Friday, January 20th
Boot Camper of Day congratulations to Audra Reid!!! She attacked the high knees metabolic booster every time! There was a lot of energy from everyone for a great workout this morning.
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About Me
- Your Fitness Coach Concita Thomas
- I am a Fitness Coach, author, speaker, consultant to the media, wife and mom. My passion and commitment is to empower women to RECLAIM their body, their health, and their life through education, coaching and support, and innovative tools and services.
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