5:20 AM Coppell Training Group
FCOD Susan Forshaw was my silent but deadly warrior today. She was focused, had great form, did advanced levels and just all around pushed herself
6:15 AM Coppell Training Group
FCOD Evelyn was in a zone this morning!!!! She was a beast on her Deadlifts, perfect form with heavy weights!!! She was focused and let nothing distract her
9:30 AM Coppell Training Group
FCOD Kim for her improvement in strength and stamina!
Way to Embrace the Burn!
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