5:20 AM Coppell Training Group
Donna achieved FCOD today because she was promoted to 20 lbs on see saw press and the intensity for her finisher was amazing! Also, shout out to Adriana for her awesome first workout since having baby Victor!
5:30 AM Highland Village Training Group
Jaime earned FCOD this morning for her strength on see saw rows with 15's. She steadily pushed through all 45 seconds of all three rounds while executing perfect form!
6:15 AM Coppell Training Group
Sondra earned FCOD for her first day back! She had wonderful form on the deadlifts and the see saw press.
9:30 AM Coppell Training Group
Sara earned FCOD for this session because she ROCKED the workout and she completed a (surprise!) 100+ lb tire drill at the end of the session!
Keep it up, ladies!
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