Boot Camp Fundraiser in Dallas

Is your group, team, or organization looking for a fun, innovative way to raise funds? Let GREAT SHAPE FIT CLUB - THE BOUTIQUE BOOT CAMP help!

We will provide our boot camp services to your group for FREE.

We will provide you with marketing materials to promote your fundraiser.

You will collect all funds and keep 100% of the proceeds.

This is just one of the ways that our local boot camp company is giving back to the Coppell community that has been so extremely loyal to us.

If you have a group, team, charity, or organization in Coppell, Dallas, Lewisville, Valley Ranch, or surrounding areas and would like to be considered for this amazing opportunity, CONTACT US TODAY TO SET UP YOUR BOOT CAMP FUNDRAISER.

214-257-0146

concita@anytimept.com

Dallas Boot Camp for Charity in Coppell

Join the Premier Coppell Boot Camp for Women for a Boot Camp Class With a Purpose.

Saturday, June 27th at 9am

Come out and enjoy a boot camp class for women that is focused on sweating with a purpose.

Boot camp class will be $15 for the day.

ALL PROCEEDS WILL GO TO SUSAN G KOMEN FOR THE CURE.

CALL TODAY to reserve your spot for boot camp class at our Coppell Location.

214-257-0146

Memorial Day Boot Camp Workout

Happy Memorial Day!

Today is the start of the summer and swim suit season that we eagerly await each year. Are you in shape to enjoy the fun outdoor activities and summer time clothes? If not, let our boot camp help you get ready for the summer fun and recharge after the Memorial Day festivities and food.

Enjoy one free week of boot camp class with us to kick off your summer season the right way.

Free Memorial Day Boot Camp week starts Wednesday, May 27th. CLICK HERE for details and to reserve your spot today.

Coppell Boot Camp Workout - Boot Camp Circuits

Coppell Boot Camp & Valley Ranch Personal Trainer Presents...

Hurricane Boot Camp Workout

Enjoy this circuit workout. We did these this morning in Fit Club and they were kick butt. Here's the first one we did!

Continue to do each exercise for the specified number of repetitions without resting in between. Race against the clock and see how many times you can make it through in 6 minutes.

Push Ups 10
Upright Row 10
OH Tri Extension 10
Plank count 10 seconds

For more support with weight loss, fat loss, and body transformation, join our boot camp program in Coppell. Your boot camp program will include fat blasting, boot camp workouts, a metabolism makeover, nutrition program, daily support to meet your weight loss goals, and service from top notch personal trainers for a fraction of the cost. Try our entire boot camp program for free for an entire week. Next free week boot camp trial membership begins May 27th. Visit our site to reserve your spot for boot camp. Space is limited. http://www.boutiquebootcamp.com/.

Michelle Obama Arms Workout Boot Camp Style in Coppell

Coppell Boot Camp Presents ...

Michelle Obama Arms Workout Boot Camp Style

With the new President and First Family came a new standard of fitness. The example of a fit couple with an unbelievably busy schedule that the Obamas have set have left women everywhere who had given up on the body of their dreams wondering, "Can I too have Michelle Obama arms".

Mrs. Obama's arms have been the subject of many conversations and have even been mentioned in the news. Whether she is praised for her example of being a fit mom or criticized for showing off her toned arms at political events, one thing is certain. Michelle Obama's arms have caught the attention of Americans everywhere.

As a fitness trainer that specializes in fat loss and body shaping for women, I have been asked over and over again about what type of program it takes to get arms like our First Lady. Well Mrs. Obama has said that she works out three times per week for about 90 minutes with a personal trainer concentrating on weights and cardio. But what if you are a woman in Dallas, Coppell, or Valley Ranch who doesn't have 90 minutes to devote to a weight loss program or you can't afford the assistance of a personal trainer 3 times per week.... How do YOU get tight, toned arms worth noticing?

Best Coppell Boot Camp and Valley Ranch Fat Loss Trainer for Women Presents....

Tank Top Arms 200

This workout is a circuit we have used in our boot camp program right in Coppell. This boot camp circuit takes 10-15 minutes depending on your level of fitness and will definitely help you on your road to Michelle Obama arms. Here it is!

Incline Chest Press 25

Upright Row to Military Press 20

Hi Cable Upper Back Rows 20

Isometric Alternating Bicep Curls 20

Tricep Dips 20

Push Ups 15

Alternating Front & Side Shoulder Raises 20

Band Pull Aparts 20

Hammer Bicep Curls 20

Overhead Tricep Extensions 20

By the way, NO REST between exercises. Have a ball.

Now this boot camp workout alone will NOT give you Michelle Obama arms all by itself.

You must add interval training for fat loss, hi intensity weight workouts for the other parts of your body (especially legs) to boost your metabolism, and a simple, effective nutrition program like the ones we use in our boot camp program to melt away the fat that covers your arms muscles.

