Thursday, February 16th
Boot Camper Of The Day congratulations to Sheryl and Brooke!!!!
Brooke took the challenge of incorporating the pushup with the slider reach outs and
did a fantastic job. Sheryl bumped up her side plank reverse flies to her feet
and also did a great job with that tough exercise.
Thursday, February 16, 2012
Wednesday, February 15, 2012
Coppell AM Boot Camp 2 -Boot Camper of The Day
Wednesday, February 15th
Boot Camper of The Day Congrats to Davina and Sunita!!!
Davina took Side Plank with Reverse Flye to new heights by graduating to level 4. Awesome Davina! Sunita proved her mental toughness in today's finishers. Way to push through when everything in you is screaming STOP. Congrats fit woman!
Boot Camper of The Day Congrats to Davina and Sunita!!!
Davina took Side Plank with Reverse Flye to new heights by graduating to level 4. Awesome Davina! Sunita proved her mental toughness in today's finishers. Way to push through when everything in you is screaming STOP. Congrats fit woman!
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Wednesday, February 15th
Congratulations to Boot Campers of The Day Randee and Jill!!!
Randee took Slider Pushup Reachouts to a brand new level with her floor level edition. IMPRESSIVE! Jill took everything I threw her way this morning. No progression was too great. Awesome attitude and impressive performance.
Congratulations to Boot Campers of The Day Randee and Jill!!!
Randee took Slider Pushup Reachouts to a brand new level with her floor level edition. IMPRESSIVE! Jill took everything I threw her way this morning. No progression was too great. Awesome attitude and impressive performance.
Tuesday, February 14, 2012
Highland Village AM - Boot Camper of the Day
Tuesday, February 14th
Boot Camper Of The Day is a tie this morning between Shelly for holding her planks for the entire 30 seconds and Jill for her textbook single leg deadlifts. Shout outs also to Daryle for fighting through tight shoulders and doing a great job on the cuban snatches and Sheila for getting the most of the single arm chest press/hip bridges.
Boot Camper Of The Day is a tie this morning between Shelly for holding her planks for the entire 30 seconds and Jill for her textbook single leg deadlifts. Shout outs also to Daryle for fighting through tight shoulders and doing a great job on the cuban snatches and Sheila for getting the most of the single arm chest press/hip bridges.
Mommy Makeover Training Camp
Tuesday, February 14th
Mommy Makeover Trainee of the Day goes to Laura Howe!!!
Great job on the push ups Laura. Your core was tight and the rest of your form was perfect too. Way to get better and show that strong moms do push ups! Awesome!
Mommy Makeover Trainee of the Day goes to Laura Howe!!!
Great job on the push ups Laura. Your core was tight and the rest of your form was perfect too. Way to get better and show that strong moms do push ups! Awesome!
Coppell AM Boot Camp 2 -Boot Camper of The Day
Tuesday, February 14th
Congratulations to Boot Camper of The Day Stephanie!!!
She pushed herself today, went up to level 2 on sliders and made a tremendous effort!!!
Extra shutouts to Carla and Sheena. Every modification I threw at them ot increase the difficulty of what they were doing, they did and did well!!! I took them outside their comfort zone and they handled it beautifully. And a shutout to Shannon for her nutrition and cardio question.
Congratulations to Boot Camper of The Day Stephanie!!!
She pushed herself today, went up to level 2 on sliders and made a tremendous effort!!!
Extra shutouts to Carla and Sheena. Every modification I threw at them ot increase the difficulty of what they were doing, they did and did well!!! I took them outside their comfort zone and they handled it beautifully. And a shutout to Shannon for her nutrition and cardio question.
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Tuesday, February 14th
Boot Camper of the Day goes to Natasha. Her form improved dramatically from last week and any slight adjustment I had her make today she did!!! AWESOME AWESOME JOB!!!
And a shutout to everyone in class today...the energy was high and the encouragement, lead by Donna, was awesome. They cheered each other on!!
Boot Camper of the Day goes to Natasha. Her form improved dramatically from last week and any slight adjustment I had her make today she did!!! AWESOME AWESOME JOB!!!
And a shutout to everyone in class today...the energy was high and the encouragement, lead by Donna, was awesome. They cheered each other on!!
