Coppell Personal Training Rock Stars!!

Thursday, January 30th
6:30 PM Coppell Training Group

Trisha has improved so much since she started a few short months ago! Way to ROCK the Level 3 progressions & big girl weights!

Friday, January 31st
5:20 AM Coppell Training Group
Kristin has REALLY embraced the entire GSFC approach!! Way to work it INSIDE and OUTSIDE at the gym!!

5:30 AM Highland Village Training Group
Kalpana kicked butt by herself this morning & what a kick off to recovery week. She incorporated side shuffles & mad dashes in between rounds this morning. Way to kill it!!!!

6:15 AM Coppell Training Group
Evelyn!! Way to go on the lateral band walk and curl!! Your form was SUPER strict and the purple band is HARD!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Trisha, Kim, Kristin, Pat, Trena and Alissa all rocked their workouts this morning! Alissa, Trisha, Kristin and Trena progressed to elevated leg box dips!! Kim and Pat rocked 60# deadlifts!!

5:30 AM Highland Village Training Group

HV ladies brought it today!!!

Valarie, Andrea S., Daryle & Kalpana all showed major improvements on their dips today! Kalpana's butt was about to touch the floor!

Jaime rocked out on the squats & lateral raises. I see a chiseled back In her future!!!

6:15 AM Coppell Training Group
Andrea, Patty, Tara and Evelyn demolished their workouts! Patty, Tara and Andrea killed the 100# deadlifts!!! Evelyn! Single-leg stability ball leg curls, 12# overhead press AND side raise! Work it, ladies!

9:30 AM Coppell Training Group
Pam, Nora, Kathleen, Kim, Flora and Bernice ROCKED their workouts this morning!!! Way to go ladies!

Coppell Personal Training Rock Stars!!

Monday, January 28th
6:30 PM Coppell Training Group
Tricia's form was on point! Added an oblique twist to her reverse pikes and bicycle abs. Good job, Tricia!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Nancy rocking the 20s on her burpee/renegade rows with a jump for rounds 3 and 4...great work!!!

5:30 AM Highland Village Training Group
Maria killed it! She did single leg plank up and push ups. She did her reverse pikes with 2- 8 lb weights! Great job!

6:15 AM Coppell Training Group
I am so proud of Andrea!!! She started out a year ago doing wall push-ups. She progressed to the box and today she did 2, 3 and then 4 toe plankup/push-ups!!!

9:30 AM Coppell Training Group
Andrea A. way to push it! Squat and curls with the 25's!!

Coppell Personal Training Rock Stars!!

Thursday, January 23
6:30 PM Coppell Training Group

Tricia really picked up the pace and was consistent through the whole workout!!

Friday, January 24
5:20 AM Coppell Training Group
Kim S. went to the next level and pushed herself to much higher weights!

5:30 AM Highland Village Training Group
In a short amount of time Valarie's form has improved & she's really working hard by pushing herself to the limit!

6:15 AM Coppell Training Group
Sheena had AWESOME form

Coppell Personal Training Rock Stars!!!

Monday, January 20
6:30 PM Coppell Training Group
Ms. Patty hit Level Three on EVERYTHING and maintained her form in all four cycles!! Way to go, Patty!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Katrena was fighting for her last reps today. The grit and determination on her face said it all!!!

5:30 AM Highland Village Training Group
We gone start this week off right & that they did!!!
Maria & Jaime took their reverse pikes & bicycle abs up a notch & added in some oblique twist!
Jennifer got full extension on her squat & press!
Kalpana has to be a former solider as low as she gets on her push ups!
Daryle (birthday girl) showed out on her plank up to push ups!
Way to go HV!!!!

6:15 AM Coppell Training Group
Tara rocking the 40lbs on deadlifts. They were tough for her today but she pushed through!!

9:30 AM Coppell Training Group
Kim and Tameka!! Kim turned it up on the burpee renegade rows AND the squat and curls!! Tameka pushed herself hard and KILLED her entire workout!!

Coppell Personal Training Rock Stars!!

Thursday, January 16
6:30 PM Coppell Training Group

Tricia- AWESOME push on the burpee / spiderman combo & side lunge / squat

Friday, January 17
5:20 AM Coppell Training Group
Lisa DEMOLISHED the workout this morning!!

5:30 AM Highland Village Training Group
All the women dug deep and gave their all this morning!!!
Way to end the week Jaime, Andrea A., Valarie, & Andrea S.!!!!

6:15 AM Coppell Training Group
Patty came in like a BEAST! Way to show them how it is done!!

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
Lisa bumped up her weights on DLs without me suggesting it and said , "I need to challenge myself." That was awesome to see and hear!!!