For more support with weight loss, fat loss, and body transformation, join our boot camp program in Coppell. Your boot camp program will include fat blasting, boot camp workouts, a metabolism makeover, nutrition program, daily support to meet your weight loss goals, and service from top notch personal trainers for a fraction of the cost. Try our entire boot camp program for free for an entire week. Next free week boot camp trial membership begins May 27th. Visit our site to reserve your spot for boot camp. Space is limited. http://www.boutiquebootcamp.com/.

Mother's Day in Valley Ranch / Coppell - Boot Camp Style

Valley Ranch Personal Trainer & Coppell Boot Camp Presents...

Mother's Day Weekend

CHEAT TO LOSE- PART II

Read today's boot camp nutrition tip to find out how to "cheat to lose" this Mother's Day weekend. For our boot camp members, this weekend is like any other where enjoying a treat meal or two is encouraged. However there is a strategy to using treat meals to maintain a high metabolism and your sanity while following a weight loss program. Cheat the wrong way and watch your fat loss efforts go right down the drain. Here are my top 6 tips of how to "cheat to lose" for fat loss.

CHEAT MEAL DAMAGE CONTROL DONE RIGHT

*Stick to your nutrition plan leading up to the treat meal.


This includes the meal right before the treat meal. Don't set yourself up to be extra hungry at the treat meal or you will likely overeat. You can enjoy a scoop of ice cream but a whole gallon will definitely do some damage.





* Don't skip your workouts.


If that was a workout day, get it done.





*Create a "deficit" or a need for carbohydrates right before the meal.


Your body will do one of three things with your carbohydrate intake- either use it to restore glycogen stores in your muscle, use it for immediate energy, or store it as fat. If you are not about to exercise, your body won't need the carbs for immediate energy. If your muscles are already full of glycogen, then there's no "need" for the carbohydrate there so.... you guessed it- the carbs are stored as fat. So the best way to keep your pasta dinner off of your hips is to "create a deficit". The best way to do this is to do some form of hi-intensity exercise before the meal. High intensity exercise burns up your muscle glycogen so there will be a need for those carbs and sugar afterward.





No time to hit the gym before your event? No problem!


Remember the tabatas from class?


The ultimate 4-minute cardio solution.





Do this...


Burpees (20 seconds)


Rest (10 seconds)


Repeat 8 times for a total of 4 minutes.


It's not about time but intensity. If you do your tabatas right, you can create a deficit!





*Avoid mixing high fat and high carb dishes.


My personal belief as arrived at through research and personal experience is that natural (not on muscle building drugs) females rarely need or benefit from "fat loading" when following a nutrition plan like the one we follow in Fit Club. However the occasional higher carb meals can do the body lots of good. So keep that in mind when picking a treat meal. Enjoy the extra bread, muffins, pasta, etc but AVOID mixing them with butter, full fat cheeses, etc. You are ingesting extra carbs and if you've followed my advice so far, your muscles are depleted and ready to soak up those extra carbs BUT if you combine them with lots of fat also (which slows down digestion), you may just miss your window of opportunity to replenish your glycogen stores (approximately 45 minutes - 1hour post workout) and end up feeling stuffed and bloated instead of re-energized.





*Get back on the plan until your next scheduled treat meal.


No need for explanation here.





*End the night in a healthful way.


This part is more mental than anything. It's easy to keep the party going after a treat meal and discover than 2 days later you are still trying to get back on track with your meal plan. It's also easy to feel guilty or miserable (which shouldn't happen if you follow the tip about fat and carbs together) after your treat and be too strict in the following days.





I have found that ending the night with something (doesn't have to be food) helps me wake up with my head in the game the next morning. Some of the things I've tried...


A long walk with the hubby (this should be at an enjoyable pace- not an attempt to burn off the calories).A hot bath with mineral salts.


A cup of my favorite tea.A long stretch session.


A mini facial after taking off the night's makeup.





This way when I wake up in the morning, my most recent memory is one of me taking care of myself and I'm mentally set to continue that pattern the next morning. Ok that's all I've got.




Enjoy your Mother's Day weekend!



For more support with weight loss, fat loss, and body transformation, join our boot camp program in Coppell. Your boot camp program will include fat blasting, boot camp workouts, a metabolism makeover, nutrition program, daily support to meet your weight loss goals, and service from top notch personal trainers for a fraction of the cost. Try our entire boot camp program for free for an entire week. Next free week boot camp trial membership begins May 27th. Visit our site to reserve your spot for boot camp. Space is limited. http://www.boutiquebootcamp.com/.

Mother's Day in Coppell - Boot Camp Style

The Best Coppell Boot Camp for Women & Dallas Fat Loss Personal Trainer Presents....

Mother's Day Weekend Nutrition & Fitness Advice for Weight Loss

So what are you doing this Mother's Day weekend? Mother's Day lunches, brunches, and goodies? Remember you get 1 cheat meal PER DAY on the weekend so spend it wisely! Let's talk about how to enjoy your cheat meal without sabotaging your weight loss and fitness goals.

