Coppell Personal Training Rock Stars!!

Thursday, November 21st
6:30 PM Coppell Training Group

Aleya represented last night & embraced burn! She forgot to do her push ups in between her plank ups and went back & did the whole set again! Her energy was through the roof!

Amanda tapped into that inner tiger & pushed her way throng her curl & presses with 25lb.!

Friday, November 22nd
5:20 AM Coppell Training Group
FCOD Nancy really rocked her workout and pushed herself!!

5:30 AM Highland Village Training Group
Maria & Jaime took a stroll through the zoo this morning with the Beastly Bodyweight Blast!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Pam M., great job bumping up with deadlifts and rows!!

5:30 AM Highland Village Training Group
Kalpana got to experience the deck of cards workout this morning & expressed her deep love for it! Her whoa-man makers were on point! She got those elbows well passed her rib cage!

6:15 AM Coppell Training Group
Susan, awesome work and congrats on the self-initiated bump up!!

9:30 AM Coppell Training Group
Chiquista, Nora, Bernice, Andrea & Kim made it through the Step Into the Ring workout & did a great job! Thanks to the creativity of head trainer Concita!

Coppell Personal Training Rock Stars!!

Monday, November 19th
6:30 PM Coppell Training Group
Susan!!! Way to burn up the Deck Of Cards workout!! In only 30 min., you got through all but 3 cards!! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Nancy and Pat...so excited bc both of these ladies chose the harder options for their deck of cards cardio today. So instead of high knees and jumping jacks they were choosing mt climbers, burpees and spider climbs!!!

5:30 AM Highland Village Training Group
All the ladies brought it this morning Jennifer, Maria, Kalpana & Jaime! Good comeback ladies from the weekend!

6:15 AM Coppell Training Group
Patty again this week was crazy with her intensity level and rocked 20s for the lunge with a bicep curl!!!

9:30 AM Coppell Training Group
Each lady embraced the burn this morning in her own way! The deck of cards workout has become quite popular! Good job Chiquista, Bernice, Andrea, Pam, Nora & Tiffany!

Coppell Personal Training Rock Stars!!!

Thursday, November 14th
6:30 PM Coppell Training Group
Chiquista knocked it out the park last night & bumped her deadlifts up to 35 lbs. & in true XDS fashion Trish kicked butt all bandaged up. She had band aids on her elbows & still managed to pump out some plank ups & curl & presses.

Friday, November 15th
5:20 AM Coppell Training Group
Pat, Congrats on getting those crab walks done!! See!? Your body DOES go backward!! :)

5:30 AM Highland Village Training Group
Daryle & Andrea got in touch with their inner beast today & did an monkey great job with the Beastly Bodyweight Blast workout this morning!

6:15 AM Coppell Training Group
Cinnamon, Tara, Evelyn, Patty and Pam!! Lots of first timers with the Beastly Bodyweight Blast- Awesome Effort!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Great Job Kim S.! Awesome advancement to 25# deadlifts!!!

5:30 AM Highland Village Training Group
Congrats to Jaime, Daryle & Jennifer for showing up to workout in 30 degree weather & heating things up with the deck of cards workout! Good job Ladies!

6:15 AM Coppell Training Group
Christi and Angela for coming back for day 2 DESPITE being really sore! Way to stick with it!!!

9:30 AM Coppell Training Group
Andrea A., for stellar attendance and effort in the last few weeks!! 

Coppell Personal Training Rock Stars!!!

Monday, November 10th
6:30 PM Coppell Training Group
Kim H., Evelyn and Karen ALL fought to keep on track and trained smart to work around issues that COULD have taken them out of the game! Way to go!!!

Holiday Survival Challenge is back again!

Great Shape Fit Club Private Training Studio for Women announces....

 The SECOND ANNUAL Holiday Survival Challenge

 The wildly popular Holiday Survival Challenge is back with a twist.  Get through the holidays without gaining A SINGLE POUND like our over 40 participants did last year by following our “DAILY 3” guidelines.

