January 17th, 2013
6:30 PM Coppell Training Group
Susan won FCOD for her awesome progression to 20 lbs on the underhand rows and with the kettle bell sumo squat jumps.
Also, shout outs to the come-back queens, Renee, Carla, and Amanda! Great job staying consistent!
January 18th, 2013
5:20 AM Coppell Training Group
Donna made FCOD for her awesome consistency with her attendance! Shout outs to Nancy and Pamela for their promotion on the bicycle abs pass.
6:15 AM Coppell Training Group
Cinnamon made FCOD for her intensity and determination, especially on the rear delt row and band push press superset!
Awesome work, Ladies! Keep it up!
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