CHEAT MEAL DAMAGE CONTROL....
If you've ever wondered if I have any "secret" to staying fit and lean looking while indulging in treats, I'll let the cat out the bag. I do have a "secret". Even when I'm on a "lean out" program to lose weight and get into bikini shape for the summer, I enjoy ice cream and chocolate just like my friends but I've learned how to work them into my program and practice a bit of "damage control" so that my indulgences don't rest on my hips, thighs and belly. So now I'm going to share my "secret" but it may not be what you expect.

Here's what I DO NOT use to stay lean even when I decided to enjoy chocolate, pizza, burgers, etc

TOP 5 TREAT MEAL DAMAGE CONTROL MISTAKES...

* Carb Blocker Pills

* Fat Blocker Pills

Both of these have some pretty nasty gastrointestinal side effects. I'll spare you the details! :-)

*Fat Burning Pills

You won't burn away the calories from your treat meal but you will be speeding through the day and possibly dizzy and light-headed.

*Starvation Before & After

You know the deal. You barely eat all day to "save the calories" for your cheat meal. If you are a Fit Clubber then you know from listening to your boot camp nutrition audio exactly why this approach makes no sense and will only backfire on you. It's just as ineffective to "starve away" the cheat meal the next day.

*Cardio Confessional

Forget about "burning it off" after with hours of cardio. I know so many people who eat like crap on the weekend- all weekend and then log ridiculous amounts of time on the treadmill, trails, or elliptical on Monday to BURN IT OFF. It's like Monday punishment for an indulgent weekend. You know the deal. I was bad this weekend SO let me pick up 2 magazines and hit the cardio machine and cardio until I can't anymore to BURN THOSE CALORIES OFF.

I could write a whole article on the science behind why that DOESN'T work and why those people are more likely to end up bigger and less fit over time but again I'll spare you the details.... You're reading this article so you are among the lucky individuals that will know better than to do this.

Come back to the blog tomorrow and learn how to do CHEAT MEAL DAMAGE CONTROL THE RIGHT WAY!

For more support with weight loss, fat loss, and body transformation, join our boot camp program in Coppell. Your boot camp program will include fat blasting, boot camp workouts, a metabolism makeover, nutrition program, daily support to meet your weight loss goals, and service from top notch personal trainers for a fraction of the cost. Try our entire boot camp program for free for an entire week. Next free week boot camp trial membership begins May 27th. Visit our site to reserve your spot for boot camp. Space is limited. http://www.boutiquebootcamp.com/.

Coppell Fitness Boot Camp Nutrition - Valley Ranch Nutrition

Best Coppell Weight Loss Boot Camp for Women Presents...

Boot Camp Nutrition - Meals for Weight Loss and Improved Fitness

After working hard at your boot camp session, it's crucial that you eat the right foods to lose weight, recover quickly from your workouts, and improve your fitness. Your successful boot camp weight loss depends on you eating healthy food at regular intervals.

Here's a boot camp fat loss recipe for breakfast.

Power Oatmeal

Ingredients:
1/2 cup (dry measure), rolled oats
1 scoop vanilla whey protein powder (Pick a brand without artificial sweeteners and additives)
1 tsp all natural peanut butter
1/2 large banana

Preparation:
Add oatmeal to a bowl and cover with water.
Microwave oatmeal and water for 1 minute.
Remove oatmeal from the microwave and add protein powder, peanut butter, and banana.
Stir all ingredients together.
Add a little warm water if needed to create a creamy consistency.

Enjoy!

Get more recipes like this one for weight loss and fitness when you become a trial boot camp member of Great Shape Fit Club.

Try our entire program: boot camp workouts, boot camp nutrition program, and boot camp accountability program for FREE for an entire week. Go to our website today to reserve your sport as a trial boot camp member. Spots are filling fast so don't delay!

http://www.boutiquebootcamp.com/

Best Coppell Weight Loss Boot Camp for Women - Free Week of Boot Camp Workouts

Best Coppell Boot Camp for Women Presents...



The Ladies of Great Shape Fit Club Boot Camp Program

Lose weight and get in great shape with the Ladies of Great Shape.

Reserve your spot for 1 week of FREE BOOT CAMP CLASS.

Experience our complete boot camp program including boot camp workouts, boot camp nutrition, and the boot camp accountability program and see why women in Coppell, Valley Ranch, and Lewisville are choosing our boot camp program for weight loss.

Visit our boot camp website today to get the dates and reserve your spot for our free week of boot camp workouts in Coppell.

http://www.boutiquebootcamp.com/

Coppell Boot Camp Workout- 6 Minute Fat Blasting Cardio Workout

Coppell Personal Training Fitness Boot Camp for Women Presents...

Outdoor Boot Camp Workout

Here's a 6-minute workout that you can do right outside your house. No special equipment or gym membership necessary. The Ladies of Great Shape rocked this drill in this morning's boot camp class. Now it's your turn!

Sprint 30 seconds
Walk 30 seconds

Repeat 6 times.

As simple as it is, this boot camp drill will have you winded and sweating for sure. Be sure to warm up before hand and stretch after. If you really want a challenge, push for 8 or even 10 rounds.

You'll quickly see why boot camp interval workouts are superior to traditional cardio. Enjoy!