5:20 AM Coppell Training Group
Donna!!! Her range of motion on the supermans was insane and her Bulgarian split squats were perfect!!!
5:30 AM Highland Village Training Group
Maria and Jaime tied for FCOD today. Maria did low agility toe touches at a blistering pace in the finisher and Jaime held 15's overhead for Bulgarian split squats...AWESOME!!
6:15 AM Coppell Training Group
Cinnamon!!!! She encouraged Andrea and she went up a level on her Bulgarian split squats!!! She also asked questions today about off day conditioning :)
9:30 AM Coppell Training Group
Bernice made FCOD because she was promoted to Level 3 Plank Jacks!
6:30 PM Coppell Training Group
Sondra made FCOD because her performance, focus, and energy has sharpened and she has been rocking the workouts.
Way to go! Keep up the good work!
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