Friday, October 7, 2011

Boot Camper of the Day

Coppell AM Boot Camper of the Day



Congratulations Charae!


Charae executed our Spartacus workout with intensity and focus and.... Charae used the 10 pounders for the entire workout. She more than tripled her poundage used in the workout from what she started with just 4 short weeks ago. Check out Charae's picture above with her original weights and the ones she used today. An increase in both strength and confidence. We are proud of you Charae!
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3 comments:

  1. AnonymousOctober 13, 2011 at 10:28 AM

    Is there a reason why no one answers the phone or email for great shape fit club? The answering machine message is 2 months old as well. Is there any way to reach Concita?

    ReplyDelete
  2. Your Fitness Coach Concita ThomasOctober 13, 2011 at 5:22 PM

    Hello Anonymous. This is Concita. I would love to help you with your fitness needs. Have you been emailing us at greatshapefitclub@gmail.com? I return my messages regularly so perhaps there was a glitch in technology and I didn't get yours. Please feel free to try again or leave your contact information here and I can contact you. Have a positive and healthy day.

    ReplyDelete
  3. AnonymousOctober 15, 2011 at 7:38 PM

    Thank you!!

    ReplyDelete

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