Tuesday, July 17, 2012

July 13th Highland Village FCODs


July 13, 2012

Highland Village 5:30am

Fit Clubbers of the Day are Sheila, Daryle, Maria, Megan and Nicole!!  All of these ladies gave 100% today...Sheila used the orange band on tricep press and band pull aparts, Maria used 10 lb db's, Daryle added weights to all sets of side lunges and Nicole and Megan did band step offs with only their toes on the ball!
EMBRACE THE BURN!!

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