July 2, 2012
Coppell 5:30am
Fit Clubber of the Day goes to Nancy!! She made my day today with her positive
can-do attitude and her level of excitement when I told her she was FCOD…. She literally
jumped up and down with excitement!! I
asked her to increase her weights on her push-press and she did. I asked her to do a single leg plank and she
did. AND… she did both of them with a great
attitude!!
Highland Village
5:30am
Fit Clubber of the Day goes to Shelley for perfect level 3
push-up step-outs! Shout outs also, to
Megan and Daryle for single leg plank holds and Kalpana for high-hi knees in
the finisher.
Coppell 6:15am
Fit Clubber of the Day is Meghan!! This girl kicked some
booty today!!! She made a form adjustment on her SLDL, upped her weights on
push-press and had crazy extension on her bridges….she got those hips way up
there!!!
MMT 9:15am
MMT of the Day goes to Letty!! Letty, you have been doing great with
consistency and improvement. You are
showing up to each session and giving your best effort and you are making great
changes with what most find the most challenging part of the journey… your
eating habits. Way to stick with it and
improve along the way!
IrvingPM
Fit Clubber of the Day goes to Nikki!! You did awesome tonight. You tried to sneak that progression past us
but we ALL saw you busting out those military style push-ups. Way to go!! Keep up the good work!
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| EMBRACE THE BURN!! |
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