THURSDAY, March 28th
6:30 PM Coppell Training Group
Susan made FCOD for suggesting that awesome BONUS round! Way to push the envelope!! We love it!
FRIDAY, March 29th
5:20 AM Coppell Training Group
FCOD Randee is keeping the bar high for our Fit Club expecting moms. Way to SAFELY work hard- you motivate us all! NO EXCUSES!!
5:30 AM Highland Village Training Group
Our FCOD is Lisa Bridge for strong single leg plank holds for the entire 50 seconds in the finisher
6:15 AM Coppell Training Group
Patty, Andrea, Kim, Tara and Cinnamon are our FCODs for pushing each other through a tough training session with awesome banter! Great job ladies!
Let's hit the weekend in fitness and style!!
Embrace The Burn!
Friday, March 29, 2013
Wednesday, March 27, 2013
Coppell Personal Training Rock Stars!!!
MONDAY, March 25th
6:30 PM Coppell Training Group
FCOD Kristina came in, bandana-ready, and went to WAR on her workout! Her form was awesome, and her intensity was cranked way up to CRAZY!
WEDNESDAY, March 27th
5:20 AM Coppell Training Group
Tara is FCOD for her consistency and her intensity in this session. Way to go, Tara!
5:30 AM Highland Village Training Group
Maria Hall pounded out shoulder presses with 20's this morning to earn the title! FCOD baby!
6:15 AM Coppell Training Group
FCOD's Tara and Cinnamon are embracing the burn OUTSIDE of Fit Club with their nutrition! It's 90% of the journey, ladies!
9:30 AM Coppell Training Group
Sara earned FCOD for her consistency in both coming to workouts and putting the energy into her workouts. Today in particular she had some killer intensity!
6:30 PM Coppell Training Group
FCOD Kristina came in, bandana-ready, and went to WAR on her workout! Her form was awesome, and her intensity was cranked way up to CRAZY!
WEDNESDAY, March 27th
5:20 AM Coppell Training Group
Tara is FCOD for her consistency and her intensity in this session. Way to go, Tara!
5:30 AM Highland Village Training Group
Maria Hall pounded out shoulder presses with 20's this morning to earn the title! FCOD baby!
6:15 AM Coppell Training Group
FCOD's Tara and Cinnamon are embracing the burn OUTSIDE of Fit Club with their nutrition! It's 90% of the journey, ladies!
9:30 AM Coppell Training Group
Sara earned FCOD for her consistency in both coming to workouts and putting the energy into her workouts. Today in particular she had some killer intensity!
Monday, March 25, 2013
Coppell Personal Training Rock Stars!!!
5:20 AM Coppell Training Group
Celeste!!! This girl has come back with a mission!!! Her movements are so controlled on the negative portion!!! She is focused and has been putting in serious work the last three weeks!!!
5:30 AM Highland Village Training Group
Maria Hall and Lisa Bridge battled it out today to share the coveted FCOD title. Maria had outstanding level 3 single leg hip bridge with leg curls but Lisa kicked booty on high knees!
6:15 AM Coppell Training Group
Miss Patty!!! She consistently pushes herself each time I see her. She has perfect form, pushes herself to do level 3 and do it correctly. She always comes ready to work!!!
9:30 AM Coppell Training Group
Andrea is FCOD today for her elevated leg push ups and 1 and 1/2 rep step ups. Awesome intensity today!
Celeste!!! This girl has come back with a mission!!! Her movements are so controlled on the negative portion!!! She is focused and has been putting in serious work the last three weeks!!!
5:30 AM Highland Village Training Group
Maria Hall and Lisa Bridge battled it out today to share the coveted FCOD title. Maria had outstanding level 3 single leg hip bridge with leg curls but Lisa kicked booty on high knees!
6:15 AM Coppell Training Group
Miss Patty!!! She consistently pushes herself each time I see her. She has perfect form, pushes herself to do level 3 and do it correctly. She always comes ready to work!!!
9:30 AM Coppell Training Group
Andrea is FCOD today for her elevated leg push ups and 1 and 1/2 rep step ups. Awesome intensity today!
Friday, March 22, 2013
Coppell Personal Training Rock Stars
THURSDAY, March 21st
6:30 PM Coppell Training Group
Susan, Renina, Stephanie, Amanda, VJ, Renee, Evelyn, and A.D earned FCOD today. They took a tough workout, and they pulled through it together!
