Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
FCOD for this session was Nancy, Pam, Michelle, Susan, Natasha and A.D. for their tenacity and pulling through a difficult crazy countdown challenge consisting of mostly single-sided dumbbell exercises!!!

5:30 AM Highland Village Training Group
For her fantastically piked pike ups, Andrea earned HVAM's FCOD title.  Shout outs to the whole group for their intensity during the 40 second rounds of toe taps and Jennifer for getting even lower on her pushups.

6:15 AM Coppell Training Group
FCOD for this session was Adriana, Kim, and Andrea for persevering through the difficult crazy countdown challenge of single-sided dumbbell exercises !!

Coppell New Mom Weight Loss Results

We are so proud of our member Bernice. You saw her shout out for mastering a pretty hard core exercise a few weeks back and now you get to see how all of that work paid off. 

She hit her goal of getting fit enough to confidently wear her bikini again and the best part is... her baby is less than 5 months old. We are so proud of you Bernice!

Bernice did the Mommy Makeover Training sessions twice weekly along with Crazy Conditioning every Saturday. When she had extra time she would do a 10-minute home bike sprint routine designed for her by Concita.

Her nutrition changes included reducing her sugar intake and ensuring that she was getting adequate protein. We placed less emphasis on perfection in following ALL of the recommended nutrition habits and instead focused on consistency with the two named above as well as consistency with attendance to her 3 weekly sessions. Despite many tired days resulting from night time feedings and taking care of her toddler while also working in the corporate world, she committed herself to the program and has awesome results as her reward.

She is looking forward to part two of her transformation and so are we. She is definitely one to watch.

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
FCOD Susan Forshaw was my silent but deadly warrior today. She was focused, had great form, did advanced levels and just all around pushed herself

6:15 AM Coppell Training Group
FCOD Evelyn was in a zone this morning!!!! She was a beast on her Deadlifts, perfect form with heavy weights!!! She was focused and let nothing distract her

9:30 AM Coppell Training Group
FCOD Kim for her improvement in strength and stamina!

Way to Embrace the Burn!

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
FCOD is Miss Carolyn...bumped up to level three onus hips with absolutely PERFECT form!!!!
Special shoutouts to the three ladies in class, Carolyn, Donna and Nancy...their plank jacks were phenomenal. All of them rocked level two!!!

5:30 AM Highland Village Training Group
FCOD is Jennifer for outstanding effort and determination. She completed all :45 of level 2 lateral step out push-ups for the first time today!  It is awesome to watch this women's progress.

6:15 AM Coppell Training Group
FCOD Candace stepped up her intensity and her level on plank jacks...level three baby and she rocked them!!!!

9:30 AM Coppell Training Group
Kim, Nora and Bernice made FCOD for coming in and pushing through their workouts on a day   that everyone just wanted to sleep in. Admire the dedication!

Way to rock the holiday workouts!

Coppell Personal Training Rock Stars!

January 17th, 2013
6:30 PM Coppell Training Group
Susan won FCOD for her awesome progression to 20 lbs on the underhand rows and with the kettle bell sumo squat jumps.
Also, shout outs to the come-back queens, Renee, Carla, and Amanda! Great job staying consistent!

January 18th, 2013
5:20 AM Coppell Training Group
Donna made FCOD for her awesome consistency with her attendance! Shout outs to Nancy and Pamela for their promotion on the bicycle abs pass.

6:15 AM Coppell Training Group
Cinnamon made FCOD for her intensity and determination, especially on the rear delt row and band push press superset!

Awesome work, Ladies! Keep it up!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Susan earned FCOD for this session because she rocked her AM workout with kettle bell sumo squat jumps

5:30 AM Highland Village Training Group
Jennifer and Nikki hands down earned FCOD.  They both held their planks for the full 50 seconds for the first time.  They are proof that determination and dedication really does pay off.

6:15 AM Coppell Training Group
Candace is FCOD for this session because she was promoted to level 3 on underhand rows and on sumo squat jumps!

9:30 AM Coppell Training Group
Kim made FCOD for this session for making it back from being sick for a long time and rocking her workout! 

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Donna!!! Her range of motion on the supermans was insane and her Bulgarian split squats were perfect!!!

5:30 AM Highland Village Training Group
Maria and Jaime tied for FCOD today. Maria did low agility toe touches at a blistering pace in the finisher and Jaime held 15's overhead for Bulgarian split squats...AWESOME!!

