5:20 AM Coppell Training Group
FCOD is Miss Carolyn...bumped up to level three onus hips with absolutely PERFECT form!!!!
Special shoutouts to the three ladies in class, Carolyn, Donna and Nancy...their plank jacks were phenomenal. All of them rocked level two!!!
5:30 AM Highland Village Training Group
FCOD is Jennifer for outstanding effort and determination. She completed all :45 of level 2 lateral step out push-ups for the first time today! It is awesome to watch this women's progress.
6:15 AM Coppell Training Group
FCOD Candace stepped up her intensity and her level on plank jacks...level three baby and she rocked them!!!!
9:30 AM Coppell Training Group
Kim, Nora and Bernice made FCOD for coming in and pushing through their workouts on a day that everyone just wanted to sleep in. Admire the dedication!
Way to rock the holiday workouts!
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