FRIDAY, March 22nd
5:20 AM Coppell Training Group
Nancy, Tara, Carolyn, Randee, Pamela and Celeste all earned FCOD today for taking the tough workout they were given and pulling through it together!
5:30 AM Highland Village Training Group
Lisa Bridge is HV's FCOD for completing single arm chest press with 23lbs...yes, she added an 8lb db to her 15 and managed to execute every press with perfect form.
6:15 AM Coppell Training Group
Patty, Cinnamon, Tara, Andrea, and Geeta earned FCOD for taking their tough workout and pulling through it as a group!
6:30 PM Coppell Training Group
Susan, Renina, Stephanie, Amanda, VJ, Renee, Evelyn, and A.D earned FCOD today. They took a tough workout, and they pulled through it together!
FRIDAY, March 22nd
5:20 AM Coppell Training Group
Nancy, Tara, Carolyn, Randee, Pamela and Celeste all earned FCOD today for taking the tough workout they were given and pulling through it together!
5:30 AM Highland Village Training Group
Lisa Bridge is HV's FCOD for completing single arm chest press with 23lbs...yes, she added an 8lb db to her 15 and managed to execute every press with perfect form.
6:15 AM Coppell Training Group
Patty, Cinnamon, Tara, Andrea, and Geeta earned FCOD for taking their tough workout and pulling through it as a group!
Wednesday, March 20, 2013
Breakthrough Transformation Challenge Winners!
We are so proud of all of our challengers, finalists, and of course our winners. We had two categories- local (trained with us right here in the studio) and online (those who couldn't get to regular weekly sessions due to schedule or geography). Here are the winners!
These results were accomplished with only NINE WEEKS of hard work. Way to go ladies!
Renina Simmons is our local winner for the Breakthrough Transformation Challenge. She hails from right here in the DFW area, and has earned her triumph for this challenge in that her before and after pics are amazing! She looks like a totally different person, And I love the huge smile in her final pics! She knew she was looking good!
These results were accomplished with only NINE WEEKS of hard work. Way to go ladies!
LOCAL WINNER
Renina Simmons
Renina Simmons is our local winner for the Breakthrough Transformation Challenge. She hails from right here in the DFW area, and has earned her triumph for this challenge in that her before and after pics are amazing! She looks like a totally different person, And I love the huge smile in her final pics! She knew she was looking good!
All who know Renina in sessions know her as "Lil' Beyonce" because she likes to bust out in song and dance in the middle of a workout! She has embraced the spirit of Fit Club in it's entirety. She does her off-day workouts with enthusiasm, follows her nutrition plan, encourages others outside of Fit Club to be their fittest selves and overall just has a great attitude focus in accomplishing her goals.
ONLINE WINNER
Kara Morris
Kara Morris, our fireball from the icy north, is the clear online winner for the Breakthrough Transformation Challenge. Her transformation pictures throughout the challenge were shocking, and even though she never once stepped foot in the Fit Club studio, she embraced the burn all the way from Wisconsin! Ms. Elizabeth (our office manager) was so impressed with Kara's consistent progress with each and every challenge check-in. She even told Coach Concita (as she sat editing pictures)- "look her side profile pictures are LITERALLY getting smaller". Kara dropped MULTIPLE dress sizes during this challenge.
Our Fit Club members and challengers have surely seen Kara's posts on the Facebook groups, where she was an active poster. She is known in the Fit Club office for eagerly following the Fit Club nutrition and exercise program, and keeping us on our toes by asking for more from her workouts! She also did the FIRST EVER Skype session with Concita because she was eager to know she was doing everything right and really pushing herself, and she did an awesome job! Can't wait to see more from her in the future! Let's go, Kara!
Both of these ladies have earned a cash prize. Keep your eye on our blog for their upcoming interviews where they will share their best motivation, nutrition, and workout tips with YOU!
Special shout outs to....
CHALLENGE FINISHERS:
Aleya McGill
Andrea Bright
Candace Sandifer
Jennifer Scott
Maria Hall
Pamela Mears
Renee Hill
Renina Simmons
Kara Morris
CHALLENGE FINALISTS:
Renee Hill
Maria Hall
Pamela Mears
Renina Simmons
Andrea Bright
Coppell Personal Training Rock Stars!!
MONDAY, March 18th
6:30 PM Coppell Training Group
Stephanie is FCOD for her awesome progress since joining. Great squat form, Stephanie!
