Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Miss Michelle!!! Her form improved so much from last week!!! Squats were dead on and her TRX rows looked perfect!!!

6:15 AM Coppell Training Group
Patty Patty rocking it out this morning!!! Her form was absolutely perfect on every. Single thing we did and she ever broke form either!!! She also bumped up to level 3 decline push-ups!!!!

9:30 AM Coppell Training Group
FCOD Bernice and Andrea for busting out decline push-ups! 

Coppell Personal Training Rock Stars!!!

THURSDAY, April 25th
5:30 AM Highland Village Training Group
Kalpana and Maria earned FCOD for their awesome-looking level 3 eccentric step-ups! Level 3 is the place to be!

6:30 PM Coppell Training Group
Aleya earned FCOD for coming to Fit Club consistently, even with restrictions, and working hard with what she has! NO EXCUSES! Go Aleya!

FRIDAY, April 26th
5:20 AM Coppell Training Group
Tracy earned FCOD for her perfect attendance, and for continuing to get better each time as a result! That is the way to get results!

6:15 AM Coppell Training Group
Sondra earned FCOD for killing it on only her second day back to Fit Club after a long break! Welcome back Sondra, we missed you!

Coppell Personal Training Rock Stars!!!!

MONDAY, April 22nd
6:30 PM Coppell Training Group
FCOD Stephanie is embracing the burn with her nutrition, and doing an amazing job on her sugar detox protocol!

TUESDAY, April 23rd

5:30 AM Highland Village Training Group
Jenn earned FCOD this morning! Way to stick with it on the grueling OTM burpee finisher!

WEDNESDAY, April 24th
5:20 AM Coppell Training Group
Nancy and Heather are FCODs for taking their blast-off push-ups to a whole different level! Way to go!

6:15 AM Coppell Training Group
Patty made FCOD for her AWESOME blast-off push-ups!

9:30 AM Coppell Training Group
FCOD Pam is really embracing the burn with suggesting her own level promotion! Way to go!

Coppell Personal Training

5:20 AM Coppell Training Group
FCOD was miss Tracy!!! First fit clubbed to pump up to green band on band DLs and she maintained stellar form!!!

6:15 AM Coppell Training Group
FCOD every lady there went above and beyond today!!! Ellicia and Andrea had beautiful renegade rows; Candace, Party and Cinnamon went low low low on their goblet squats while keeping their chest upright; Tara rocked out some fantastic single leg DLs displaying awesome stability and core strength!!!

9:30 AM Coppell Training Group
Andrea made FCOD this session! Way to rock out level 3's on everything! You are on a mission!

Coppell Personal Training Rock Stars!!!

THURSDAY, April 18th
6:30 PM Coppell Training Group
Amanda, Michelle, Tricia, Celeste, and Aleya made FCOD today for completely rocking the deceptively simple 60/20 circuit. Way to work that tempo to increase the burn.

FRIDAY, April 19th
5:20 AM Coppell Training Group
Randee made FCOD for her awesome job on low-box jumps.

6:15 AM Coppell Training Group
FCOD Andrea completely embraced the 20/20 power intervals and owned the workout. Patty made FCOD for her amazing tenacity on the cardio finisher!

Coppell Personal Training Rock Stars!!!!

MONDAY, April 15th
6:30 PM Coppell Training Group
Susan earned FCOD for rocking out weighted reverse pikes! Go Susan!

TUESDAY, April 16th
5:30 AM Coppell Training Group
Lisa, Jaime, Jennifer, Andrea and Maria made FCOD for blasting through a new workout and encouraging each other along the way!

WEDNESDAY, April 17th
5:20 AM Coppell Training Group
Carolyn earned FCOD for finding a way through the Arm Sizzler! Yay Carolyn!

6:15 AM Coppell Training Group
Patty earned FCOD for GOING ALL THE WAY w/ offset walking lunges, blast-off push-ups and the arms finisher! Let's go Patty!

9:30 AM Coppell Training Group
Bernice earned FCOD for her picture perfect blast-off pushups!

Coppell Personal Training Rock Stars!!!!!!

5:20 AM Coppell Training Group
FCOD's Carolyn, Natasha, Heather, Michelle, Nancy, Pamela, and Tracy all took the tough new workout for this new phase and rocked it!