6:15 AM Coppell Training Group
Cinnamon!!!! She encouraged Andrea and she went up a level on her Bulgarian split squats!!! She also asked questions today about off day conditioning :)

9:30 AM Coppell Training Group
Bernice made FCOD because she was promoted to Level 3 Plank Jacks! 

6:30 PM Coppell Training Group
Sondra made FCOD because her performance, focus, and energy has sharpened and she has been rocking the workouts.

Way to go! Keep up the good work!

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
Ashley, Pamela, Natasha and Miranda made FCOD because they ROCKED this session! The group was on, the energy was flowing, the focus was intense and there was a fantastic dynamic this session! Way to go!

5:30 AM Highland Village Training Group
Outstanding job this morning by Jaime.  She had a high level of energy throughout the entire workout plus took on the challenge of decline lateral push ups with her feet on the stability ball!  Wow!

6:15 AM Coppell Training Group
Sondra made FCOD this session because of her intensity and her perfect form on step out push ups. 

Keep it up, Ladies!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Donna achieved FCOD today because she was promoted to 20 lbs on see saw press and the intensity for her finisher was amazing! Also, shout out to Adriana for her awesome first workout since having baby Victor!

5:30 AM Highland Village Training Group
Jaime earned FCOD this morning for her strength on see saw rows with 15's.  She steadily pushed through all 45 seconds of all three rounds while executing perfect form!

6:15 AM Coppell Training Group
Sondra earned FCOD for her first day back! She had wonderful form on the deadlifts and the see saw press.

9:30 AM Coppell Training Group
Sara earned FCOD for this session because she ROCKED the workout and she completed a (surprise!) 100+ lb tire drill at the end of the session!

Keep it up, ladies!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Newbies Jocelyn and Miranda came in ready to work! Both took direction really well and made any adjustments I suggested to form instantly. Jocelyn's lunges looked perfect and Miranda pushed through the reverse pikes!

5:30 AM Highland Village Training Group
By unanimous decision, Maria earned FCOD for adding a band with her 15's on deadlifts.  Lots of great things from all this morning.  Kalpana rocked plank ups and pike ups and Jennifer did an awesome job on her bulgarian split squats!

6:15 AM Coppell Training Group
Andrea and Candace pushed each other today!!!! They both were soldiers through the core stations...with grimaces and sweat they pushed through and rocked it out!!!

9:30 AM Coppell Training Group
Andrea has earned FCOD for her intensity and perseverence despite the boot on her foot. Way to endure!
Love to see that progress! Keep up the good work!

6:30 PM Coppell Training Group
Aleya made FCOD for her Fit Club Spirit helping out the newbie!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Natasha has achieved FCOD for this session, for her intensity on her high knee runs and wall sit combo.
5:30 AM Highland Village Training Group
Jaime, Daryle, Nikki and Jennifer tied for FCOD this morning.  They all did an outstanding job on the Turkish Get Ups and pushed through soreness and fatigue on the intense finisher of traveling high knees and wall sits.

6:15 AM Coppell Training Group
Andrea, Cinnamon, and Tara tied for FCOD this morning for doing an excellent job on their first time doing Turkish Get Ups.

That's the way to do it! Keep up the good work!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group

FCOD was earned by Natasha, Nancy and Pamela for pushing through a particularly difficult training set this session!

5:30 AM Highland Village Training Group

FCOD was earned by Maria for making it the farthest on the grueling finisher this morning. She edged out Jaime by completing 6 out of 10 burpees on her way back up the ladder.  Nice job to Jaime though for coming in a close second and being the only one to complete all three rounds of the strength portion using 15's for see saw press.  Shout outs also to Jennifer for increasing her range of motion on sumo squats, Nikki for using 15's on squat/curl/press and reverse rows, Daryle for 1.5 step ups with weights and Kalpana for some fantastic slider body saws.

6:15 AM Coppell Training Group

FCOD was earned by Cinnamon, Tara, and Andrea for pushing through a difficult training set!

9:30 AM Coppell Training Group

FCOD was earned by Bernice whose consistency and focus is really paying off! She maintained an excellent intensity throughout the workout, especially impressive was her performance on the body saw.

Way to work it out, Ladies!

2013 Training Calendar

The Fit Club 2013 Training Calendar is as follows...


Phase 1: December 31st - January 26th

Phase 2: February 4th - March 2nd

Phase 3: March 11th - April 6th

Phase 4: April 15th - May 11th

Phase 5: May 19th - June 15th

Phase 6: June 23rd - July 20th

Phase 7: July 29th - August 24th

Phase 8: September 1st - September 28th

Phase 9: October 6th - November 16th

Phase 10: November 24th - December 21st