WEDNESDAY, March 20th
5:20 AM Coppell Training Group
Pamela is FCOD for her lvl 4 push up reach outs on her toes.
5:30 AM Highland Village Training Group
FCOD for HV was earned by Jennifer Scott for progressing to plank ups on her toes. Jennifer has been dedicated and consistent and it's really starting to pay off for her. Not only is her strength and stamina increasing tremendously but we've had to start calling her the incredible shrinking woman. That is a lot to be proud of!
6:15 AM Coppell Training Group
Andrea is FCOD for her excellent work on the finisher.
9:30 AM Coppell Training Group
Sara made FCOD for making an awesome come back! Great focus and intensity today!
6:30 PM Coppell Training Group
Stephanie is FCOD for her awesome progress since joining. Great squat form, Stephanie!
WEDNESDAY, March 20th
5:20 AM Coppell Training Group
Pamela is FCOD for her lvl 4 push up reach outs on her toes.
5:30 AM Highland Village Training Group
FCOD for HV was earned by Jennifer Scott for progressing to plank ups on her toes. Jennifer has been dedicated and consistent and it's really starting to pay off for her. Not only is her strength and stamina increasing tremendously but we've had to start calling her the incredible shrinking woman. That is a lot to be proud of!
6:15 AM Coppell Training Group
Andrea is FCOD for her excellent work on the finisher.
9:30 AM Coppell Training Group
Sara made FCOD for making an awesome come back! Great focus and intensity today!
Monday, March 18, 2013
Coppell Personal Training Rock Stars!
5:20 AM Coppell Training Group
Geeta was moving and grooving today!!! She was on fire with the conditioning portion of the workout!!! Great form and she bumped to level 2 and 3 when I asked her to!!!!
5:30 AM Highland Village Training Group
FCOD for HV is definitely Maria. Her relentless determination and speed during all 4 rounds of high knees in the finisher was unmatched!
6:15 AM Coppell Training Group
this entire class smoked the workout!!!! Every single lady here, Cinnamon, Tara, Patty, Candace, Ellicia and Andrea!!! Plank and heels to ceiling form absolutely perfect!!!! Intensity level was perfect!!! They made me super proud this morning
9:30 AM Coppell Training Group
LaVesha is FCOD for this group because she has consistently moved up in levels every single class and she is just beginning. This girl is hurdling towards her goal!
Geeta was moving and grooving today!!! She was on fire with the conditioning portion of the workout!!! Great form and she bumped to level 2 and 3 when I asked her to!!!!
5:30 AM Highland Village Training Group
FCOD for HV is definitely Maria. Her relentless determination and speed during all 4 rounds of high knees in the finisher was unmatched!
6:15 AM Coppell Training Group
this entire class smoked the workout!!!! Every single lady here, Cinnamon, Tara, Patty, Candace, Ellicia and Andrea!!! Plank and heels to ceiling form absolutely perfect!!!! Intensity level was perfect!!! They made me super proud this morning
9:30 AM Coppell Training Group
LaVesha is FCOD for this group because she has consistently moved up in levels every single class and she is just beginning. This girl is hurdling towards her goal!
Friday, March 15, 2013
Coppell Personal Training Rock Stars!
THURSDAY, March 14th
6:30 PM Coppell Training Group
Diana was FCOD for her awesome intensity and her willingness to get after it!
FRIDAY, March 15th
5:20 AM Coppell Training Group
Celeste made FCOD for her awesome intensity and congrats for making it to Fit Club 3 days back to back!
5:30 AM Highland Village Training Group
Kalpana, Lisa, Daryle and Jennifer tore up the workout this morning. 10's or 15's on shoulder press, 8's or 10's on bentover W raises, major push in all lunges and squats, and everyone completed the entire :45 of mountain climbers and the plank hold. Outstanding intensity from everyone today.
6:15 AM Coppell Training Group
Andrea, Patty, Tara, Cinnamon, Kim and Natasha all made FCOD for their intensity on this really tough workout filled with blasters and threats!
6:30 PM Coppell Training Group
Diana was FCOD for her awesome intensity and her willingness to get after it!
FRIDAY, March 15th
5:20 AM Coppell Training Group
Celeste made FCOD for her awesome intensity and congrats for making it to Fit Club 3 days back to back!
