Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group

FCOD was earned by Natasha, Nancy and Pamela for pushing through a particularly difficult training set this session!

5:30 AM Highland Village Training Group

FCOD was earned by Maria for making it the farthest on the grueling finisher this morning. She edged out Jaime by completing 6 out of 10 burpees on her way back up the ladder.  Nice job to Jaime though for coming in a close second and being the only one to complete all three rounds of the strength portion using 15's for see saw press.  Shout outs also to Jennifer for increasing her range of motion on sumo squats, Nikki for using 15's on squat/curl/press and reverse rows, Daryle for 1.5 step ups with weights and Kalpana for some fantastic slider body saws.

6:15 AM Coppell Training Group

FCOD was earned by Cinnamon, Tara, and Andrea for pushing through a difficult training set!

9:30 AM Coppell Training Group

FCOD was earned by Bernice whose consistency and focus is really paying off! She maintained an excellent intensity throughout the workout, especially impressive was her performance on the body saw.

Way to work it out, Ladies!