6:15 AM Coppell Training Group
FCOD's Ellicia, Patty, Candace, and Andrea made sure to come to the first session of the new phase and rock this tough new workout! Go ladies!

9:30 AM Coppell Training Group
Kim, Nora, Pam, Bernice, and Andrea all made FCOD for coming to session and rocking out the new workout! Way to go ladies!

Coppell Personal Training Rock Stars!!!

THURSDAY, April 4th
6:30 PM Coppell Training Group
Aleya made FCOD for her persistence in the face of excuses! YES!

FRIDAY, April 5th
5:20 AM Coppell Training Group
Nancy, Tara, Randee, Pamela, Carolyn all made FCOD for rocking their tough Spartan Warrior workout!

5:30 AM Highland Village Training Group
Lisa, Stephanie, Jennifer, and Andrea did a fantastic job with the challenge workout this morning.  Lisa Bridge is our FCOD for making it the furthest during the push-up rounds getting at least half way through the minute on her toes and with full range of motion. She is really making progress on this exercise.

6:15 AM Coppell Training Group
Patty, Andrea, and Kristina made FCOD because their workout was a TOUGH Spartan Warrior workout and they embraced that burn and owned it!!!

Let's take this week out with a BANG, Ladies! You know who you are!!

Coppell Personal Training Rock Stars!!!

MONDAY, April 1st
6:30 PM Coppell Training Group

Susan, Renina, A.D., Angela, Ginna, Celeste, Evelyn, Amanda, Renee, Kristina, Jennifer, and Tricia made FCOD for rocking the workout even after a holiday!

WEDNESDAY, April 3rd
5:20 AM Coppell Training Group
All four of the ladies that were here this morning demolished their conditioning!!! They plowed through the first set of 20, 15, 10, 5 and all made it into the second round of countdowns!!! Way to go Nancy, Pamela, Carolyn and Randee!!!

5:30 AM Highland Village Training Group
For band pull aparts with the band doubled up and completing the rounds of 20 and 18 burpees and squats along with 10 of the next round of burpees, Lisa Bridge is HVAM's FCOD.  Shout out to Maria too for getting through the 16 burpees in her third round of the finisher.

6:15 AM Coppell Training Group
Kim Hartley...wow oh wow with her burpee form!!!! She extended fully into a plank when she kicked her legs back...absolutely beautiful form!!!!

9:30 AM Coppell Training Group
Rebeckah is FCOD for making it through her first challenge workout, the "Sparticus Workout," and owning it at the same time! Woo Rebeckah!

Coppell Weight Loss for Women Success Story

LOCAL TRANSFORMATION CHALLENGE WINNER - THE STORY BEHIND THE TRANSFORMATION

How Renina lost the weight and got in shape with Great Shape Fit Club in Coppell

29 pounds in 63 Days!

Renina Simmons

(Scroll Down for Her Video Interview)

It is the day you have all been waiting for! Today, we are celebrating our Local Transformation Winner and the triumph she has recently experienced in the latest Body Transformation Challenge here at Fit Club! 

Renina Simmons is an inspiration and we want to share her story! "Lil Beyonce," as some fellow Fit Clubbers know her, lost 29 lbs, and multiple dress sizes, in ONLY 9 WEEKS! This girl is on FIRE!!!! Not only does she TEAR UP her group personal training sessions, she helps everyone find the humor in the little things while she does it! She followed her nutrition plan, consistently came to her workout sessions, rolled out on her foam roller, and stayed active on her off-days... what can we say? She was committed to her goal, and it shows! Congratulations, Renina! We want to see more of this! 

How did Renina do it? We got Miss Renina to sit down with master trainer, Concita, and let us in on her tips and tricks to winning her Transformation Challenge, and Embracing the Burn in and out of Fit Club! Thanks Renina! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group 
FCODs Pamela, Carolyn, Nancy and Stephanie are getting it done well on a Monday morning

5:30 AM Highland Village Training Group 
Jennifer Scott is HVAM's FCOD. She increased to a 20lb db on overhead reaches and increased her time doing level 3 high knees during the finisher.

6:15 AM Coppell Training Group
Andrea, Patty, Cinnamon, Tara, Ellicia, and Kim are FCODs for getting down hard on their workout after the holiday meal. 

9:30 AM Coppell Training Group
Rebeckah made FCOD for advancing a level on her hip thrusts, and for making it through the WHOLE workout without stopping for the first time! You go, Rebeckah!