5:20 AM Coppell Training Group
Natasha has achieved FCOD for this session, for her intensity on her high knee runs and wall sit combo.
5:30 AM Highland Village Training Group
Jaime, Daryle, Nikki and Jennifer tied for FCOD this morning. They all did an outstanding job on the Turkish Get Ups and pushed through soreness and fatigue on the intense finisher of traveling high knees and wall sits.
6:15 AM Coppell Training Group
Andrea, Cinnamon, and Tara tied for FCOD this morning for doing an excellent job on their first time doing Turkish Get Ups.
That's the way to do it! Keep up the good work!
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