Coppell Personal Training Rock Stars!!!

FRIDAY, MAY 31
5:20 AM Coppell Training Group
Andrea was FCOD for rocking her workout on a Friday! Way to go Andrea!

6:15 AM Coppell Training Group
Patty is FCOD because she is consistent with her workouts and it is definitely showing as she is really rocking out her workouts!

Coppell Personal Training Rock Stars!!!

THURSDAY, MAY 30
5:30 AM Highland Village Training Group
FCOD was Maria!!! She pumped up from a 20lb to a 25lb weight!!! She is just inspiring to watch...she just plows through her workout with intensity and determination!!!

6:30 PM Coppell Training Group
Miss Lavesha rocking it out AGAIN tonight!!! She pumped her weight on chest press 10lbs, renegade row 8lbs and shoulder press 5lbs!!! Nice work!!!!

Coppell Personal Training Rock Stars!!!!

5:20 AM Coppell Training Group
Miss Tracy!!!! Girl is just killing it!!! Bumped up levels and weights without me even saying a word to her about needing to. She is pushing herself every time she works out!!!

6:15 AM Coppell Training Group
Natashia!!! Slamming those battle ropes like her life depended on it today!!!! And lead the way with the hi knees and butt kicks!!!

9:30 AM Coppell Training Group
Lavesha!!! Killed her workout!! Came back for her first class since her injury, had her serious face on, and demolished the workout like it was nothing!! 

Coppell Personal Training Rock Stars!!

5:30 Highland Village

Jenn Scott Conquered the "double under" jump rope move in her first session. I am so proud of you!! Shout out for the awesome effort by everyone!!

Coppell Personal Training Rock Stars

FRIDAY
5:20 AM Coppell Training Group
Nancy you showed just what you are made of today.  You truly take a "no excuses" approach and are such an inspiration to all of us.  Way to put in great effort on EVERY SINGLE exercise despite how you felt when you got started.  You were smiling and glowing when it was done!

6:15 AM Coppell Training Group
Kim H. you were on such a mission today.  You brought your A game today and were definitely in the ZONE.  Great job!

THURSDAY

5:30 AM Highland Village Training Group
Laurin you did an amazing job.  Way to stick with it and work the sorness away.  We are proud of you!

6:30 PM Coppell Training Group
Paulette you came ready to conquer that workout last night and you did.  We especially appreciate the extra entertainment.  When you see the spoof video on the braced core squat, just know that YOU were the inspiration for that one.

Coppell Personal Training Rock Stars!!!!

Monday, May 20
6:30 PM Coppell Training Group

Miss Celeste!!! Holy cow I don't think I've ever seen her rock out a workout like that!!! Fantastic form and speed!!!

Tuesday, May 21
5:30 AM Highland Village Training Group

These women were some powerhouses today!!! They all get Ftclubber of the day!! I didn't bring music and I thought there was going to be a revolution. The powered through it and had a great workout!!!

Wednesday, May 22
5:20 AM Coppell Training Group
Maria Maria Maria!!! She demolished the elevated hip bridges!!!! Crazy hop extension with heavy weight!!!

6:15 AM Coppell Training Group
Patty was a force today!! Without me even saying a word to her, she bumped levels up after the first round on push-up knee ins, elevated hop bridges and alligator walks!!!

9:30 AM Coppell Training Group
Miss Bernice's push-ups with the knee tuck looked beautiful...she kept her behind down and in line and got low on her push-ups!!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
wow!!!! Tracy was on fire today!!!! She busted out that circuit like her life depended on it!!!! Focus and drive!!!!***

6:15 AM Coppell Training Group
Kim was in the zone today!!! Her concentration on correct form was written all over her face... excellent effort!!!!***
***Shoutout to everyone in both MM sessions....everyone gave 100% this morning!!!!

9:30 AM Coppell Training Group
Pam and Andrea were both FCOD for this session because they came to session and KILLED IT! Seriously, both were dripping sweat at the end and you could tell they were happy about it! Go ladies!

Coppell Personal Training Rock Stars!!!!

MONDAY May 6th
6:30 PM Coppell Training Group
Paulette and Candace made FCOD for their progression on push-ups!

TUESDAY May 7th

5:30 AM Highland Village Training Group
Jaime made FCOD for working her SUPER HIGH decline push-ups!

WEDNESDAY May 8th
5:20 AM Coppell Training Group
Maria, Tracy, Nancy, Carolyn, Pamela, Andrea, Natasha, and Randee all made FCOD for the awesome energy they showed in session today! Way to go, ladies!

6:15 AM Coppell Training Group
Ellicia and Patty both made FCOD for their promotions with offset lunges, and Andrea made FCOD for her promotion with her glute/ham split squats.

9:30 AM Coppell Training Group
Pam made FCOD for her continuous improvement over time- she gets better every session!!

Coppell Personal Training Rock Stars!!!!

