Tuesday, August 30th
Congrats goes to Daryl Currie for rocking some long lever side planks with the knee ins. Great energy from all this morning!
Congrats goes to Daryl Currie for rocking some long lever side planks with the knee ins. Great energy from all this morning!
*Amye and Sheila increased their single leg bent knee deadlifts by 10% this phase. All four ladies increased the number of times they got through on the finisher by 10%. Kalpana increased her burpees by 10% as well.
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