Highland Village AM - Boot Camper of the Day

Tuesday, May 29th

Boot Camper of the Day went to Rochelle for letting me push her to get her squats even lower and Jaime for awesome slider side lunges. Shout outs to all the ladies for reverse plank jacks; everyone did level 3 with the sliders!

Coppell AM Boot Camp 2- Boot Camper of the Day

Wednesday May 30th

Boot Camper of the Day goes to Brenda...she rocked it out!!!! Great form and switched up her OH presses when I made a suggestion and then killed the squat portion!!!

Coppell AM Boot Camp 1 - Boot Camper of the Day

Wednesday, May 30th

Boot Camper of the Day congrats to Robin...she came in ready for business, no playing around. Her movements were purposeful and she asked nutrition questions after class!!! She is on her way.

Summer Shape Up Transformation Challenge

Summer is Here...Time to Shape Up!

This weekend I launched our 49-Day Summer Shape Up Challenge to our members at Great Shape Fit Club and our clients are quickly grabbing spots to compete to win a “Fit for a Queen Spa Day”.  Almost half of those who attended our Memorial Day Super Workout signed up for the challenge. 

Today we are opening this 7-Week Challenge to those of you who are not currently attending our training sessions.

This is a LIMITED opportunity because as you read this, our current members are STILL SIGNING UP!

Over 49 Days you can take your fitness, body, and most importantly mindset to a NEW LEVEL by JOINING OUR Summer Shape Up Challenge FOR LESS THEN $2 PER DAY!

It’s up to you to decide how much support you want!

You can get as little as 3 or as much as 5 weekly Group Training Workouts for next to NOTHING!

7 Weeks of Virtual Nutrition& Mindset Classes!

Simple, Dietician-Approved Meal Plan

Daily Support in our Private Facebook Group

Don’t let summer travel stand in your way of finally feeling and looking great and being proud of how you are caring for your body and health.  Take advantage of our Fit Club video workouts to ensure you get in an effective workout even when you have to miss in person sessions.

Starting RIGHT NOW you can register for this AWESOME Challenge!

It’s simple! Just follow these steps.

First Step:

Choose the level or “Tier” of the 49-Day Challenge that you’d like to be a part of (Explained Below).

Second Step:

Download registration form here=> http://tinyurl.com/SummerShapeUpRegistration

Third Step:

Email the completed form to greatshapefitclub@gmail.com  (I will get your signature in person if you don’t have the ability to scan a signed copy to email back.)

Fourth Step:

Read Contest Rules, Prizes and Deadlines here => http://greatshapefitclub.blogspot.com/2012/05/summer-shape-up-transformation-contest.html

So what “Tier” of support is right for you?

Read below to see what OPTION is going to help YOU take your fitness to the next level over the next 49 days!

- Tier 1 => $79

- 3 Boot Camp Workouts Per Week (Day of your choice)

- 7 Nutrition & Mindset Video Lessons (NEW TOPICS EACH WEEK!)

- 7 Weeks of Daily Accountability (Virtual Compliance Check Ins & Private Facebook Group)

- Tier 2 => $98

- 3 Boot Camp Workouts Per Week (Day of your choice)

- 1 Crazy Conditioning Workout Per Week (Thursday or Saturday)

- Fit Club Travel Workout Videos (Keep Progress Going On Your Summer Trips)

- 7 Nutrition & Mindset Video Lessons (NEW TOPICS EACH WEEK!)

- 7 Weeks of Daily Accountability (Virtual Compliance Check Ins & Private Facebook Group)

- Tier 3 => $159

- 3 Boot Camp Workouts Per Week (Day of your choice)

- 2 Crazy Conditioning Classes Per Week (Thursday and Saturday)

- Fit Club Travel Workout Videos (Keep Progress Going On Your Summer Trips)

- 7 Nutrition & Mindset Video Lessons (NEW TOPICS EACH WEEK!)

- 7 Weeks of Daily Accountability (Virtual Compliance Check Ins & Private Facebook Group)

We will call you to confirm your registration, get you scheduled for your ‘BEFORE’ photos and make sure you are all set to start training sessions.

Remember, we are looking for HIGHLY MOTIVATED people who want to take their body and mindset to new heights.

Everyone who enters the challenge has committed to changing their life over the next 49 days and is ALREADY a winner in my book!

BUT to make this more interesting we are including a prize for the winner.

A prize fit for a queen to be exact!