Friday, February 10, 2012
Coppell AM Boot Camp 2 -Boot Camper of The Day
Friday, February 10th
Boot Camper of the Day congratulations to Zohra!!! Awesome effort the entire workout and especially good effort and attitude on the partner band exercises today.
Boot Camper of the Day congratulations to Zohra!!! Awesome effort the entire workout and especially good effort and attitude on the partner band exercises today.
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Friday, February 10th
Boot of The Day Congratulations to Randee & Michelle!!!
You girls exhibited the true Fit Club spirit. Not only did you dominate your workout, you both stepped in to be of assistance to other Fit Clubbers during the workout. I think you guys saved a life! (Inside Joke: To get this one you would have had to have been in class this morning!)
Boot of The Day Congratulations to Randee & Michelle!!!
You girls exhibited the true Fit Club spirit. Not only did you dominate your workout, you both stepped in to be of assistance to other Fit Clubbers during the workout. I think you guys saved a life! (Inside Joke: To get this one you would have had to have been in class this morning!)
Highland Village PM Boot Camp - Boot Camper of The Day
Friday, February 10th
Congratulations to Boot Camper of The Day Kim!!! Awesome effort on a really tough workout. You are a poster girl for consistency and dedication!
Congratulations to Boot Camper of The Day Kim!!! Awesome effort on a really tough workout. You are a poster girl for consistency and dedication!
Thursday, February 9, 2012
Mommy Makeover Training
Thursday, February 9th
Congratulations to this week's Mommy Makeover Mommies for this week :Sara (Monday Class) and Jaimie (Thursday Class). Sara did a great job on the push-ups and Jaimie gave great energy and did an outstanding job on the finisher.
Congratulations to this week's Mommy Makeover Mommies for this week :Sara (Monday Class) and Jaimie (Thursday Class). Sara did a great job on the push-ups and Jaimie gave great energy and did an outstanding job on the finisher.
Highland Village AM - Boot Camper of the Day
Thursday, February 9th
Congratulations and a big shout out to Boot Camper of the Day Sheryl for tearing up this workout with her new 12 lb dumbells! Fantastic job to all the newbies (Yvonne, Jill, Shelly, Sujata, and Brooke) for coming back and working through their soreness from Tuesday. Shout out to Demetria for joining us and jumping right in...great burpees!
Congratulations and a big shout out to Boot Camper of the Day Sheryl for tearing up this workout with her new 12 lb dumbells! Fantastic job to all the newbies (Yvonne, Jill, Shelly, Sujata, and Brooke) for coming back and working through their soreness from Tuesday. Shout out to Demetria for joining us and jumping right in...great burpees!
Coppell AM Boot Camp 2 -Boot Camper of The Day
Thursday, February 9th
Congratulations to Boot Camper of the Day Sunita!!!!
Sunita did a great job embracing the level 2 and 3 variations of almost every move this workout and did an impressive level 3 for slider push ups. Awesome job!
Congratulations to Boot Camper of the Day Sunita!!!!
Sunita did a great job embracing the level 2 and 3 variations of almost every move this workout and did an impressive level 3 for slider push ups. Awesome job!
Coppell AM Boot Camp 1 - Boot Camper Of The Day
Thursday, Febraury 9th
Boot Camper of The Day congratulations to Joni!!!
She is living proof that nutrition is 80% of the battle when it comes to body transformation. Not only did she have an awesome workout impressively executing her exercises with the 15 pounders, she is doing great with her nutrition plan and SHRINKING right before our eyes.
Boot Camper of The Day congratulations to Joni!!!
She is living proof that nutrition is 80% of the battle when it comes to body transformation. Not only did she have an awesome workout impressively executing her exercises with the 15 pounders, she is doing great with her nutrition plan and SHRINKING right before our eyes.
Tuesday, February 7, 2012
Highland Village PM Boot Camp - Boot Campers of The Day
Tuesday, February 7th
Congratulations to Boot Campers of the Day Shelley Pierson, Mary Boyce, and Ginger Whittington. All three ladies gave GREAT effort in our first workout of the new workout session. Way to go ladies.
Congratulations to Boot Campers of the Day Shelley Pierson, Mary Boyce, and Ginger Whittington. All three ladies gave GREAT effort in our first workout of the new workout session. Way to go ladies.
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