5:20 AM Coppell Training Group
FCODs Carolyn and Vietta went WILD on the workout today! Came in with their game face on and brought the intensity! That's how to get it done, ladies!!!
5:30 AM Highland Village Training Group
Kalpana came back with a vengeance. She got so low on her push up renegade rows that I thought she was going to kiss the floor. Her deadlifts & rows were on point! Welcome back Kalpana!!!
6:15 AM Coppell Training Group
FCOD Andrea B. started the 25 lb. deadlift/row combo revolution! Once everyone saw her do it, they just had to do it too! Way to go Andrea!!!!
9:30 AM Coppell Training Group
Tiffany F. has earned FCOD today for her killer effort progressing her fitness level since she started a mere three weeks ago! She comes to session and pushes herself a little more each time!!
Wednesday, July 31, 2013
Tuesday, July 30, 2013
Coppell Personal Training Rock Stars!!!
6:30 PM Coppell Training Group
Renina, Tricia, Jennifer K., Melissa, Kim H., Carla, Nikki, Deana, Michelle C., and Susan ALL made FCOD for bringing the enrgy and bringing the intensity!!! Good Work ladies!
Renina, Tricia, Jennifer K., Melissa, Kim H., Carla, Nikki, Deana, Michelle C., and Susan ALL made FCOD for bringing the enrgy and bringing the intensity!!! Good Work ladies!
Monday, July 29, 2013
Coppell Personal Training Rock Stars!!!!
5:20 AM Coppell Training Group
Deirdre came in and jumped in head first!!!! She rocked it out...phenomenal form on her sumo DLs!!!!
5:30 AM Highland Village Training Group
I was blown away and inspired today! Five sexy beasts showed up today & all five killed it!!!! I think they really missed Fit Club!!!
Lauren took no prisoners with her hang cleans! She breezed through her sumo deadlifts!
Jennifer was mean bugging. She had her game face on today! She killed her hang cleans and overhead skier wings!
Maria is in turn down for what mode she ate overhead skier swings for breakfast followed by snacking on the overhead diagonal chop. Maria flowed through the ninja jumps like nobody's business!Jaime was no punk today either. She stepped her game up with weighted box squat jumps. She was reaching for the ceiling with the band push press.
Daryle said she was not let the youngins out do her today and also brought her A game. She pushed through the box squat jumps & the reverse lunge with overhead diagonal chop!
All the ladies this morning made me want to step my game up when I hit the gym today!
6:15 AM Coppell Training Group
Andrea was throwing the weight up today like it was no big deal!!! She challenged herself and killed it!!!!
9:30 AM Coppell Training Group
FCOD Bernice did an AWESOME job on her ninja jumps! Way to come back from recovery ON FIRE!!!
Deirdre came in and jumped in head first!!!! She rocked it out...phenomenal form on her sumo DLs!!!!
5:30 AM Highland Village Training Group
I was blown away and inspired today! Five sexy beasts showed up today & all five killed it!!!! I think they really missed Fit Club!!!
Lauren took no prisoners with her hang cleans! She breezed through her sumo deadlifts!
Jennifer was mean bugging. She had her game face on today! She killed her hang cleans and overhead skier wings!
Maria is in turn down for what mode she ate overhead skier swings for breakfast followed by snacking on the overhead diagonal chop. Maria flowed through the ninja jumps like nobody's business!Jaime was no punk today either. She stepped her game up with weighted box squat jumps. She was reaching for the ceiling with the band push press.
Daryle said she was not let the youngins out do her today and also brought her A game. She pushed through the box squat jumps & the reverse lunge with overhead diagonal chop!
All the ladies this morning made me want to step my game up when I hit the gym today!
6:15 AM Coppell Training Group
Andrea was throwing the weight up today like it was no big deal!!! She challenged herself and killed it!!!!
9:30 AM Coppell Training Group
FCOD Bernice did an AWESOME job on her ninja jumps! Way to come back from recovery ON FIRE!!!
Tuesday, July 23, 2013
Top 3 Tips for Surviving a Networking Breakfast / Lunch Without Ruining Your Nutrition Plan
Top 3 Tips for Surviving a Networking Breakfast / Lunch Without Ruining Your Nutrition Plan
1. Focus on protein. Look for the eggs, chicken, beef, etc.
2. Add produce. Find the vegetables and/or fruit.
3. Focus on PEOPLE- not food. After all you are there to meet people and find new opportunities so fix your plate. Eat. Talk to PEOPLE.
1. Focus on protein. Look for the eggs, chicken, beef, etc.
2. Add produce. Find the vegetables and/or fruit.
3. Focus on PEOPLE- not food. After all you are there to meet people and find new opportunities so fix your plate. Eat. Talk to PEOPLE.
Friday, July 19, 2013
Coppell Personal Training Rock Stars!!
