Friday, December 17, 2010

Coppell Boot Campers of the Day

Friday, December 17th

Way to go Anna Maria Mirbahaeddin, Nikkia Maxwell, and Randee Ward! You girls are such troopers. Way to be flexible and get a great workout in... no matter what!

Highland Village PM Boot Camper of the Day

Thursday, December 16th

Congrats Felicia Abdullah for encouraging and cheering on both her partner, Jaclyn, and Jessica who was across the room. Her form was also steller and she was working it!

Thursday, December 16, 2010

Highland Village AM Boot Camper of the Day

Thursday, December 16th

Way to go Valerie Cooper! Not only did she have perfect attendance for her first phase of bootcamp but she increased her progressions with great form and her positive energy and spirit has been enjoyed by all.

Shout outs also to Jaime for taking the challenge all the way with level 3 push up kicks. They were awesome. Andrea really shined as well today with the most hussle on lateral shuffles.

Wednesday, December 15, 2010

Coppell Boot Camper of the Day

Wednesday, December 15th

Congrats Nikkia Maxwell! She came back to camp after some time away and had her game face on. Great focus and intensity. Way to tear up those prone slider knee tucks!

Also a shout out to Nichole Bentley - the picture of perserverance! Way to take a quick break to refuel and jump right back in there. Way to kill the surrender finishers!

Tuesday, December 14, 2010

Highland Village AM Boot Camper of the Day

Tuesday, December 14th

Way to go Lindsey Mackey for rocking some burpees today! ...Even though she made them look effortless.

Highland Village PM Boot Camper of the Day

Monday, December 13th

Congrats Shelley Pierson who made it back to boot camp and gave great effort on a hard workout!

Kuddos to all of the ladies who came out and worked hard during the time of year when it is so tempting to skip. Way to commit!

Coppell Boot Camper of the Day

Monday, December 13th

Congrats Randee Ward! Excellent focus and intensity on today's workout. Way to go!

Friday, December 10, 2010

Highland Village PM Boot Camper of the Day

Thursday, December 9th

Congrats Dara Hayden! Dara really pushed it and did an excellent job!!!!

Coppell Boot Camper of the Day

Friday, December 10th

Way to to Tara Silver-Malyska! You really pushed yourself to do level 3 on all exercises! Good job

Highland Village AM Boot Camper of the Day

Thursday, December 9th

Congrats Sheryl Dorsey! Sheryl stood out today with her high energy and excellent form. She actually made the lateral to cross under lunges and ski jumps look graceful.

Shout outs to Kalpana as well for embracing the burn after suffering the stomach bug. She had to take a couple breaks but otherwise held her own with everyone else.
Great energy from all this morning!

Tuesday, December 7, 2010

Highland Village AM Boot Camper of the Day

Tuesday, December 7th

Congrats Andrea Halovach! She was definitely a rock star today. She and Katie partnered up and did level 3 on nearly everything. If they did level 2 it was with lots of determination and energy. They were inspiring to watch!

Coppell Boot Camper of the Day

Friday, December 3rd

Way to go Anna Maria Mirbahaeddin - your intensity and focus were awesome!

Keep up the good work!

Monday, December 6, 2010

Coppell Boot Camper of the Day

Monday, December 6th

Congrats Nikkia Maxwell! She is getting stronger and more confident in her ability each day. Way to rock a hard workout Nikkia!

Friday, December 3, 2010

Highland Village PM Boot Camper of the Day

Thursday, December 2nd

Congrats Jessica Garross! Jenn was having a rough day and through out the entire workout Jessica was encouraging her! Awesome to see! :)

Thursday, December 2, 2010

Highland Village AM Boot Camper of the Day

Thursday, December 2nd

Congrats Karen Roberts for outstanding effort on all of the pushup challenges! Way to add the pushup to all those crazy variations.

Welcome back Lindsey and Katie, they just jumped right back in and didn't miss a beat.

Wednesday, December 1, 2010

Coppell Boot Camper of the Day

Wednesday, December 1st

Way to go Anna Maria Mirbahaeddin!! Anna Maria gave a great effort on a hard workout. She continues to grow in both confidence and exercise intensity with each passing session. Nice job Anna Maria!