Breakthrough Transformation Challenge Winners!

We are so proud of all of our challengers, finalists, and of course our winners.  We had two categories- local (trained with us right here in the studio) and online (those who couldn't get to regular weekly sessions due to schedule or geography).  Here are the winners!

These results were accomplished with only NINE WEEKS of hard work.  Way to go ladies!

LOCAL WINNER

Renina Simmons

Renina Simmons is our local winner for the Breakthrough Transformation Challenge. She hails from right here in the DFW area, and has earned her triumph for this challenge in that her before and after pics are amazing! She looks like a totally different person, And I love the huge smile in her final pics! She knew she was looking good!

All who know Renina in sessions know her as "Lil' Beyonce" because she likes to bust out in song and dance in the middle of a workout! She has embraced the spirit of Fit Club in it's entirety. She does her off-day workouts with enthusiasm, follows her nutrition plan, encourages others outside of Fit Club to be their fittest selves and overall just has a great attitude focus in accomplishing her goals. 

ONLINE WINNER

Kara Morris

Kara Morris, our fireball from the icy north, is the clear online winner for the Breakthrough Transformation Challenge. Her transformation pictures throughout the challenge were shocking, and even though she never once stepped foot in the Fit Club studio, she embraced the burn all the way from Wisconsin! Ms. Elizabeth (our office manager) was so impressed with Kara's consistent progress with each and every challenge check-in. She even told Coach Concita (as she sat editing pictures)- "look her side profile pictures are LITERALLY getting smaller".  Kara dropped MULTIPLE dress sizes during this challenge.

Our Fit Club members and challengers have surely seen Kara's posts on the Facebook groups, where she was an active poster. She is known in the Fit Club office for eagerly following the Fit Club nutrition and exercise program, and keeping us on our toes by asking for more from her workouts! She also did the FIRST EVER Skype session with Concita because she was eager to know she was doing everything right and really pushing herself, and she did an awesome job! Can't wait to see more from her in the future! Let's go, Kara! 

Both of these ladies have earned a cash prize.  Keep your eye on our blog for their upcoming interviews where they will share their best motivation, nutrition, and workout tips with YOU!

Special shout outs to....

CHALLENGE FINISHERS:

Aleya McGill

Andrea Bright

Candace Sandifer

Jennifer Scott

Maria Hall

Pamela Mears

Renee Hill 

Renina Simmons

Kara Morris

CHALLENGE FINALISTS:

Renee Hill

Maria Hall

Pamela Mears

Renina Simmons

Andrea Bright

Coppell Personal Training Rock Stars!!

MONDAY, March 18th
6:30 PM Coppell Training Group
Stephanie is FCOD for her awesome progress since joining. Great squat form, Stephanie!

WEDNESDAY, March 20th
5:20 AM Coppell Training Group
Pamela is FCOD for her lvl 4 push up reach outs on her toes.

5:30 AM Highland Village Training Group
FCOD for HV was earned by Jennifer Scott for progressing to plank ups on her toes.  Jennifer has been dedicated and consistent and it's really starting to pay off for her.  Not only is her strength and stamina increasing tremendously but we've had to start calling her the incredible shrinking woman.  That is a lot to be proud of!

6:15 AM Coppell Training Group
Andrea is FCOD for her excellent work on the finisher.

9:30 AM Coppell Training Group
Sara made FCOD for making an awesome come back! Great focus and intensity today!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Geeta was moving and grooving today!!! She was on fire with the conditioning portion of the workout!!! Great form and she bumped to level 2 and 3 when I asked her to!!!!

5:30 AM Highland Village Training Group
FCOD for HV is definitely Maria. Her relentless determination and speed during all 4 rounds of high knees in the finisher was unmatched!

6:15 AM Coppell Training Group
this entire class smoked the workout!!!! Every single lady here, Cinnamon, Tara, Patty, Candace, Ellicia and Andrea!!! Plank and heels to ceiling form absolutely perfect!!!! Intensity level was perfect!!! They made me super proud this morning

9:30 AM Coppell Training Group
LaVesha is FCOD for this group because she has consistently moved up in levels every single class and she is just beginning. This girl is hurdling towards her goal!

Coppell Personal Training Rock Stars!

THURSDAY, March 14th
6:30 PM Coppell Training Group
Diana was FCOD for her awesome intensity and her willingness to get after it!

