Trisha, Kim, Kristin, Pat, Trena and Alissa all rocked their workouts this morning! Alissa, Trisha, Kristin and Trena progressed to elevated leg box dips!! Kim and Pat rocked 60# deadlifts!!
5:30 AM Highland Village Training Group
HV ladies brought it today!!!
Valarie, Andrea S., Daryle & Kalpana all showed major improvements on their dips today! Kalpana's butt was about to touch the floor!
Jaime rocked out on the squats & lateral raises. I see a chiseled back In her future!!!
6:15 AM Coppell Training Group
Andrea, Patty, Tara and Evelyn demolished their workouts! Patty, Tara and Andrea killed the 100# deadlifts!!! Evelyn! Single-leg stability ball leg curls, 12# overhead press AND side raise! Work it, ladies!
9:30 AM Coppell Training Group
Pam, Nora, Kathleen, Kim, Flora and Bernice ROCKED their workouts this morning!!! Way to go ladies!
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