5:20 AM Coppell Training Group
Susan earned FCOD for this session because she rocked her AM workout with kettle bell sumo squat jumps
5:30 AM Highland Village Training Group
Jennifer and Nikki hands down earned FCOD. They both held their planks for the full 50 seconds for the first time. They are proof that determination and dedication really does pay off.
6:15 AM Coppell Training Group
Candace is FCOD for this session because she was promoted to level 3 on underhand rows and on sumo squat jumps!
9:30 AM Coppell Training Group
Kim made FCOD for this session for making it back from being sick for a long time and rocking her workout!
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