FRIDAY, March 15th
5:20 AM Coppell Training Group
Celeste made FCOD for her awesome intensity and congrats for making it to Fit Club 3 days back to back!

5:30 AM Highland Village Training Group
Kalpana, Lisa, Daryle and Jennifer tore up the workout this morning.  10's or 15's on shoulder press, 8's or 10's on bentover W raises, major push in all lunges and squats, and everyone completed the entire :45 of mountain climbers and the plank hold.  Outstanding intensity from everyone today.

6:15 AM Coppell Training Group
Andrea, Patty, Tara, Cinnamon, Kim and Natasha all made FCOD for their intensity on this really tough workout filled with blasters and threats!

Coppell Personal Training Rock Stars!

MONDAY, 11th
6:30 PM Coppell Training Group
Vijaya made FCOD for working around her injury and still knocking it out!

WEDNESDAY, 13th
5:20 AM Coppell Training Group
Natasha earned FCOD from her effort on Stir the Pot

5:30 AM Highland Village Training Group
Maria did an outstanding job this morning on Bulgarian split squats. She added 15's and had full range of motion. Great job earning FCOD.

6:15 AM Coppell Training Group
Lee Ann earned FCOD from her awesome first ever burpees and for sticking through the entire workout despite the challenges

9:30 AM Coppell Training Group
LaVesha earned FCOD from her awesome effort on everything! She has had great progression in very little time!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Pamela destroyed her level three push-ups and step ups!!!! She was focused and on a mission.

5:30 AM Highland Village Training Group
Lisa earned FCOD for her picture perfect plank holds in the finisher. Regardless of fatigue her form never waivered.

6:15 AM Coppell Training Group
Miss Cinnamon rocked out her step ups and level three on the stability ball bridge/roll outs!!!! She was feeling that burn and pushed through it

9:30 AM Coppell Training Group
FCOD Lavesha for coming and rocking out her first MMT class ever! She did fantastic!

Coppell Personal Training Rock Stars

Thursday, Feb. 28th
6:30 PM Coppell Training Group- 
FCOD Renina used her HEAVY weights for the workout this morning, and FCOD Tricia did 13 turkish get-ups! 

Friday, Mar. 1st
5:20 AM Coppell Training Group
FCOD Stephanie was rocking her workout extra hard today! Go Stephanie!

5:30 AM Highland Village Training Group
Kalpana's Turkish Get-ups were outstanding. She was able to progress to adding a 10lb d.b. and earned FCOD.

6:15 AM Coppell Training Group
FCOD's Patty and Evelyn rocked the clap push ups, while FCOD Kim upgraded to higher weights on her deadlifts. 

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
FCOD tie, Nancy and Natasha for progression to 20# on overhead shoulder presses. Congrats!

5:30 AM Highland Village Training Group
Lisa's intensity and determination to the end of the finisher earns her FCOD.  She is one tough cookie!

6:15 AM Coppell Training Group
FCOD Tara for loading up the weight on her single leg hip bridges- BUNS OF STEEL, BABY!!!!

9:30 AM Coppell Training Group
FCOD is Nora for bringing a friend during "Bring A Friend FREE!" week. Not only that, but she really showed off for her guest, doing level 3 push ups, and using heavy weights and awesome form! Please bring a friend every week, Nora. We want to see more of this!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Rocking in out this morning was the entire group, today's theme was step up your intensity!!! I saw ladies rocking the deadlifts with 30s and perfect form!!!!
FCOD was Stephanie Mosely. I asked her to bump every single station up either in weight, intensity or up a level and she did it well and with a smile!!!

5:30 AM Highland Village Training Group
Kalpana and Maria tied for FCOD this morning.  These women had awesome stability ball leg curls.  Their hips stayed high throughout the concentric and eccentric portions of the exercise.  That is tough to do but they did it for the full :40 each of the four rounds.

6:15 AM Coppell Training Group
These ladies killed their form today!!! The height they got in their hip extension on the stability ball roll outs was insane!!!
FCOD was Ellicia Money. Her improvement from last Monday was evident...spot on form and heavier weights!!!!

9:30 AM Coppell Training Group
FCOD Kim has been awesome with her consistency and great job on Level 3 pushups!

