Monday, November 8th
Congrats to Michelle Traw, Nikkia Maxwell, Anna Maria Mirbahaeddin and Nichole Bentley!
Michelle- Congrats on the big girl weights and major intensity on sumo deadlift jumps
Nikkia - Big girl weights - good job and kuddos for taking everything I threw your way this morning. Good job on all of the level progressions!
Anna Maria- Way to rock the heavy weight for the dumbbell swings. Nice work!
Nichole- You are such a trooper! Way to push through adversity and to "train what is trainable". Good work!
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