Most Significant Transformation Wins…

“Fit For a Queen Spa Day”

-          Spa Entry

-          Spa Pool Access

-          Sauna Access

-          Lounge Access

-          Full Body Scrub

-          Hand Reflexology Massage

-          Foot Reflexology Massage

-          Pre-selected Meal Choices (Pre-Selected by Coach Concita)

After 49 days of hard work, your new body needs to be rejuvenated and pampered.  What better way to do this than a full day at the spa?

So be sure to register TODAY!

You can get registered for as little as $79 by completing the attached form TODAY and emailing it to greatshapefitclub@gmail.com .

DO NOT WAIT!

I am PSYCHED about this Challenge!

It is guaranteed to be AMAZING!

Register TODAY!

Embrace the Burn,

Concita

PS – Complete the registration form and send it to greatshapefitclub@gmail.com.  http://tinyurl.com/SummerShapeUpRegistration

PPS – You ONLY invest $79 to enter!  Where else can you get six weeks of QUALITY personal training for less than a cup of coffee a day?

PPPS – You could win a “Fit for a Queen Spa Day”!!!  Visit => http://greatshapefitclub.blogspot.com/2012/05/summer-shape-up-transformation-contest.html for all rules and deadlines!

Summer Shape Up Transformation Contest Rules, Details & Deadlines

Great Shape Fit Club

Summer Shape Up Transformation Challenge Rules, Details & Deadlines

1)  The Great Shape Fit Club 49-Day Body Summer Shape Up Transformation Challenge runs from June 2^nd to July 21^st 2012.   The week of June 17^th is the regularly scheduled Recovery Week for training (week without in person training sessions).  During this week, challenge participants will have access to two BONUS WORKOUTS on Wednesday and Friday mornings at 5:30am at our Coppell location.  All transformations must be complete by July 21^st, 2012.

Each participant has 7 Weeks (49 days) to complete her Body Transformation.


2)     To participate in challenge:

-          You must attend workouts at Great Shape Fit Club for ALL 7 weeks to achieve results.

-          You must track your weight, chest, waist, umbilicus, and hip measurements and report BEFORE and AFTER stats via email no later than MIDNIGHT (CST), July 21^st, 2012.

-          You must take a “BEFORE and AFTER” photo in shorts and a sports bra (or other top that exposes the mid-section).  We will be taking photos on Saturday, June 2^nd 7am – 9am and Saturday, July 21^st, 7am-9am at our Coppell location.  If you are unavailable to get your pictures taken at those times, you must EMAIL your BEFORE photos to greatshapefitclub@gmail.com no later than MIDNIGHT (CST), June 4^th & AFTER photos to greatshapefitclub@gmail.com no later than MIDNIGHT (CST), July 21^st.

All emailed entries should include a front shot with feet together and hands on hips and a right facing side pose with hands at chest height.  Your face should be included in both shots.  For each emailed entry be sure to include ONE photo with a newspaper from the current date in order to verify date of the picture (both before AND after dates).  There are NO exceptions.

Example of Before & After Photos=> http://greatshapefitclub.blogspot.com/2011/12/boot-camp-transformation-contest.html

Photo Tip:  Take both photos with the same distance between the camera and yourself and the same zoom for easy comparison.

-It is HIGHLY recommended – for your success – to post about your workouts, nutrition, and results in the Summer Shape Up private Facebook Group.  You will be added to that group after registering for the challenge.
-          Recording your results, workouts, and nutrition on a weekly basis will DRAMATICALLY INCREASE your chances of losing body fat and reaching your goals because of the power of social support in the Facebook group.   

3)     In addition to taking Before & After photos, each participant must write a 300 word essay on their before and after success story. This must be sent via email BY MIDNIGHT (CST), July 21^st, 2012. 
4)     The Challenge will be judged by a panel of Great Shape Fit Club coaches including but not restricted to: Concita Thomas, Dustie Trigona, and Lauren Keen.

By entering this Challenge, the winner consents to the use of her name, and/or photograph in any publicity carried out by the Challenge Sponsor without further notice or compensation.

5)     The Prize for Most Significant Transformation will be: “Fit For a Queen Spa Day”
-          Entry into Castle Spa Palace
-          Spa Pool Access
-          Sauna Access
-          Lounge Access
-          Full Body Scrub
-          Hand Reflexology Massage
-          Foot Reflexology Massage
-          Pre-selected Meal Choices (Selected by Coach Concita)

6)     The Challenge Sponsor’s rulings are final and without appeal in all matters related to this Challenge and the awarding of the prizes.