5:30 AM Highland Village Training Group
Kalpana, Lisa, Daryle and Jennifer tore up the workout this morning. 10's or 15's on shoulder press, 8's or 10's on bentover W raises, major push in all lunges and squats, and everyone completed the entire :45 of mountain climbers and the plank hold. Outstanding intensity from everyone today.
6:15 AM Coppell Training Group
Andrea, Patty, Tara, Cinnamon, Kim and Natasha all made FCOD for their intensity on this really tough workout filled with blasters and threats!
Wednesday, March 13, 2013
Coppell Personal Training Rock Stars!
MONDAY, 11th
6:30 PM Coppell Training Group
Vijaya made FCOD for working around her injury and still knocking it out!
WEDNESDAY, 13th
5:20 AM Coppell Training Group
Natasha earned FCOD from her effort on Stir the Pot
5:30 AM Highland Village Training Group
Maria did an outstanding job this morning on Bulgarian split squats. She added 15's and had full range of motion. Great job earning FCOD.
6:15 AM Coppell Training Group
Lee Ann earned FCOD from her awesome first ever burpees and for sticking through the entire workout despite the challenges
9:30 AM Coppell Training Group
LaVesha earned FCOD from her awesome effort on everything! She has had great progression in very little time!
6:30 PM Coppell Training Group
Vijaya made FCOD for working around her injury and still knocking it out!
WEDNESDAY, 13th
5:20 AM Coppell Training Group
Natasha earned FCOD from her effort on Stir the Pot
5:30 AM Highland Village Training Group
Maria did an outstanding job this morning on Bulgarian split squats. She added 15's and had full range of motion. Great job earning FCOD.
6:15 AM Coppell Training Group
Lee Ann earned FCOD from her awesome first ever burpees and for sticking through the entire workout despite the challenges
9:30 AM Coppell Training Group
LaVesha earned FCOD from her awesome effort on everything! She has had great progression in very little time!
Monday, March 11, 2013
Coppell Personal Training Rock Stars!
5:20 AM Coppell Training Group
Pamela destroyed her level three push-ups and step ups!!!! She was focused and on a mission.
5:30 AM Highland Village Training Group
Lisa earned FCOD for her picture perfect plank holds in the finisher. Regardless of fatigue her form never waivered.
6:15 AM Coppell Training Group
Miss Cinnamon rocked out her step ups and level three on the stability ball bridge/roll outs!!!! She was feeling that burn and pushed through it
9:30 AM Coppell Training Group
FCOD Lavesha for coming and rocking out her first MMT class ever! She did fantastic!
Pamela destroyed her level three push-ups and step ups!!!! She was focused and on a mission.
5:30 AM Highland Village Training Group
Lisa earned FCOD for her picture perfect plank holds in the finisher. Regardless of fatigue her form never waivered.
6:15 AM Coppell Training Group
Miss Cinnamon rocked out her step ups and level three on the stability ball bridge/roll outs!!!! She was feeling that burn and pushed through it
9:30 AM Coppell Training Group
FCOD Lavesha for coming and rocking out her first MMT class ever! She did fantastic!
Friday, March 1, 2013
Coppell Personal Training Rock Stars
Thursday, Feb. 28th
6:30 PM Coppell Training Group-
FCOD Renina used her HEAVY weights for the workout this morning, and FCOD Tricia did 13 turkish get-ups!
Friday, Mar. 1st
5:20 AM Coppell Training Group
FCOD Stephanie was rocking her workout extra hard today! Go Stephanie!
5:30 AM Highland Village Training Group
Kalpana's Turkish Get-ups were outstanding. She was able to progress to adding a 10lb d.b. and earned FCOD.
6:15 AM Coppell Training Group
FCOD's Patty and Evelyn rocked the clap push ups, while FCOD Kim upgraded to higher weights on her deadlifts.
6:30 PM Coppell Training Group-
FCOD Renina used her HEAVY weights for the workout this morning, and FCOD Tricia did 13 turkish get-ups!
Friday, Mar. 1st
5:20 AM Coppell Training Group
FCOD Stephanie was rocking her workout extra hard today! Go Stephanie!
5:30 AM Highland Village Training Group
Kalpana's Turkish Get-ups were outstanding. She was able to progress to adding a 10lb d.b. and earned FCOD.
6:15 AM Coppell Training Group
FCOD's Patty and Evelyn rocked the clap push ups, while FCOD Kim upgraded to higher weights on her deadlifts.
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