Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
FCOD tie, Nancy and Natasha for progression to 20# on overhead shoulder presses. Congrats!

5:30 AM Highland Village Training Group
Lisa's intensity and determination to the end of the finisher earns her FCOD.  She is one tough cookie!

6:15 AM Coppell Training Group
FCOD Tara for loading up the weight on her single leg hip bridges- BUNS OF STEEL, BABY!!!!

9:30 AM Coppell Training Group
FCOD is Nora for bringing a friend during "Bring A Friend FREE!" week. Not only that, but she really showed off for her guest, doing level 3 push ups, and using heavy weights and awesome form! Please bring a friend every week, Nora. We want to see more of this!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Rocking in out this morning was the entire group, today's theme was step up your intensity!!! I saw ladies rocking the deadlifts with 30s and perfect form!!!!
FCOD was Stephanie Mosely. I asked her to bump every single station up either in weight, intensity or up a level and she did it well and with a smile!!!

5:30 AM Highland Village Training Group
Kalpana and Maria tied for FCOD this morning.  These women had awesome stability ball leg curls.  Their hips stayed high throughout the concentric and eccentric portions of the exercise.  That is tough to do but they did it for the full :40 each of the four rounds.

6:15 AM Coppell Training Group
These ladies killed their form today!!! The height they got in their hip extension on the stability ball roll outs was insane!!!
FCOD was Ellicia Money. Her improvement from last Monday was evident...spot on form and heavier weights!!!!

9:30 AM Coppell Training Group
FCOD Kim has been awesome with her consistency and great job on Level 3 pushups!

Coppell Personal Training Rock Stars

Thursday, February 21
6:30 PM Coppell Training Group: 
FCOD's are Stephanie for her excellent form, intensity and focus after a long break and Renina for her progression and awesome work with her nutrition. Feel good about your Friday, ladies, you earned it!

Friday, February 22
5:20 AM Coppell Training Group
FCOD Gina has excellent form on everything she does, AFTER a long comeback. That's the way to do it!

5:30 AM Highland Village Training Group
Kalpana is our FCOD.  Her pushup claps were amazing!

6:15 AM Coppell Training Group
FCOD Andrea progressed to 20# on offset squat and deadlift to row. Keep it up, Andrea!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
FCOD Debra is in her second week, and her workouts are rocking! She's on 30's for single arm chest and overhead press!

5:30 AM Highland Village Training Group
Daryle is definitely our FCOD for completing shoulder and chest press with 15's for the first time!  What an awesome accomplishment.

6:15 AM Coppell Training Group
FCOD Kristina is very consistant with her workouts and she came in for her workout this morning ready to rock it, using the heavy weights on all her exercises right from the beginning! Yes, that is how you achieve your goals! 

9:30 AM Coppell Training Group
FCOD Andrea upgraded to 30#'s on the single arm chest press! Go Andrea!

Coppell Personal Training Rock Stars!!

*Special note from Dustie: 
Today I challenged everyone to step up their game and intensity on rounds 2-4 by either increasing their weights or their speed. Everyone stepped up to the challenge...they've been holding out on me!!!! They were also extremely breathless halfway through Stick in the mud. So I asked how many of them are doing their off day conditioning...no ones hand went up. So I also suggested that their goal this week be two days of off day conditioning and I gave them examples.

5:20 AM Coppell Training Group*
FCOD Debra Curry!!! Made it back for her second week and put in work today even though she wasn't feeling 100%

6:15 AM Coppell Training Group*
This class today wooooweeee!!!! Andrea was FCOD...her form, intensity and focus is spot on!!! Her extension on the ball roll outs is crazy!!!  Special shoutout to Ellicia....queen of Stick in the Mud!!!!

9:30 AM Coppell Training Group
FCOD Kim graduated to military push-ups! Yay Kim!

Awesome work, ladies! Welcome back to the weekday burn! 

Shout Out to Nancy!

We want to give a shout out to our member, Nancy Roon! She competed in the Hot Chocolate Run 15/5K! Not only did she finish 1ST PLACE in her age category, but she finished in only 29 MINUTES!

Way to go Nancy!!!! 

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
FCOD is Nancy and Pamela for motivating each other inside AND outside of fit club. 

5:30 AM Highland Village Training Group
Maria and Jennifer are our fit clubbers of the day. They rocked shoulder and chest press with a 20lb d.b.!  Wow!

6:15 AM Coppell Training Group
FCOD for this session was Evelyn for using 20's on her Overhead Press, Andrea for using 20's on her Chest Press, and Kristina for being promoted to Lvl 3 Bulgarian split squats

9:30 AM Coppell Training Group
FCOD is Nora for having consistency with her workouts! 

Coppell Personal Training Rock Stars!

THURSDAY the 7th:
6:30 PM Coppell Training Group
Rana makes FCOD for embracing the burn like a veteran. You are off to an awesome start!

FRIDAY the 8th:
5:20 AM Coppell Training Group
A.D. made FCOD because she absolutely killed it with 35's for the deadlift/row combos. Amazing!

5:30 AM Highland Village Training Group

Daryle earned every bit of the FCOD title this morning.  This lovely lady did pushup claps for the first time and had unmatched will and determination to stay on her feet for the entire 20 second rounds of side planks.


6:15 AM Coppell Training Group
Kim makes FCOD for being back on board. Welcome back Kim!

MONDAY the 11th:

5:20 AM Coppell Training Group
FCOD Pamela!!!! Level 3 push-ups with perfect form...tight booty, hands directly under her chest and started in complete spinal alignment!!!!