Grand Prize: Most Significant Transformation
“Fit For a Queen Spa Day”
-          Spa Entry
-          Spa Pool Access
-          Sauna Access
-          Lounge Access
-          Full Body Scrub
-          Hand Reflexology Massage
-          Foot Reflexology Massage
-          Pre-selected Meal Choices (Selected by Coach Concita)


Bonus Prize:  Best Video Documentary – American Express Gift Card - $50

The bonus prize is for the person who creates the best video documentary of their 49-day Transformation.  The documentary MUST include at least one video diary entry (participant speaking directly to the camera).

Documentary Tip: Including footage of your meal prep, video diary entries, and workout footage will make your video more interesting and more likely to win.  In order to be eligible to win this prize, the video must be submitted by MIDNIGHT (CST), July 21^st, 2012 via email at greatshapefitclub@gmail.com or posted to the Fit Club Facebook page at https://www.facebook.com/GreatShapeFitClub.


7)     All entries become the property of the Challenge Sponsor and will not be returned.

Challenge Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Challenge Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an participant's or any other person's computer related to or resulting from playing or downloading any material in the challenge.

8)     The Challenge Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Challenge should an external circumstances arise which are beyond the reasonable control of the Challenge Sponsor. The Challenge Sponsor is not responsible for any errors or omissions in printing or advertising this Challenge.

This Challenge will run in accordance with these Challenge Rules, subject to amendment by the Challenge Sponsor. Challenge Sponsor reserves the right to cancel, amend, modify or terminate this Challenge or the Rules at any time in its sole discretion and without notice.

Participants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Challenge.

Coppell AM Boot Camp 2 - Boot Camper of The Day

Halima, congratulations as Boot Camper of The Day. Your intensity was amazing and your Level 3 Mountain Climbers were out of this world. Great job!

Coppell AM Boot Camp 1 - Boot Camper of The Day

Congratulations to Swati as Boot Camper of The Day. Swati- you gave awesome effort in Monday morning's workout. Most notable was your overhead squats with the 10 pounders. Way to work!

Mommy Makeover Trainee of The Day

Monday, May 21st

Gina and Cathy you ladies were amazing on our new workout day.Congratulations as Mommy Makeover Trainees of the Day!   Way to dig deep and push!

Highland Village AM Boot Camper of The Day

Monday, May 21st

Boot Camper Of The Day goes to Kalpana for bumping up to 15 lb dumbells and doing a great job with them! Shout outs also to Daryle for killing the jump squats, Valarie for trucking it on alligator walks and Grace for her outstanding effort on shoulder presses. Way to start your Monday ladies!!

Coppell AM Boot Camp 2 - Boot Camper of the Day

Monday, May 21st

Boot Camper of the Day congrats to Sandy!!! She upped her weights to 8lbs and even though they were "hard and heavy" she pushed through it!!!!

Coppell AM Boot Camp 1 - Boot Camper of The Day

Monday, May 21st

Man this group of women started my day right!!!!

Congratulations to Donna as Boot Camper Of The Day. Not only did she add pushups into her calf/hamstring/pushup hold in the warmup, she progressed to floor pushups during the workout AND went up to 12lb weights!!!!! She's on a mission!!!! Selma also increased to 8lb weights.

Mommy Makeover Trainee Boot Camp

Monday, May 14th

Cathy Blazek you owned the workout this morning. Awesome job on increasing your reps on our Crazy Continuous 2 minutes workout. Awesome job as well on leading the pack with the Jump Rope Ladder Challenge 100.

Kuddos also to Sara and Tanya for completing the Jump Rope Ladder Challenge. All the way to 100 and back... nice work ladies!

Coppell AM Boot Camp 1 -Boot Camper of The Day

Monday, May 14th

Boot Camper of the Day goes to all of the ladies!! They rocked it out today!!! Sweat pouring down everyone's faces and brows furrowed with focus

Coppell AM Boot Camp 2 Boot Camper of the Day

Friday, May 11th

Sandy, Congratulations as Boot Camper of The Day. You were the perfect picture of determination this morning. You started the workout already somewhat tired and fatigued but found the will within yourself to finish the "Fight to Be Fit" workout...even the mental toughness surprise round. You put your heart and soul into the workout this morning. Way to go! Kuddos also to Kim for finishing your first week. It is hard to do your first week on our last (toughest) week but you made it happen.

 

Coppell AM Boot Camp 1 - Boot Camper of the Day

Friday, May 11th

A great Congratulations to Halima took the "Fight to Be Fit" workout so seriously. You gave 110% in that workout today and fought to the very end. Awesome work girl! Kuddos also to Megan, Michelle, and Donna for doing the level 3 variation of the complex. Kuddos also to Tiffany for finishing your first week. It is hard to do your first week on our last (toughest) week but you made it happen.