One "Holiday Survivor's" BEFORE AND AFTER photos

ATTENTION:  We only want you to participate in this challenge if you are SURE you want to wake up on December 26^th feeling as good or better than you do now.  If you don’t really mind stuffing yourself into your jeans, after the holiday, this challenge is not for you.

  

What is included?

Weekly Fit Club workouts (live or virtual depending on registration category)

Hardcore Membership upgrade (existing members)

Daily accountability through our online forum

“Daily 3” guidelines to simply your Holiday Survival Approach

Survival Skills Showdown (accountability game) for your chance to win prizes WEEKLY

Video Workouts (for use when travelling or unable to attend sessions)

REGISTER HERE: CLICK HERE TO REGISTER ONLINE

 Another "Holiday Survivor's" BEFORE AND AFTER photos

Where do we train? The Fit Club training studio- 773 S. MacArthur Blvd, Suite #215, Coppell.  Weekly group training sessions also held at Excite Gym in Highland Village.  See our online schedule for complete schedule details.

When do we start? Our first day is November 25^th.  We know this is a busy time of year so our video orientation and kickoff will be posted in our online forum by November 23^rd.  The challenge runs from November 25^th through December 26^th.  Our victory workout will be held on December 26^th  (time TBD) at the Fit Club studio. 

OUR WEEKLY WORKOUT SCHEDULE IS HERE:  FIT CLUB ONLINE SCHEDULER

What is my investment?

IF YOU ARE A MONTHLY AUTO PAY  OR PAID IN FULL FIT CLUB MEMBER… ONLY $99  

($79 if you have a Hardcore Membership)

IF YOU ARE NOT A MONTHLY AUTOPAY FIT CLUB MEMBER, YOU HAVE THREE OPTIONS…

OPTION ONE - “Express Fitness Option”: $129

This gets you TWO training sessions each week in addition to the rest of the challenge perks.

OPTION TWO - “Busy Woman Option”: $169

This gets you THREE training sessions each week in addition to the rest of the challenge perks.

OPTION THREE - “Hardcore Option”: $199

This gets you UNLIMITED training sessions each week in addition to the rest of the challenge perks.

Is it worth it?

Only you can determine what surviving the holiday without gaining a pound means to you but I have not met a challenger yet who has regretted the investment.

Another "Holiday Survivor's" BEFORE AND AFTER photos

MY GUARANTEE: I promise that if you focus on the super simple DAILY 3 guidelines you will escape the frustrating holiday weight gain.  I am so confident in this program that if you gain weight after following the ENTIRE program, I will give you your money back. I know that if you give it your all, you will not gain.

I'M IN!  HOW DO I GET A SPOT FOR THE CHALLENGE?
Go to our online store and purchase your challenge entry and be sure to include all of your personal details.

REGISTER HERE: CLICK HERE TO REGISTER ONLINE

READ THESE IMPORTANT REGISTRATION INSTRUCTIONS!

MEMBERS

Log on FIRST and then click “workshops” from the drop down menu and select Holiday Survival Challenge (member OR hardcore member).

NON-MEMBERS

Click on “trial” from the drop down menu and select the Holiday Survival Challenge entry that corresponds with your desired weekly Fit Club sessions.

ONLINE PARTICIPANTS

Click on “workshops” from the drop down menu and select “Holiday Survival Challenge Online”.

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Woohoo these ladies were on FIYAH this morning!!!! Crazy energy and intensity and they were encouraging the heck out of each other...loved it!!! Kim Spight is bootcamper of the day!!! She told me she couldn't hold her plank for 50 seconds and she did every single round!!!!

5:30 AM Highland Village Training Group
Jennifer dug deep this morning! She was gritting her teeth and pushed through using 20's & 25's on her see saw press & bent over underhand rows.

