workout!!

9:30 AM Coppell Training Group
Bernice, Pam and Chiquista KILLED IT this morning! 
AWESOME effort on the workout today, ladies!!

Coppell Personal Training Rock Stars!!

Thursday, October 17th
6:30 PM Coppell Training Group

Amanda did an awesome job last night! She had beads of sweat falling from her face on her tricep dips!
Shubha came on strong as we progressed through the workout! She added load to her reverse lunges & she was fist pumping to the beat of the music on her side planks!

Friday, October 18th
5:20 AM Coppell Training Group
Terry W.S. had AMAZINGLY quick feet during the conditioning this morning!

5:30 AM Highland Village Training Group
Quite impressed with the ladies performance this morning! They all stepped it up in their own way!
Jaime rocked out and pumped out single leg plank ups!
Daryle continues to show progress and bumped up to level 3 planks jacks!
Andrea also continues to show improvement & added some side hops to her burpees!
Great job all around!

6:15 AM Coppell Training Group
Cinnamon B. and Kim H. had awesome focus during training today! Good Job ladies! 

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Terry W.S. had AWESOME straight leg dips! Go Terry!

5:30 AM Highland Village Training Group
FCOD is the whole crew! Maria, Kalpana, Jaime, and Daryle were all understanding of my car issue this morning & despite the workout starting late they all came in & kicked bootay!!!

Maria becoming a pro at those tricep dips!
Daryle took her push-ups to the next level & added a resistance band!
Jaime is worked her core this morning with those side planks!
Kalpana put a new spin on the 5 pt. drill & made it a 10 pt. drill!

6:15 AM Coppell Training Group
Kim H and Patty M, GREAT JOB on the 30# lunges!

9:30 AM Coppell Training Group
FCOD is Nora, who started working on her incline tricep dips for leveling up to Yellow Band!! Go for it, Nora!!

Coppell Personal Training Rock Stars!!

6:30 PM Coppell Training Group
FCOD is Kim H. for doing body saws on the super resistant mat! Great work!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group

First time I have coached Shuba She was speedy Gonzalez on her conditioning!!!! And she bumped up weights on all exercises!!!

Shoutout to the entire class...Natasha, Nancy, Lisa, Deepti, Carolyn and Shuba. I asked them to step it up in rounds 3 and 4 and every single person either went up On weight or increased their pace while maintaining their form!!!

5:30 AM Highland Village Training Group
FCOD went to the rain; although it was raining this morning Kalpana, Jaime, Daryle, Jennifer & Maria showed up & showed out

6:15 AM Coppell Training Group
Cinnamon...she was curling 20s with no problem and pressing 25s!!! Both of those were increases from last week. Aaaaaand her conditioning continues to improve!!!

9:30 AM Coppell Training Group
Chiquista S. had an AWESOME workout and has made great progress with the attention to nutrition! It WILL pay off! 

Coppell Personal Training Rock Stars!!!

Thursday, October 10
6:30 PM Coppell Training Group

Everyone in attendance achieved FCOD! They all persevered through the workout!!!

Tricia dipped it down on her tricep dips!

Amanda took over the gym floor with her 5 pt. drill!

Susan had her game face on & worked hard to progressing her push ups!

Kim gave it all she had & did some great reverse lunges!

Jennifer planked it up on both sides!

Friday, October 11
5:20 AM Coppell Training Group
FCOD Shawna R. rocked out the tricep extensions LIKE A BOSS!

5:30 AM Highland Village Training Group

All the ladies pushed through Workout C! It was a beast!

Maria killed the single leg bent deadlifts!

Daryle got her knees way up on her hi knee run!

Jennifer was extremely high on SB Leg Curls!

Andrea let those plank ups have it!!

6:15 AM Coppell Training Group
Kim H. had awesome tricep dips!! Go Kim!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Vietta, Tiffany, and Terry's push up progress this morning was AMAZING!! Congrats, Ladies! 

5:30 AM Highland Village Training Group
Daryle showed major improvement with her reverse lunges!!!

6:15 AM Coppell Training Group
Kim H! Your push-ups and lunges were awesome this morning! Way to work those 20#'s!!

9:30 AM Coppell Training Group
Tiffany, Pam, Chiquista, Kim and Nora all made FCOD! Great Energy, Great group energy!! 

Coppell Personal Training Rock Stars!!!

Monday, October 7th
6:30 PM Coppell Training Group
FCODs Terry W.S. and Shawna R. absolutely KILLED the conditioning tonight- AWESOME effort!! Terry's planks were STELLAR!
Shout out to Amanda and Tricia for heavy see-saw presses.
Welcome back, Megan! Awesome first workout!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Deepti is FCOD!!! First time in and rocked her workout!!! Leveled up on several exercises and pushed herself!!! 

5:30 AM Highland Village Training Group
Welcome back from Recovery Week!!!
All the ladies rocked it this morning for showing up!!!!
Kalpana was sawing back & forth this morning with her body saw!!!
Jennifer got some amazing arm extension on her see saw press!!!
Maria pushed through with 25 lb. bent over underhand rows!!!
Daryle added the 2 second hold to her bent over underhand rows!!!

6:15 AM Coppell Training Group
Miss Cinnamon was a speed demon on her low agility toe taps this morning. Actually on all her conditioning but that's the fastest I've ever seen her to the low agility toe taps!!!!

9:30 AM Coppell Training Group
FCOD Pam T. bumped up to 15 #'s on pretty much EVERYTHING in this session! 
Shout out to Pam T. for bringing a friend to the workout today! Ms. Pat, we are excited to train with you!