5:20 AM Coppell Training Group
Miss "I am 60" Nancy demolished her goblet squats today with crazy low depth and perfect form!!!!!

6:15 AM Coppell Training Group
Tara rocking out 20s on her renegade rows, whaaaaat!?! Her clean and presses for the finisher looked stellar as well!!

9:30 AM Coppell Training Group
FCOD Pam took her Renegade Rows to a higher level, and for coming in ready to kill it with each workout! Let's go Pam, you know where it's at!

Coppell Personal Training Rock Stars!!!

THURSDAY, May 2nd
5:30 AM Highland Village Training Group
Daryle made FCOD for fighting to finish strong on this difficult workout- especially on the Blast-Off Pushups! Go Daryle!

6:30 PM Coppell Training Group
FCOD is Paulette! Awesome intensity and determination! Great way to end your first full week!!!

FRIDAY, May 3rd
5:20 AM Coppell Training Group
Tracy made FCOD for continuing to increase her intensity with each session. Awesome sumo deadlifts- great job being intentional with your movements!!!!!

6:15 AM Coppell Training Group
FCOD's Maria, Andrea, and Patty KILLED the power workout and had the best group chemistry! You encouraged each other and pushed each other to your limits!

Coppell Personal Training Rock Stars!!!

MONDAY, April 29th
6:30 PM Coppell Training Group

FCOD Jennifer has made such progress since starting. So proud of you for making exercise your stress relief- AWESOME habit!! 

TUESDAY, April 30th
5:30 AM Highland Village Training Group

Kalpana, Daryle Jaime, Lisa, Jennifer, and Maria shared FCOD for embracing the new interval intensity on the first go-around with this power workout!! You were working out, pushing and encouraging each other all at once- It was beautiful!!!

WEDNESDAY, May 1st
5:20 AM Coppell Training Group
Celeste earned FCOD for her awesome comeback! Your attention to detail and intensity are both outstanding!!

6:15 AM Coppell Training Group
Kim earned FCOD for this session!!! Way to soldier up today, Kim, especially on blast-off push-ups and glute/ham split squats!!!

9:30 AM Coppell Training Group
Nora earned FCOD for embracing the burn with the food side - turned in her food journal- a new world awaits!!!
Pam ALSO earned FCOD for her dramatic improvement in her blast-off push-ups and lunge patterns since starting. Awesome focus today!!!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Miss Michelle!!! Her form improved so much from last week!!! Squats were dead on and her TRX rows looked perfect!!!

6:15 AM Coppell Training Group
Patty Patty rocking it out this morning!!! Her form was absolutely perfect on every. Single thing we did and she ever broke form either!!! She also bumped up to level 3 decline push-ups!!!!

9:30 AM Coppell Training Group
FCOD Bernice and Andrea for busting out decline push-ups! 

Coppell Personal Training Rock Stars!!!

THURSDAY, April 25th
5:30 AM Highland Village Training Group
Kalpana and Maria earned FCOD for their awesome-looking level 3 eccentric step-ups! Level 3 is the place to be!

6:30 PM Coppell Training Group
Aleya earned FCOD for coming to Fit Club consistently, even with restrictions, and working hard with what she has! NO EXCUSES! Go Aleya!

FRIDAY, April 26th
5:20 AM Coppell Training Group
Tracy earned FCOD for her perfect attendance, and for continuing to get better each time as a result! That is the way to get results!

6:15 AM Coppell Training Group
Sondra earned FCOD for killing it on only her second day back to Fit Club after a long break! Welcome back Sondra, we missed you!

Coppell Personal Training Rock Stars!!!!

MONDAY, April 22nd
6:30 PM Coppell Training Group
FCOD Stephanie is embracing the burn with her nutrition, and doing an amazing job on her sugar detox protocol!

TUESDAY, April 23rd

5:30 AM Highland Village Training Group
Jenn earned FCOD this morning! Way to stick with it on the grueling OTM burpee finisher!

WEDNESDAY, April 24th
5:20 AM Coppell Training Group
Nancy and Heather are FCODs for taking their blast-off push-ups to a whole different level! Way to go!

6:15 AM Coppell Training Group
Patty made FCOD for her AWESOME blast-off push-ups!

9:30 AM Coppell Training Group
FCOD Pam is really embracing the burn with suggesting her own level promotion! Way to go!

Coppell Personal Training

5:20 AM Coppell Training Group
FCOD was miss Tracy!!! First fit clubbed to pump up to green band on band DLs and she maintained stellar form!!!

6:15 AM Coppell Training Group
FCOD every lady there went above and beyond today!!! Ellicia and Andrea had beautiful renegade rows; Candace, Party and Cinnamon went low low low on their goblet squats while keeping their chest upright; Tara rocked out some fantastic single leg DLs displaying awesome stability and core strength!!!

9:30 AM Coppell Training Group
Andrea made FCOD this session! Way to rock out level 3's on everything! You are on a mission!