6:15 AM Coppell Training Group
These ladies were pushing each other to go heavier and harder!!! As a result Miss Andrea bumped to 20lbs on her rows with ease!!! I also challenged her to do level 3 on the slider body saw planks for the entire time on round 3...she fought for it and did the entire 50 seconds!!!!

9:30 AM Coppell Training Group
Kista and Shubha!!! GREAT job on the see saw press!!!

Coppell Personal Training Rock Stars!!!

Thursday, November 7
6:30 PM Coppell Training Group

Trish, Amanda, Kim & Susan
These ladies pulled out an inner warrior last night & went to battle with their workout. They pushed themselves to a new limit & I was thoroughly impressed! Trish even caught the Holy Ghost during the finisher! Great job ladies!

Friday, November 8
5:20 AM Coppell Training Group
Tiffany and Terry! Way to spruce up the moves on our Beastly Bodyweight Blast Workout. Comedy and effort combined!!

5:30 AM Highland Village Training Group
What a way to end the week!
Daryle, Jennifer & Jaime worked this morning with minimal breaks. They were beyond inspiring!

6:15 AM Coppell Training Group
Andrea and Kim, great job in our Beastly Bodyweight Blast Workout! 

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Lisa M.! Awesome job on the workout and GREAT JOB encouraging others!!!

5:30 AM Highland Village Training Group

Maria, Jaime & Jennifer!

All 3 ladies met the Deck of Cards workout this morning and they didn’t make a run for it! They worked really hard and finished strong! Great Job HV!! 

6:15 AM Coppell Training Group
Kim and Patty, awesome way to get through the "start it low, take it up" workout!

9:30 AM Coppell Training Group
Shubha and Kista!!! IN THE ZONE!!! 

Coppell Personal Training Rock Stars!!!

Monday, November 4th
6:30 PM Coppell Training Group
FCOD Shawna R. killed it last night! 
SHOUTOUTS to Monica and Karen for tackling this challenge on their FIRST EVER Fit Club Workout! 

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Nancy, Kim S., Lisa, Trisha, Terry, Bernice, Natasha, Pat and Pamela M. earned FCOD for this session! I switched it up on both sessions and both sessions DEMOLISHED the Stack the Deck workout!!!! Man Makers or should I say Woman Makers were done with grit and a smile :) Special shoutout to the 6:15 session...they finished the deck of cards!!!!

5:30 AM Highland Village Training Group

Everyone! Maria, Daryle, Jaime, Jennifer & Kalpana
All of these fit clubbers stepped their workout up today by taking a challenge and facing it head on. We added the bosu to our sumo squats to engage more of our core this morning & all of them tried and succeeded. Great job ladies!!!!

6:15 AM Coppell Training Group
Cinnamon, Tara B., Andrea B., Patty and Kim H. earned FCOD for this session!
I switched it up on both sessions and both sessions DEMOLISHED the Stack the Deck workout!!!! Man Makers or should I say Woman Makers were done with grit and a smile :) Special shoutout to 6:15 session...they finished the deck of cards!!!!

9:30 AM Coppell Training Group
FCOD Tiffany rocked her workout today! She really pushed herself for this workout and it is definitely paying off!! Go Tiffany!

Coppell Personal Training Rock Stars!!!

Thursday, October 31st
6:30 PM Coppell Training Group

Kim rocked it out! She had some awesome push ups & continues to push herself on her tricep dips!

Friday, November 1st

5:20 AM Coppell Training Group
FCOD earned by Kim S. for her AMAZING level 3 Plank Jacks!

5:30 AM Highland Village Training Group
Daryle, Andrea, Jennifer
All showed up the morning after Halloween! Kudos to them for doing so!
Andrea stepped up her game today and added push ups to her plank ups!
Daryle was spitting out burpees for breakfast this morning during the finisher!
Jennifer's SB leg curls were perfect!

6:15 AM Coppell Training Group
FCOD Tara B. increased levels on EVERYTHING and smashed the conditioning exercises!!