Thursday, July 18th
6:30 PM Coppell Training Group
Friday, July 19th
5:20 AM Coppell Training Group
Nancy Nancy made FCOD in toay's session! She absolutely ROCKED her upper body moves, especially dips and close grip push ups! Way to fight Nancy!
5:30 AM Highland Village Training Group
6:15 AM Coppell Training Group
FCOD Patty completely rocked EVERY advanced modification she was given!! Weighted dips, weighted squat jumps, and stability ball mountain climbers... she knocked each one out like a BOSS!! Congrats Patty!!
6:30 PM Coppell Training Group
Sondra worked it out solo dolo and got it in yesterday!
She blew right through the single leg dead lifts!!! Way to go Sondra!!!
She blew right through the single leg dead lifts!!! Way to go Sondra!!!
5:20 AM Coppell Training Group
Nancy Nancy made FCOD in toay's session! She absolutely ROCKED her upper body moves, especially dips and close grip push ups! Way to fight Nancy!
5:30 AM Highland Village Training Group
Jaime, Andrea, and Daryle!
Jaime got down and low on her jump squats!
Although Andrea is not a fan of the close grip push ups she persevered through them and got ‘er done!
Daryle got in touch with her royal roots and showed us how to really do the curtsy lunges!
6:15 AM Coppell Training Group
FCOD Patty completely rocked EVERY advanced modification she was given!! Weighted dips, weighted squat jumps, and stability ball mountain climbers... she knocked each one out like a BOSS!! Congrats Patty!!
Wednesday, July 17, 2013
Coppell Personal Training Rock Stars!!!
5:20 AM Coppell Training Group
FCODs Tara S.M.and Telisa V. pushed the envelope in today's workout!! Telisa's suitcase deadlifts got low low LOW, and Tara demolished the 3- point knee tucks!!
5:30 AM Highland Village Training Group
6:15 AM Coppell Training Group
FCODs Patty M., Tara B., Cinnamon B., Evelyn M., Kim H., Renee H., and Andrea B. all ROCKED the workout today with level progressions, weight progressions and a get it done attitude!! Way to go ladies!!
9:30 AM Coppell Training Group
FCODs Randee W., Kim W., Bernice M., Tameka W., and Tiffany F. displayed AWESOME energy, and encouraged each other to push the limits!!
FCODs Tara S.M.and Telisa V. pushed the envelope in today's workout!! Telisa's suitcase deadlifts got low low LOW, and Tara demolished the 3- point knee tucks!!
5:30 AM Highland Village Training Group
Andrea. A
Andrea was focused this morning! She gritted her teeth and pushed herself to the limit!!! Way to work Andrea!!
6:15 AM Coppell Training Group
FCODs Patty M., Tara B., Cinnamon B., Evelyn M., Kim H., Renee H., and Andrea B. all ROCKED the workout today with level progressions, weight progressions and a get it done attitude!! Way to go ladies!!
9:30 AM Coppell Training Group
FCODs Randee W., Kim W., Bernice M., Tameka W., and Tiffany F. displayed AWESOME energy, and encouraged each other to push the limits!!
Tuesday, July 16, 2013
Coppell Personal Training Rock Stars!!!
6:30 PM Coppell Training Group
Jennifer, Renina, Chiquista, Tricia, Susan, Aleya, Renee, Paulette, Stephanie, Sondra, and Ginna all made FCOD for this session! Not only does that session continue to have the highest attendance, even throughout these rough summer months, but they all brought their absolute A-game yesterday as well! Way to go ladies! That's how you get to see results!
Jennifer, Renina, Chiquista, Tricia, Susan, Aleya, Renee, Paulette, Stephanie, Sondra, and Ginna all made FCOD for this session! Not only does that session continue to have the highest attendance, even throughout these rough summer months, but they all brought their absolute A-game yesterday as well! Way to go ladies! That's how you get to see results!
Monday, July 15, 2013
Coppell Personal Training Rock Stars!!
5:30 AM Highland Village Training Group
Maria & Kalpana
Both ladies were in unison this morning!
Kalpana returned from her trip with a vengeance! From her plyo push-ups to her push presses to her jumping jacks during the finisher, she persevered through to the end.
Maria hardly ever shows up without bringing her "A" game & today was no different. She demolished this morning's workout her stability ball steps offs, skier swings & I think she loves the bent over rows but they were all on point!
6:15 AM Coppell Training Group
Patty handled it like a BOSS today!!! She did level 4 plyo/clap push-ups on her toes for 4 reps!!!!
Shoutout to Andrea on her first day back from a two week vacation and being sick. She still didn't feel back to her normal self but she came in and got it done anyway!!
9:30 AM Coppell Training Group
FCODs Bernice and Tameka rocked the session today!! Bernice made it all the way through the entire jump rope interval with no rest for the first time! And Tameka OWNED her first time doing side to side over the line hops!! Way to go ladies!!!
