Tuesday, February 14th
Congratulations to Boot Camper of The Day Stephanie!!!
She pushed herself today, went up to level 2 on sliders and made a tremendous effort!!!
Extra shutouts to Carla and Sheena. Every modification I threw at them ot increase the difficulty of what they were doing, they did and did well!!! I took them outside their comfort zone and they handled it beautifully. And a shutout to Shannon for her nutrition and cardio question.
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