Tuesday, February 7th
Shout outs to all the newbies! They are a great group of ladies that aren't afraid to sweat and feel the burn. Shout outs to Brooke for great form on Bulgarian split deadlifts, Shelly for working those lunges, Sujata for her effort on the high knees, Yvonne for a job well done on the SA chest press bridge combo and Jill for keeping her back straight on the Cuban snatches. Special shout outs to the veterans as well for partnering up and being so helpful and welcoming to our new members while keeping up the intensity and form in their workout.
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