Maria & Kalpana
Both ladies were in unison this morning!
Kalpana returned from her trip with a vengeance! From her plyo push-ups to her push presses to her jumping jacks during the finisher, she persevered through to the end.
Maria hardly ever shows up without bringing her "A" game & today was no different. She demolished this morning's workout her stability ball steps offs, skier swings & I think she loves the bent over rows but they were all on point!
6:15 AM Coppell Training Group
Patty handled it like a BOSS today!!! She did level 4 plyo/clap push-ups on her toes for 4 reps!!!!
Shoutout to Andrea on her first day back from a two week vacation and being sick. She still didn't feel back to her normal self but she came in and got it done anyway!!
9:30 AM Coppell Training Group
FCODs Bernice and Tameka rocked the session today!! Bernice made it all the way through the entire jump rope interval with no rest for the first time! And Tameka OWNED her first time doing side to side over the line hops!! Way to go ladies!!!
Friday, July 12, 2013
Coppell Personal Training Rock Stars!!
THURSDAY, July 11th
6:30 PM Coppell Training Group
FRIDAY, July 12th 5:20 AM Coppell Training Group
AMANDA was the FCOD for pushing herself SO HARD in session today! She really bumped up the intensity on push-ups and dips- further than she has gone before! Way to go Amanda!
5:30 AM Highland Village Training Group
Jaime & Andrea
6:15 AM Coppell Training Group
FCODs Patty and Kim rocked out the weighted lunges, both curtsy and double lunges! That's the way to get results, ladies!
6:30 PM Coppell Training Group
Ms. Evelyn & Tricia
Tricia hit the dips like a pro! She started out at Level 3 & finished at Level 3!!!
Ms. Evelyn was in a zone! She was focused & killed her worked out!!
Both ladies were fashionably cute covered in sweat!!!!
Tricia hit the dips like a pro! She started out at Level 3 & finished at Level 3!!!
Ms. Evelyn was in a zone! She was focused & killed her worked out!!
Both ladies were fashionably cute covered in sweat!!!!
FRIDAY, July 12th 5:20 AM Coppell Training Group
AMANDA was the FCOD for pushing herself SO HARD in session today! She really bumped up the intensity on push-ups and dips- further than she has gone before! Way to go Amanda!
5:30 AM Highland Village Training Group
Jaime & Andrea
Jaime let those mountain climbers know who was the boss!
Andrea gave those curtsy lunges the royal treatment...a good butt whooping!
6:15 AM Coppell Training Group
FCODs Patty and Kim rocked out the weighted lunges, both curtsy and double lunges! That's the way to get results, ladies!
Wednesday, July 10, 2013
Coppell Personal Training Rock Stars!!!
5:20 AM Coppell Training Group
FCOD Tara perfected her stability ball pikes, each round the "v" became more pronounced! Go Tara!
5:30 AM Highland Village Training Group
Jennifer ate her Wheaties this morning. She bumped it up on every station!!
6:15 AM Coppell Training Group
Patty made FCOD for her single leg stability ball pikes- nice job! You are a super boss for that!
9:30 AM Coppell Training Group
Tameka, Kim, Chiquista, Pam T., Sondra, Lavesha, and Bernice all made FCOD for their consistency and dedication! They have really been pushing themselves and getting to sessions! We are super proud of you ladies!
FCOD Tara perfected her stability ball pikes, each round the "v" became more pronounced! Go Tara!
5:30 AM Highland Village Training Group
Jennifer ate her Wheaties this morning. She bumped it up on every station!!
6:15 AM Coppell Training Group
Patty made FCOD for her single leg stability ball pikes- nice job! You are a super boss for that!
9:30 AM Coppell Training Group
Tameka, Kim, Chiquista, Pam T., Sondra, Lavesha, and Bernice all made FCOD for their consistency and dedication! They have really been pushing themselves and getting to sessions! We are super proud of you ladies!
Tuesday, July 9, 2013
Coppell Personal Training Rock Stars!!!
MONDAY, July 9th
6:30 PM Coppell Training Group
FCOD is Evelyn!! Great job using your new Kettlebell conditioning moves!!!
6:30 PM Coppell Training Group
FCOD is Evelyn!! Great job using your new Kettlebell conditioning moves!!!
Monday, July 8, 2013
Coppell Personal Training Rock Stars!!!
5:20 AM Coppell Training Group
Caroline rocking it out this morning. Excellent body control on the stability ball step offs and she leveled up to jump lunges!!!
5:30 AM Highland Village Training Group
6:15 AM Coppell Training Group
Patty's control and speed on the stability ball roll outs was much much better than last week. And she pushed to her limits on the conditioning!!!
9:30 AM Coppell Training Group
FCOD was Andrea! Congrats on your first push up claps!! Way to go Andrea!
