Flat Belly for the Holidays

We still have 5 ladies working on their flat belly for the holidays.

Week 1 CORRECTION: Tricia had 100% workout compliance, not 50%. I misread her grid.

The second week's check in has come and gone. The goal for dietary and exercise compliance is 90%. Here's the check in stats for week 2: (nutrition / exercise)
Cindy: waiting for her final check in
Liz: 98% / 100%
Cristina: 86% / 83%
Kandace: 93% / 100%
Tricia: 100% / 100%
Liz, Kandace, and Tricia have met both their workout and nutrition compliance goals. Congrats ladies!
The competition is getting fierce. All of the ladies are giving good effort in boot camp and everyone is having personal breakthroughs.

Tricia just dialed in her nutrition even more to put her fat loss on turbo charge.
Liz is bringing the intensity with the 'big girl' weights in class.
Cindy is pushing past her limits in class and giving the advanced exercise options a go.
Cristina is reigning in the weekend eating temptations and showing up on even the coldest of days (she's in the Coppell group and they still exercise outside most days) to blast the belly fat.
Kandace is pushing even harder than before and mastering her nutrition plan despite dietary limitations. She is not making any excuses- just finiding solutions!

Who will go on to be the Beat the Holiday Belly Bulge Champion? No one knows but one thing's certain, with compliance and effort like these ladies are giving, they will all get the prize of an improved figure for Christmas!

To work out with these inspirational women who are saying 'no' to holiday weight gain, join us next week for FREE BOOT CAMP WORKOUTS in Highland Village & Coppell during our bring a friend week. Call me at 214-257-0146 to find out what to bring to class.

Embrace the Burn!
Concita