Special shoutouts to Vijaya...she was the only person to tag everyone out in Stuck in the Mud!!!!

6:15 AM Coppell Training Group
FCOD miss Candace!!!! I bumped her up to level 3+ on 2 out of the 5 stations and she rocked it out!!!! She added weight to the slider lunges and we tweaked her face pull form to increase the difficulty :)

9:30 AM Coppell Training Group
Andrea made FCOD because her SL pushups were awesome! Way to go Andrea!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
FCOD is Susan for doing 25's on chest press, and Sandra for this being her second session and doing 15's on overhead press.

5:30 AM Highland Village Training Group
Shout out to all the ladies this morning for a great workout. Jaime did Bulgarian split squats with 30lbs, Lisa and Maria did pull overs with a 15 and Jennifer did shoulder press and chest press with a 15 for her very first time. What an accomplishment.

6:15 AM Coppell Training Group
Amazing energy from this group today! Andrea, Cinnamon, Tara, Kim and Kelsey made FCOD for coming to class and making it rock and roll! Love seeing intensity and dedication in action!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
All three ladies rocked it out!!!! Carolyn killed her SB roll outs even though her hamstrings were sora from Saturday!!! Sandra came in and had a great first workout!!! And Susan with her fantastic form!!!!!

5:30 AM Highland Village Training Group
FCOD was a tie between Maria and our newbie, Lisa Bridges.  Not only did they do an outstanding job during strength but they were vicious during the finisher. They tagged everyone during their "it" turns!  Love the energy!

6:15 AM Coppell Training Group
Miss Andrea...what can I say, this girl has stellar form!!!! She puts so much power behind her deadlifts!!!!!

9:30 AM Coppell Training Group
Nora and Andrea are ON FIRE! They powered through the entire workout and even the finisher that I had concocted for this session, with force!

Congratulations, and keep it going! 2013 is looking good!

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
FCOD for this session was Nancy, Pam, Michelle, Susan, Natasha and A.D. for their tenacity and pulling through a difficult crazy countdown challenge consisting of mostly single-sided dumbbell exercises!!!

5:30 AM Highland Village Training Group
For her fantastically piked pike ups, Andrea earned HVAM's FCOD title.  Shout outs to the whole group for their intensity during the 40 second rounds of toe taps and Jennifer for getting even lower on her pushups.

6:15 AM Coppell Training Group
FCOD for this session was Adriana, Kim, and Andrea for persevering through the difficult crazy countdown challenge of single-sided dumbbell exercises !!

Coppell New Mom Weight Loss Results

We are so proud of our member Bernice. You saw her shout out for mastering a pretty hard core exercise a few weeks back and now you get to see how all of that work paid off. 

She hit her goal of getting fit enough to confidently wear her bikini again and the best part is... her baby is less than 5 months old. We are so proud of you Bernice!

Bernice did the Mommy Makeover Training sessions twice weekly along with Crazy Conditioning every Saturday. When she had extra time she would do a 10-minute home bike sprint routine designed for her by Concita.

Her nutrition changes included reducing her sugar intake and ensuring that she was getting adequate protein. We placed less emphasis on perfection in following ALL of the recommended nutrition habits and instead focused on consistency with the two named above as well as consistency with attendance to her 3 weekly sessions. Despite many tired days resulting from night time feedings and taking care of her toddler while also working in the corporate world, she committed herself to the program and has awesome results as her reward.

She is looking forward to part two of her transformation and so are we. She is definitely one to watch.

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
FCOD Susan Forshaw was my silent but deadly warrior today. She was focused, had great form, did advanced levels and just all around pushed herself

6:15 AM Coppell Training Group
FCOD Evelyn was in a zone this morning!!!! She was a beast on her Deadlifts, perfect form with heavy weights!!! She was focused and let nothing distract her

9:30 AM Coppell Training Group
FCOD Kim for her improvement in strength and stamina!

Way to Embrace the Burn!

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
FCOD is Miss Carolyn...bumped up to level three onus hips with absolutely PERFECT form!!!!
Special shoutouts to the three ladies in class, Carolyn, Donna and Nancy...their plank jacks were phenomenal. All of them rocked level two!!!

5:30 AM Highland Village Training Group
FCOD is Jennifer for outstanding effort and determination. She completed all :45 of level 2 lateral step out push-ups for the first time today!  It is awesome to watch this women's progress.

6:15 AM Coppell Training Group
FCOD Candace stepped up her intensity and her level on plank jacks...level three baby and she rocked them!!!!

9:30 AM Coppell Training Group
Kim, Nora and Bernice made FCOD for coming in and pushing through their workouts on a day   that everyone just wanted to sleep in. Admire the dedication!

Way to rock the holiday workouts!

Coppell Personal Training Rock Stars!

January 17th, 2013
6:30 PM Coppell Training Group
Susan won FCOD for her awesome progression to 20 lbs on the underhand rows and with the kettle bell sumo squat jumps.
Also, shout outs to the come-back queens, Renee, Carla, and Amanda! Great job staying consistent!

January 18th, 2013
5:20 AM Coppell Training Group
Donna made FCOD for her awesome consistency with her attendance! Shout outs to Nancy and Pamela for their promotion on the bicycle abs pass.

6:15 AM Coppell Training Group
Cinnamon made FCOD for her intensity and determination, especially on the rear delt row and band push press superset!

Awesome work, Ladies! Keep it up!