Caroline rocking it out this morning. Excellent body control on the stability ball step offs and she leveled up to jump lunges!!!
5:30 AM Highland Village Training Group
FCOD is Daryle.
Daryle was the Executioner this morning! She bumped up her weights & killed it for Muscle Bound Mondays!!!
6:15 AM Coppell Training Group
Patty's control and speed on the stability ball roll outs was much much better than last week. And she pushed to her limits on the conditioning!!!
9:30 AM Coppell Training Group
FCOD was Andrea! Congrats on your first push up claps!! Way to go Andrea!
Friday, July 5, 2013
Coppell Personal Training Rock Stars!!!!
5:20 AM Coppell Training Group
Vietta made FCOD for her AWESOME determination! That is the spirit, Vietta!
6:15 AM Coppell Training Group
Patty!! Someone is building some serious arm strength!! Great job on elevated close-grip push ups and dips!
Vietta made FCOD for her AWESOME determination! That is the spirit, Vietta!
6:15 AM Coppell Training Group
Patty!! Someone is building some serious arm strength!! Great job on elevated close-grip push ups and dips!
Wednesday, July 3, 2013
Coppell Personal Training Rock Stars!!!
5:20 AM Coppell Training Group
Natasha's Suitcase Deadlifts were AMAZING! Great job keeping it on point, Natasha!
5:30 AM Highland Village Training Group
All the ladies rocked it this morning! Daryle rocked it out by doing the level 3 single leg hip bridges & pushed herself to bumping up to level 2 of the SB Push up pikes!
Jaime went HAM on the 3 point knee tuck sliders & her SB Push up pikes were sheer perfection!
Andrea looked like she was really headed to the airport with those suitcase deadlifts. She clearly was headed somewhere for the fourth.
6:15 AM Coppell Training Group
Tara made FCOD for her double kettlebell swings progression! Way to go Tara!
9:30 AM Coppell Training Group
Bernice made FCOD this session for her awesome stability ball pikes! She has made such progress since she started, and this session just proved it! We are so proud of you, Bernice! Keep it up!
Natasha's Suitcase Deadlifts were AMAZING! Great job keeping it on point, Natasha!
5:30 AM Highland Village Training Group
All the ladies rocked it this morning! Daryle rocked it out by doing the level 3 single leg hip bridges & pushed herself to bumping up to level 2 of the SB Push up pikes!
Jaime went HAM on the 3 point knee tuck sliders & her SB Push up pikes were sheer perfection!
Andrea looked like she was really headed to the airport with those suitcase deadlifts. She clearly was headed somewhere for the fourth.
6:15 AM Coppell Training Group
Tara made FCOD for her double kettlebell swings progression! Way to go Tara!
9:30 AM Coppell Training Group
Bernice made FCOD this session for her awesome stability ball pikes! She has made such progress since she started, and this session just proved it! We are so proud of you, Bernice! Keep it up!
Tuesday, July 2, 2013
Coppell Personal Training Rock Stars
6:30 PM Coppell Training Group
Amanda made FCOD for her awesome intensity! Way to step things up and ATTACK!!
Amanda made FCOD for her awesome intensity! Way to step things up and ATTACK!!
Monday, July 1, 2013
Coppell Personal Training Rock Stars!!!!
5:20 AM Coppell Training Group
Shoutouts to both Nancy and Carolyn. Nancy rocked out her push presses and TRX tricep extensions!!! And Carolyn's plyo push-ups looked awesome!!!! Ad both of them demolished the conditioning!!!!
5:30 AM Highland Village Training Group
Jaime Fetcher was focused & in a zone! She killed the workout this morning. Her skier swings were perfect & did the SB step offs at level 3 with ease!
6:15 AM Coppell Training Group
Shoutout to the doublemint twins Cinnamon and Tara!!! Both ladies stepped up their effort on the conditioning rounds!!! They pushed today!!!
9:30 AM Coppell Training Group
Lavesha made FCOD for rocking out her split jumps on her first day back after an injury!! We are so glad to have you back in sessions!
Shoutouts to both Nancy and Carolyn. Nancy rocked out her push presses and TRX tricep extensions!!! And Carolyn's plyo push-ups looked awesome!!!! Ad both of them demolished the conditioning!!!!
5:30 AM Highland Village Training Group
Jaime Fetcher was focused & in a zone! She killed the workout this morning. Her skier swings were perfect & did the SB step offs at level 3 with ease!
6:15 AM Coppell Training Group
Shoutout to the doublemint twins Cinnamon and Tara!!! Both ladies stepped up their effort on the conditioning rounds!!! They pushed today!!!
9:30 AM Coppell Training Group
Lavesha made FCOD for rocking out her split jumps on her first day back after an injury!! We are so glad to have you back in sessions!
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