Mommy Makeover Trainee of The Day

Friday, May 11th

Leslee, Cathy, and Tanya you all were such fighters at your training session. You had amazing energy, intensity, and most of all resolve to finish today's "Fight to Be Fit" workout. Way to work ladies! Too bad I didn't have the Fit Club cam. Your effort was definitely something that the world needs to see.

Higland Village AM - Boot Camper of the Day

Friday, May 11th

Boot Camper of the Day congratulations to Rochelle, Kalpana, and Jaime. These ladies are definitely survivors! 3-way tie for BCOD today. Rochelle increased her range of motion in her squats, Jaime improved her slider hamstring curls and Kalpana led all 10 rounds of the workout. Fantastic workout ladies!!

Coppell AM Boot Camp 2 - Boot Camper of the Day

Wednesday, May 9th

Kim ~ CONGRATULATIONS as Boot Camper of The Day. You are such a trooper. Your first day ever in group training was topped off with Coach Dustie's crazy hard Birthday Finisher. You made it through and came back for more only to have another stellar performance. Way to EMBRACE THE BURN! 

Coppell AM Boot Camp 1 - Boot Camper of The Day

Wednesday, May 9th

Boot Camper of the Day congratulations to Dylana!! You have come so far in just four short weeks. Your form, strength, and stamina have all drastically improved. I'm sure your stellar attendance and willingness to engage and push each session make a huge difference. Way to work lady! You are FIT CLUB FIT!

Highland Village PM - Boot Camper of The Day

Tuesday, May 8th

Boot Camper of the Day congratulations to Lacy who rocked the workout with awesome intensity from start to finish. Shout out to Olevia for an awesome first day!

Highland Village AM - Boot Camper of The Day

Tuesday, May 8th

Boot Camper of The Day congratulations to Grace and Rochelle for doubling their weights on rows and pushing hard on pushups. Shout outs also to Jaime for never letting up during the finisher and Sheila for awesome pushup tuck-ins and alligator crawls.

Mommy Makeover Trainee of the Day

Monday, May 7th

Congratulations  to Leslee & Cathy as Mommy Makeover Trainees of the Day for kicking butt on today's Mental Toughness workout challenge. You guys rocked it!

Coppell AM Boot Camp 2 - Boot Camper of the Day

Monday, May 7th

 Congratulations to Bianca as Boot Camper of the Day. Bianca DESTROYED her pushups and alligator crawls every round!!!

Coppell AM Boot Camp 1- Boot Camper of The Day -

Monday, May 7th

Boot Camper of the Day congratulations to Halema...she was soooo focused this morning and gave an all out effort!!!!Proud of this entire class...I threw them a curve ball and they did a birthday Burpee challenge for conditioning in honor of my birthday...they rocked it out !!

Coppell AM Boot Camps- Boot Camper of The Day

Friday, May 4th

Congratulations to EVERYONE in class today. The entire class gave an ALL OUT EFFORT on my Mental Toughness workout. I am such a proud coach. You all ROCK! Don't worry for those Fit Clubbers that missed it, we will have something for you next week.

Highland Village PM Boot Camp - Boot Camper of the Day

Congratulations to Shelley as Boot Camper of the Day. She rocked out a really hard workout and really let her determination shine through on the jump rope conditioning finishers. The entire group had amazing energy!

Mommy Makeover Training

The mommies were on fire for our Thurdsday class. Great intensity and energy from everyone in attendance. Way to go Leslee, Ginna, Cara, Sara,Cathy, and Tanya!

Coppell AM Boot Camp 1 - Boot Camper of the Day

Wednesday, May 2nd

Boot Camper of the Day congratulations to Donna...she was really sore today but still pushed herself. Donna came into class and said she had done intervals the night before and that she was tired of being the slowest on the conditioning drills so she was doing something about
it!!!

Highland Village AM- Boot Camper of the Day

Tuesday, May 1st

Boot Camper Of  The Day goes to Valerie for 20lb weights on single arm/single leg bent over rows and slider pushup tuckins and Jaime for single leg pushup with single leg tuck-ins...WOW ladies!!

Highland Village PM- Boot Camper of The Day

Tuesday, May 1st

Congratulations to Renee as Boot Camper of the Day. She came back and cranked out a great workout...with stitches in her hand. Renee was determined to work around her injury to put in work toward her goal. Her workout last night was a case study in mental toughness and determination. Way to go Renee!