Coppell Personal Training Rock Stars!!!

Thursday, August 22
6:30 PM Coppell Training Group

Susan & Tricia
Susan continues to show improvement. She stepped her game up & did level 3 burpees with a tuck jump!
Tricia said forget the modifications I'm doing the workout & that she did. She took on the reverse lunges & lateral raises & did the low box burpees!!

Friday, August 23
5:20 AM Coppell Training Group
FCOD Vietta had awesome low side lunges and killed her TRX rows!!!

5:30 AM Highland Village Training Group
Jaime is starting to show some try definition in her arms & it's no wonder because she kills it on the offset push up & slider reach outs with a push up!

6:15 AM Coppell Training Group
Andrea's continued progression with the kettlebells earned her FCOD for this session! Go Andrea! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Lisa M., way to go on the plank drill- you shall conquer them!!! 

5:30 AM Highland Village Training Group

The entire Highland Village crew rocked it out today! I guess they wanted to give Workout B a farewell!

Kalpana was one sore sister but she didn't let that slow her down. She got really low on her push-up & renegade rows!

Jaime always pushes herself & today was no exception. She did level 3 deadlift & row, squat & press, and reverse lunge & lateral raise!

Daryle stepped it up on her next level burpees!

Andrea has shown major improvement in her push up & renegade rows!

Jennifer also has shown major improvement. She stuck her booty out & went at it with her deadlift and rows. 

Maria is full payback mode! Her deadlift & rows were perfect! She got low low low low on her squat & press! She also bumped it up on her next level burpees by adding the tuck jump!

6:15 AM Coppell Training Group
Cinnamon back in action! Killer 35# deadlifts!! Get it, Cinnamon!

9:30 AM Coppell Training Group
FCOD Tiffany- awesome push up progression!! 

Coppell Personal Training Rock Stars!!!

Monday, August 19
6:30 PM Coppell Training Group
FCOD is Renee!! great job on black band press and overhead skier swings!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Carolyn and Nancy are great together!!! They encourage each other, build each other up and push each other!!!

5:30 AM Highland Village Training Group
Maria & Daryle
Both Maria & Daryle had really good form this morning. Maria was swinging those arms way overhead on her skier swings. They both extended those arms way out on their push presses and killed it on the DB Hang Cleans!
Good job ladies!!!

6:15 AM Coppell Training Group
Andrea went up to 20s on hang cleans and dropped to the low box on box squats!! She pushes hard every time I coach her!!!

9:30 AM Coppell Training Group
Ginna and Randee!! Way to push hard ladies!!
You guys are doing a great job showing that pregnancy and fitness are a great pair!!

Coppell Personal Training Rock Stars!!

Thursday, August 15
6:30 PM Coppell Training Group

Ms. Paulette & Jennifer
Ms. Paulette's form was a major improvement. Her squat & press and lateral raise & reverse lunge were spot on! She was really into it last night! Not to mention she even threw in a few dance moves when she thought no one was looking!
Jennifer really pushed herself last night. Her face was bright red & covered in sweat. Her deadlifts & rows were spot on!

Friday, August 16
5:20 AM Coppell Training Group
Natasha!! Way to dig in and push your limits on our Fight For It 3-minute complex!!!

5:30 AM Highland Village Training Group
Laurin put those youthful muscles and bones to use this morning & kicked some bootay!!! She did level 3 front loaded lateral lunges & her offset push ups were awesome!

6:15 AM Coppell Training Group
Kim H.! Great job going for level 3 on our Fight For It 3-minute complex!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Natasha!!!  Awesome job using the black band for squat and press, and for heavy deadlift and rows! Go Natasha!!

5:30 AM Highland Village Training Group
Ms. Fluorescent (Jennifer) was about her business today. She made sure those glutes were pushed out on those deadlifts/row & got low on squat/press!

6:15 AM Coppell Training Group
Tara B. earned FCOD for using the purple band on bandwalks, and of course for being the first to use our new 50 lb. dumbell!

9:30 AM Coppell Training Group
Melani! Awesome job on the finisher- Way to persevere! 

Coppell Personal Training Rock Stars!!!!

6:30 PM Coppell Training Group
Renina and Evelyn!!!
Renina killed her 40 lb. Box Squats and Evelyn doubled up the 25's for the sumo deadlifts!!!
Way to go ladies! 

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Miss Monica!!! Sooo happy to see her face this morning!!! She bumped up her weights on hang cleans and sumo deadlifts without me asking her to and pushed herself on the conditioning!!!

5:30 AM Highland Village Training Group
Daryle drank some crunk juice this morning & it worked! She was reaching for the sky on her skier swings. She also received a gold star for sharing her weights!!

6:15 AM Coppell Training Group
Patty is on FIYAH!!! Black band for push presses and 35s for sumo deadlifts!!! She's on a mission and her intensity is sky high!!!

9:30 AM Coppell Training Group
Telisa! Awesome job on the skier swings and LOW box squats!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Vietta!! Awesome continued progress! Congrats on your progressions with deadlift & rows, lunge & raise and most of all the plank! Way to rock it!

5:30 AM Highland Village Training Group
Highland Village is FCOD.  Highland Village gave me some challenges this morning. The stereo and the fan wouldn’t work this morning but we made the best of it!

6:15 AM Coppell Training Group
Kim H., awesome job pushing your limits! Most impressise was your overhead band squats & lunge with lateral raise with the big girl weights! Go Kim!

9:30 AM Coppell Training Group
Tameka! Awesome job on the overhead band squats! You rock!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
FCOD Lisa McCall!!!! I don't think I've ever been as impressed by a newbie as I was with Lisa today. Form was spot on and her intensity was through the roof...she was getting it!!!
Shout out to Natasha!! First day back after a month break and she just came back and picked up right where she left off!!!

5:30 AM Highland Village Training Group
Jaime was all over those overhead diagonal chops today. She did level 3 with a 20 lb. weight!!! She also dropped it like it's hot on her box squats with a jump!!
Maria's skier swings were so high it looked like she was going to go up up & away & she made her db hang cleans look like she was holding 3 lb. weights but they were really 20s!

6:15 AM Coppell Training Group
Patty and her new shoes!!! She was the energizer bunny today!!! Going full force and didn't slow down!!!

9:30 AM Coppell Training Group
Sara T., and Melani! These ladies battled many obstacles to be here today, and we were so glad they made it!!! Go ladies!!!

Coppell Personal Training Rock Stars!!!

THURSDAY August 1st
6:30 PM Coppell Training Group

Kristina

Kristina was all business last night! She was flying high like Superman by doing a single arm & single leg burpee.

FRIDAY August 2nd
5:20 AM Coppell Training Group
Vietta!! Awesome progress with your upper body strength. Great job on offset push ups today!  

5:30 AM Highland Village Training Group

Kalpana

Kalpana has been kicking butt and taking names. She hit level 3 on her frontal loaded lunges and her Slider Reach Outs! The hard work is definitely showing in her arms!

Jennifer

Although she said she thought the offset push ups were hard she rocked them out without so much as a strain on her face!

Andrea

Andrea was all in this morning. She got really low on her frontal loaded lunges and her offset push ups!!

Great job all around!

6:15 AM Coppell Training Group
Cinnamon, Tara B., Patty, Evelyn, Andrea B., Ellicia, and Sondra S. all made FCOD today!
Cinnamon blasted the 25# chest press!!
Tara B., Andrea B., Ellicia, and Sondra S. killed the heavy swings!!!
Patty rocked stability ball mountain climbers!!!
Evelyn's ab roll out was nearly flat!!! Keep going Evelyn!!