Coppell Personal Training Rock Stars

Thursday, February 21
6:30 PM Coppell Training Group: 
FCOD's are Stephanie for her excellent form, intensity and focus after a long break and Renina for her progression and awesome work with her nutrition. Feel good about your Friday, ladies, you earned it!

Friday, February 22
5:20 AM Coppell Training Group
FCOD Gina has excellent form on everything she does, AFTER a long comeback. That's the way to do it!

5:30 AM Highland Village Training Group
Kalpana is our FCOD.  Her pushup claps were amazing!

6:15 AM Coppell Training Group
FCOD Andrea progressed to 20# on offset squat and deadlift to row. Keep it up, Andrea!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
FCOD Debra is in her second week, and her workouts are rocking! She's on 30's for single arm chest and overhead press!

5:30 AM Highland Village Training Group
Daryle is definitely our FCOD for completing shoulder and chest press with 15's for the first time!  What an awesome accomplishment.

6:15 AM Coppell Training Group
FCOD Kristina is very consistant with her workouts and she came in for her workout this morning ready to rock it, using the heavy weights on all her exercises right from the beginning! Yes, that is how you achieve your goals! 

9:30 AM Coppell Training Group
FCOD Andrea upgraded to 30#'s on the single arm chest press! Go Andrea!

Coppell Personal Training Rock Stars!!

*Special note from Dustie: 
Today I challenged everyone to step up their game and intensity on rounds 2-4 by either increasing their weights or their speed. Everyone stepped up to the challenge...they've been holding out on me!!!! They were also extremely breathless halfway through Stick in the mud. So I asked how many of them are doing their off day conditioning...no ones hand went up. So I also suggested that their goal this week be two days of off day conditioning and I gave them examples.

5:20 AM Coppell Training Group*
FCOD Debra Curry!!! Made it back for her second week and put in work today even though she wasn't feeling 100%

6:15 AM Coppell Training Group*
This class today wooooweeee!!!! Andrea was FCOD...her form, intensity and focus is spot on!!! Her extension on the ball roll outs is crazy!!!  Special shoutout to Ellicia....queen of Stick in the Mud!!!!

9:30 AM Coppell Training Group
FCOD Kim graduated to military push-ups! Yay Kim!

Awesome work, ladies! Welcome back to the weekday burn! 

Shout Out to Nancy!

We want to give a shout out to our member, Nancy Roon! She competed in the Hot Chocolate Run 15/5K! Not only did she finish 1ST PLACE in her age category, but she finished in only 29 MINUTES!

Way to go Nancy!!!! 

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
FCOD is Nancy and Pamela for motivating each other inside AND outside of fit club. 

5:30 AM Highland Village Training Group
Maria and Jennifer are our fit clubbers of the day. They rocked shoulder and chest press with a 20lb d.b.!  Wow!

6:15 AM Coppell Training Group
FCOD for this session was Evelyn for using 20's on her Overhead Press, Andrea for using 20's on her Chest Press, and Kristina for being promoted to Lvl 3 Bulgarian split squats

9:30 AM Coppell Training Group
FCOD is Nora for having consistency with her workouts! 

Coppell Personal Training Rock Stars!

THURSDAY the 7th:
6:30 PM Coppell Training Group
Rana makes FCOD for embracing the burn like a veteran. You are off to an awesome start!

FRIDAY the 8th:
5:20 AM Coppell Training Group
A.D. made FCOD because she absolutely killed it with 35's for the deadlift/row combos. Amazing!

5:30 AM Highland Village Training Group

Daryle earned every bit of the FCOD title this morning.  This lovely lady did pushup claps for the first time and had unmatched will and determination to stay on her feet for the entire 20 second rounds of side planks.


6:15 AM Coppell Training Group
Kim makes FCOD for being back on board. Welcome back Kim!

MONDAY the 11th:

5:20 AM Coppell Training Group
FCOD Pamela!!!! Level 3 push-ups with perfect form...tight booty, hands directly under her chest and started in complete spinal alignment!!!!

Special shoutouts to Vijaya...she was the only person to tag everyone out in Stuck in the Mud!!!!

6:15 AM Coppell Training Group
FCOD miss Candace!!!! I bumped her up to level 3+ on 2 out of the 5 stations and she rocked it out!!!! She added weight to the slider lunges and we tweaked her face pull form to increase the difficulty :)

9:30 AM Coppell Training Group
Andrea made FCOD because her SL pushups were awesome! Way to go Andrea!