5:20 AM Coppell Training Group
Newbies Jocelyn and Miranda came in ready to work! Both took direction really well and made any adjustments I suggested to form instantly. Jocelyn's lunges looked perfect and Miranda pushed through the reverse pikes!
5:30 AM Highland Village Training Group
By unanimous decision, Maria earned FCOD for adding a band with her 15's on deadlifts. Lots of great things from all this morning. Kalpana rocked plank ups and pike ups and Jennifer did an awesome job on her bulgarian split squats!
6:15 AM Coppell Training Group
Andrea and Candace pushed each other today!!!! They both were soldiers through the core stations...with grimaces and sweat they pushed through and rocked it out!!!
9:30 AM Coppell Training Group
Andrea has earned FCOD for her intensity and perseverence despite the boot on her foot. Way to endure!
Love to see that progress! Keep up the good work!
6:30 PM Coppell Training Group
Aleya made FCOD for her Fit Club Spirit helping out the newbie!
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