Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
FCOD is Miss Carolyn...bumped up to level three onus hips with absolutely PERFECT form!!!!
Special shoutouts to the three ladies in class, Carolyn, Donna and Nancy...their plank jacks were phenomenal. All of them rocked level two!!!

5:30 AM Highland Village Training Group
FCOD is Jennifer for outstanding effort and determination. She completed all :45 of level 2 lateral step out push-ups for the first time today!  It is awesome to watch this women's progress.

6:15 AM Coppell Training Group
FCOD Candace stepped up her intensity and her level on plank jacks...level three baby and she rocked them!!!!

9:30 AM Coppell Training Group
Kim, Nora and Bernice made FCOD for coming in and pushing through their workouts on a day   that everyone just wanted to sleep in. Admire the dedication!

Way to rock the holiday workouts!

Coppell Personal Training Rock Stars!

January 17th, 2013
6:30 PM Coppell Training Group
Susan won FCOD for her awesome progression to 20 lbs on the underhand rows and with the kettle bell sumo squat jumps.
Also, shout outs to the come-back queens, Renee, Carla, and Amanda! Great job staying consistent!

January 18th, 2013
5:20 AM Coppell Training Group
Donna made FCOD for her awesome consistency with her attendance! Shout outs to Nancy and Pamela for their promotion on the bicycle abs pass.

6:15 AM Coppell Training Group
Cinnamon made FCOD for her intensity and determination, especially on the rear delt row and band push press superset!

Awesome work, Ladies! Keep it up!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Susan earned FCOD for this session because she rocked her AM workout with kettle bell sumo squat jumps

5:30 AM Highland Village Training Group
Jennifer and Nikki hands down earned FCOD.  They both held their planks for the full 50 seconds for the first time.  They are proof that determination and dedication really does pay off.

6:15 AM Coppell Training Group
Candace is FCOD for this session because she was promoted to level 3 on underhand rows and on sumo squat jumps!

9:30 AM Coppell Training Group
Kim made FCOD for this session for making it back from being sick for a long time and rocking her workout! 

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Donna!!! Her range of motion on the supermans was insane and her Bulgarian split squats were perfect!!!

5:30 AM Highland Village Training Group
Maria and Jaime tied for FCOD today. Maria did low agility toe touches at a blistering pace in the finisher and Jaime held 15's overhead for Bulgarian split squats...AWESOME!!

6:15 AM Coppell Training Group
Cinnamon!!!! She encouraged Andrea and she went up a level on her Bulgarian split squats!!! She also asked questions today about off day conditioning :)

9:30 AM Coppell Training Group
Bernice made FCOD because she was promoted to Level 3 Plank Jacks! 

6:30 PM Coppell Training Group
Sondra made FCOD because her performance, focus, and energy has sharpened and she has been rocking the workouts.

Way to go! Keep up the good work!

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
Ashley, Pamela, Natasha and Miranda made FCOD because they ROCKED this session! The group was on, the energy was flowing, the focus was intense and there was a fantastic dynamic this session! Way to go!

5:30 AM Highland Village Training Group
Outstanding job this morning by Jaime.  She had a high level of energy throughout the entire workout plus took on the challenge of decline lateral push ups with her feet on the stability ball!  Wow!

6:15 AM Coppell Training Group
Sondra made FCOD this session because of her intensity and her perfect form on step out push ups. 

Keep it up, Ladies!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Donna achieved FCOD today because she was promoted to 20 lbs on see saw press and the intensity for her finisher was amazing! Also, shout out to Adriana for her awesome first workout since having baby Victor!

5:30 AM Highland Village Training Group
Jaime earned FCOD this morning for her strength on see saw rows with 15's.  She steadily pushed through all 45 seconds of all three rounds while executing perfect form!

6:15 AM Coppell Training Group
Sondra earned FCOD for her first day back! She had wonderful form on the deadlifts and the see saw press.

9:30 AM Coppell Training Group
Sara earned FCOD for this session because she ROCKED the workout and she completed a (surprise!) 100+ lb tire drill at the end of the session!

Keep it up, ladies!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Newbies Jocelyn and Miranda came in ready to work! Both took direction really well and made any adjustments I suggested to form instantly. Jocelyn's lunges looked perfect and Miranda pushed through the reverse pikes!

5:30 AM Highland Village Training Group
By unanimous decision, Maria earned FCOD for adding a band with her 15's on deadlifts.  Lots of great things from all this morning.  Kalpana rocked plank ups and pike ups and Jennifer did an awesome job on her bulgarian split squats!

6:15 AM Coppell Training Group
Andrea and Candace pushed each other today!!!! They both were soldiers through the core stations...with grimaces and sweat they pushed through and rocked it out!!!

9:30 AM Coppell Training Group
Andrea has earned FCOD for her intensity and perseverence despite the boot on her foot. Way to endure!
Love to see that progress! Keep up the good work!