5:30 AM Highland Village Training Group
Jennifer displayed excellent form today! Her deadlifts & squats & lateral raise were spot on!!!

6:15 AM Coppell Training Group
Kim Hatley!!! She bumped up to level 3 on 2 different exercises...feet elevated dips and single leg stability ball rollouts...without me suggesting it!! She was on a mission today

9:30 AM Coppell Training Group
Nora!! She's been holding back on us!! 20 # lunge and curls, 30 # deadlifts and 12 # squat and lateral raises!! ARE YOU KIDDING?! 

Coppell Personal Training Rock Stars!!!

Monday, January 13th
6:30 PM Coppell Training Group

Trish & Pre pumped out some Spider-Man push ups!!

Amanda gritted her teeth knocked out her squat & press!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Woohoo Trisha was on FIYAH today!!! She said her measurements motivated her. She was pushing heavy weight, with phenomenal form and crazy intensity!!!
Special shoutout to the entire class!!! They killed it this morning!!!

5:30 AM Highland Village Training Group
All Fit Clubber Ladies brought their A game this morning!!
Jaime's elbows were reaching for the ceiling on burpee to renegade row!
Maria and Daryle burst through their deadlift to press!
Jennifer made the lunge curl look to easy!
Andrea & Valarie rejoined us and they both did great on making it through the circuit after a brief break!!

6:15 AM Coppell Training Group
Andrea pushed through it is morning. She challenged herself and went up in weights and levels and rocked it out!!!

9:30 AM Coppell Training Group
Tiffany, Kim, Telisa, Nora, Andrea, Pam and Kristi all earned FCOD today for rocking the workout!! Good job coming in and working hard ladies!

Coppell Personal Training Rock Stars!!!

Thursday, January 9th
6:30 PM Coppell Training Group

Sowmya conquered those elevated leg dips!! Way to PROGRESS!!!

Friday, January 10th
5:20 AM Coppell Training Group
FCOD Alissa came in like a BOSS and demolished her workout today! Woot Alissa!

5:30 AM Highland Village Training Group
Valerie returned today & she did awesome! She took instruction well & pushed herself to the finish line! Good job!!!

6:15 AM Coppell Training Group
FCOD Shannon rocked her workout today! Go Shannon!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Miss Nancy...didn't feel well at all and is recovering from being sick and still rocked out her workout!!! She also came to the rescue of a team member today and that was awesome to see!!!

5:30 AM Highland Village Training Group
Kalpana's dips looked spectacular this morning. She did level 3 elevated dips and her butt (gluteus maximus) almost touched the floor.
Maria (Princess Beast) put in work this morning & killed it on her overhead press & lateral raises. She used 20s for all 5 cycles

6:15 AM Coppell Training Group
Patty Patty!!! Her name needs to be pushes herself Patty!!! Feet elevated and weighted dips and single leg inchworms!!! We created a level 4 for her today and she killed it!!

9:30 AM Coppell Training Group
FCOD Pam has been HOLDING BACK!!! She came in like a beast on those inchworms!! 

Coppell Personal Training Rock Stars!!

Monday, January 6th
6:30 PM Coppell Training Group
All of the women represented last night in a major way!!!
Trish's form was on point with her lunge & press & Spider-Man climbs!
Ms. Evelyn also showed great form with her deadlifts & curl, bridge & press & displayed great breathing throughout!
Amanda has really stepped her game up & increased her weights on the burpee & renegade rows!
Tamika despite her eye rolling killed it on the plank ups to push ups!
Karen, Jennifer & Jennifer pushed themselves to the limit with their squat & curls!
Kim is getting stronger & stronger and it shows in her burpee & renegade rows & her plank up & push ups!
Susan came to work & that she did! She gritted through the single leg bridge & press and made the reverser pike & bicycle abs look too easy!
Somwya showed up for her first session last night & she fell right in with the other ladies!
Way to start the new year!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Awesome Job Lisa!! Got those 25# on deadlifts and curls!

5:30 AM Highland Village Training Group
Laurin & Jennifer welcome back & they came with a vengeance!!! They both worked like they hadn't skipped a beat throughout the entire circuit! 

6:15 AM Coppell Training Group
Great Job Sheena! You conquered that tough workout on only your second day back! 

9:30 AM Coppell Training Group
Congrats Andrea, for your AWESOME Squat and Curl Progression

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Kim, Lisa and Pat- Way to rock the "Fitness By The Deck" workout!

5:30 AM Highland Village Training Group
Daryle brought the new year first workout in solo dolo! She had a great hand with her fitness on deck! Way to start the new year!!!

6:15 AM Coppell Training Group
Alissa, Trisha and Patty- GOLD STAR for tackling the "whoa-man" makers in addition to the "Fitness By The Deck" Workout!!