Hello there! To help all of you think twice about dipping your fingers in the candy bowl too much today, I'm posting a pumpkin work out. Did you know you just may have to do this whole workout 4 times or more to burn the same amount of calories that most adults consume on the night of the trick or treaters? Don't let this be you! Enjoy! And most of all.... TRY IT and post your comments here!
PUMPKIN STRENGTH CIRCUIT
PUMPKIN CONDITIONING
Friday, October 31, 2008
Thursday, October 30, 2008
Workout of the Day
Hey Fit Clubbers!
Are you looking to maximize your results and guarantee you win all of the great prizes I have waiting for you for this session of Fit Club? Well you best keeping moving on your days off from class.
Here's a quick and effective workout that you can do today in the comfort of your own home (or back yard).
Warm up by walking in place for 3 minutes.
Jumping Jacks / Jump Rope (1 minute)
March in Place (1 minute)
REPEAT 6 TIMES.
Stretch when you're all done!
Let me know how it goes!
Are you looking to maximize your results and guarantee you win all of the great prizes I have waiting for you for this session of Fit Club? Well you best keeping moving on your days off from class.
Here's a quick and effective workout that you can do today in the comfort of your own home (or back yard).
Warm up by walking in place for 3 minutes.
Jumping Jacks / Jump Rope (1 minute)
March in Place (1 minute)
REPEAT 6 TIMES.
Stretch when you're all done!
Let me know how it goes!
Thursday, October 9, 2008
FREE OUTDOOR BOOT CAMP WORKOUT
HEY ALL! I'M SHARING MY OUTDOOR WORKOUT FROM YESTERDAY.
IT WAS INSPIRED BY MY NEED TO DO CARDIO AND RESISTANCE TRAINING, MY LACK OF TIME, AND MY UNWILLINGNESS TO HEAD TO THE GYM. IT WAS JUST TOO BEAUTIFUL OUTSIDE TO BE STUCK INDOORS.
THIS QUICK WORKOUT WAS A COMBINATION OF FAT BURNING CIRCUITS AND FAT TORCHING INTERVALS. IT'S PERFECT FOR BUSY WOMEN WHO WANT MORE OUT OF FITNESS AND CAN'T BE BOTHERED WITH HOURS OF MIND NUMBING CARDIO.
ENJOY THE FREE WORKOUT. GIVE IT A TRY! IF YOU LIKE THAT ONE, JOIN US FOR THE "LOSE IT FOR THE HOLIDAY" SESSION OF GREAT SHAPE FIT CLUB. THERE WILL BE PLENTY OF STRENGTH AND CONDITIONING DRILLS TO GO AROUND. JUST WHAT YOU NEED TO BURN FAT AND GET YOUR BODY BACK! CLICK HERE TO SIGN UP TODAY!
IF YOU CAN'T SEE THE VIDEO IN THIS POST, CLICK HERE FOR BOOT CAMP WORKOUT VIDEO
IT WAS INSPIRED BY MY NEED TO DO CARDIO AND RESISTANCE TRAINING, MY LACK OF TIME, AND MY UNWILLINGNESS TO HEAD TO THE GYM. IT WAS JUST TOO BEAUTIFUL OUTSIDE TO BE STUCK INDOORS.
THIS QUICK WORKOUT WAS A COMBINATION OF FAT BURNING CIRCUITS AND FAT TORCHING INTERVALS. IT'S PERFECT FOR BUSY WOMEN WHO WANT MORE OUT OF FITNESS AND CAN'T BE BOTHERED WITH HOURS OF MIND NUMBING CARDIO.
ENJOY THE FREE WORKOUT. GIVE IT A TRY! IF YOU LIKE THAT ONE, JOIN US FOR THE "LOSE IT FOR THE HOLIDAY" SESSION OF GREAT SHAPE FIT CLUB. THERE WILL BE PLENTY OF STRENGTH AND CONDITIONING DRILLS TO GO AROUND. JUST WHAT YOU NEED TO BURN FAT AND GET YOUR BODY BACK! CLICK HERE TO SIGN UP TODAY!
IF YOU CAN'T SEE THE VIDEO IN THIS POST, CLICK HERE FOR BOOT CAMP WORKOUT VIDEO
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