6:30 PM Coppell Training Group
Aleya made FCOD for her Fit Club Spirit helping out the newbie!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Natasha has achieved FCOD for this session, for her intensity on her high knee runs and wall sit combo.
5:30 AM Highland Village Training Group
Jaime, Daryle, Nikki and Jennifer tied for FCOD this morning.  They all did an outstanding job on the Turkish Get Ups and pushed through soreness and fatigue on the intense finisher of traveling high knees and wall sits.

6:15 AM Coppell Training Group
Andrea, Cinnamon, and Tara tied for FCOD this morning for doing an excellent job on their first time doing Turkish Get Ups.

That's the way to do it! Keep up the good work!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group

FCOD was earned by Natasha, Nancy and Pamela for pushing through a particularly difficult training set this session!

5:30 AM Highland Village Training Group

FCOD was earned by Maria for making it the farthest on the grueling finisher this morning. She edged out Jaime by completing 6 out of 10 burpees on her way back up the ladder.  Nice job to Jaime though for coming in a close second and being the only one to complete all three rounds of the strength portion using 15's for see saw press.  Shout outs also to Jennifer for increasing her range of motion on sumo squats, Nikki for using 15's on squat/curl/press and reverse rows, Daryle for 1.5 step ups with weights and Kalpana for some fantastic slider body saws.

6:15 AM Coppell Training Group

FCOD was earned by Cinnamon, Tara, and Andrea for pushing through a difficult training set!

9:30 AM Coppell Training Group

FCOD was earned by Bernice whose consistency and focus is really paying off! She maintained an excellent intensity throughout the workout, especially impressive was her performance on the body saw.

Way to work it out, Ladies!

2013 Training Calendar

The Fit Club 2013 Training Calendar is as follows...


Phase 1: December 31st - January 26th

Phase 2: February 4th - March 2nd

Phase 3: March 11th - April 6th

Phase 4: April 15th - May 11th

Phase 5: May 19th - June 15th

Phase 6: June 23rd - July 20th

Phase 7: July 29th - August 24th

Phase 8: September 1st - September 28th

Phase 9: October 6th - November 16th

Phase 10: November 24th - December 21st

Body Transformation Challenge

The next body transformation challenge starts in a few days.  Are you ready to break through?  Break through the excuses, frustration, and fitness rut to finally get the results you deserve.

Over the past few weeks, you have heard me talk about our upcoming transformation challenge.

Well, the time to get started IS NOW!  

There is a $300 cash prize on the line for the winner of this challenge.  

  

You can get EIGHT WEEKS of education and accountability for LESS THAN $1 PER DAY!!!

Over these next EIGHT WEEKS, you will also enjoy a Nutrition Seminar, Grocery Store Tour, and DAILY ACCOUNTABILITY in a private online forum!

You will also have the ability to add Fit Club Video Workouts

AND

Weekly nutrition journal feedback for the entire 8-week challenge to your challenge package..

Most importantly, you have the chance to create amazing results like the ones below FOR YOU!

Starting RIGHT NOW you can register for this AWESOME Challenge!

It’s simple! Just follow these steps.

First Step:

Choose the level or “Tier” of the Breakthrough Challenge that you’d like to be a part of. (Explained Below)

Second Step:

Request an online registration form by emailing: greatshapefitclub@gmail.com

Third Step:

Read, complete and return the online registration form. 

Challenge Dates: January 7th - March 2nd

Kickoff Meeting: Friday, January 4th, 6 pm
Grocery Store Tour: Saturday, January 5th, 9:30 am

Accountability Meetings: January 19th, February 2nd, February 16th, March 2nd 7am

PRIZES:  $300 Cash Prize for EACH Local & Online Winner*

* Prize based on 10 participants in each category.  Fit Club reserves the right to change prize or cancel the challenge if there are less than 10 participants in any given category.

There are no refunds after registration fee has been paid UNLESS the challenge is cancelled.

If the challenge is cancelled, you will be issued a 100% refund.

Fit Club Members

Tier 1: $49

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $79

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (ENTIRE 8 WEEKS)

Online Motivation & Accountability

Travel Workout Videos (Strength & Cardio)

25% OFF PUNCH CARDS

Non-Members 

Tier 1: $79
2 Weekly Fit Club Workouts
Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $149
4 Weekly Fit Club Workouts

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (ENTIRE 8 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

Travel Workout Videos (Strength & Cardio)

25% OFF PUNCH CARDS

Online Participants 

(Unable to train at Fit Club on a Weekly Basis)

Tier 1: $79

Nutrition Video Lesson

Grocery Shopping Video Lesson

Strength & Cardio Videos

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $99

Nutrition Video Lesson

Grocery Shopping Video Lesson

Strength & Cardio Videos

Food Journal Accountability (ENTIRE 8 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Coppell Female Fitness Training Rock Stars

Today's female fitness training rock stars are....

