Thursday, December 15th
All these dedicated ladies deserve BCOD!!! Dawn for her FULL range of motion pushups, Jaime for her fast paced core squats with 15s, Daryl maintained high intensity through the high knees finisher and Kalpana for her military shoulder press with 12's. Way to finish the phase ladies!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!