6:30 pm Coppell Training Group
Everyone in attendance had CRAZY energy and really pushed each other.  I saw many personal bests that night.  Shout out to Susan, Tricia, Jennifer, Jess, Renina, Renee, Jennifer K, Chelsey, Ginna, and Aleya!

5:20a m Coppell Training Group
Amanda's squat form is sooooo improved and she got loooow today!!!

5:30 am Highland Village Training Group
Jennifer your commitment to squat right to get it tight this morning earned you Fit Clubber of the Day.  Awesome depth and drive on the way back up.  We know you will be sore tomorrow... but at least you will be proud too!

6:15 am Coppell Training Group

Andrea B. made it through the entire workout with great intensity...she even went up in weight on her shoulder presses!!!

9:30 am Coppell Training Group
Sara, Nora, and Bernice each had break out workouts today.  Nora you exhibited tremendous improvement on your core control as exhibited in the rolling plank and push up reach out moves.  Bernice you are truly making your post birth comeback with textbook perfect lunges and great core control---that is hard post birth and you are rocking it.  Sara your determination to finish your squat and press today without dropping weight was remarkable.  It took a little "cheering" in your ear but you got it done...IN STYLE!

Coppell Personal Training Stars

Fit Club Group Training Stars

Today's Fit Clubber of the Day are as follows...

5:20 am Coppell Training Group:
Carolyn, Nancy, and Donna all had great workouts today.  Carolyn congrats on your promotion to the black band on the lateral walk and curl station.  Nancy and Donna congrats on rocking the 20s on the lunge and single arm overhead press.  Way to work girls!

5:30 am Highland Village Training Group:
Amy good job on rocking the 15s on the lunge and single arm press this morning.  Awesome progress!

6:15 am Coppell Training Group:
Candace awesome work this morning... especially the level 3 renegade row and cross body mountain climber combo... those were some real GI Jane push ups you cranked out this morning!

9:30 am Coppell Training Group:
Sara & Andrea awesome work today.  Way to

Coppell Female Fitness Rock Stars

Our Female Fitness Training Stars Rock!

6:30 pm Coppell Training Group
Ginna, Jennifer, and Evelyn all had stand out workouts.  Way to push the limits ladies!

5:20a m Coppell Training Group
Pamela and Nancy earned Fit Clubber of the Day today for their finisher DOMINATION.  The finisher was CRAZY and they conquered it.  Way to work!

5:30 am Highland Village Training Group
Jaime earns FCOD for adding tuck jumps to her burpees in the finisher WITHOUT any coach suggestions and Nikki stepped it up and used 15# dumbbells on the single leg deadlifts.  Way to progress!  Lana also gets a shout out for joining us for the first time and rocking the workout with super deep Bulgarian Split Squats!

6:15 am Coppell Training Group

Swati earns Fit Clubber of the Day for her unwavering energy, enthusiasm, and intensity.  True Swati style this morning.  Way to go!

Coppell Personal Training ROCK STARS

Our Coppell group personal training ladies are ROCKING IT!  Find out who is getting kuddos now!

MONDAY

5:20am Coppell Training Group
Nancy!!! She rocked it out today on the renegade rows!!!! Complete hip stability with no twisting back and forth

5:30am Highland Village Training Group
Jennifer came to her SECOND Fit Club workout with enthusiasm and dedication even with sore quads!  She not only executed but increased her range of motion on them.  Way to rock!

6:15am Coppell Training Group
Andrea!!! She is really pushing herself and actively seeking to understand the movements we are doing as well as getting the form correct!!! She did awesome today!!!
Special shutout to Tara!!! I subbed SLDL with a SA clean and press and her form on the clean and press was absolutely perfect!!!!

9:30am Coppell Training Group
Bernice & Nora were great sports today and had great focus and intensity on our FIVE ROUND workout!

6:30pm Coppell Training Group
Aleya, Susan, Renee, Renina, Evelyn, Jennifer, Melissa, and Tricia ROCKED the entire workout.   Awesome energy by  the whole group.  Congrats!

WEDNESDAY

5:20am Coppell Training Group
Carolyn, Donna & Nancy rocked the slider flip game.  Way to go "TEAM SKEETERS"!

5:30am Highland Village Training Group
Daryle & Liz are tied this morning.  Daryle for single leg rolling planks and Liz for super low squat to press. Way to work ladies!

6:15am Coppell Training Group
Swati & Kim help their own in the slider flip game.  Even though they were outnumbered, they zoomed around with the intent to win.  Great champion attitude ladies!

9:30am Coppell Training Group
Bernice rocked the house this morning!  Your attention to detail and perfecting your form today led to an epic workout.  Way to work!  You will definitely feel those abs in the morning.