July 6, 2012
Coppell 5:30am
Fit Clubber of the Day goes to Carolyn!! She rocked the alligator crawls after only a
short time back in Fit Club. That
exercise is one that even the veterans loathe, so kudos to you Carolyn for
getting it done!
Highland Village
5:30am
Fit Clubbers of the Day are Dawn and Megan!! Megan increased to 10’s on single arm
presses, level 3 stability ball step-offs and off-set pushups with a straight
body nearly to the ground. Dawn jumped
in and worked every exercise to the max!
Great job to all the ladies this morning.
Coppell 6:15am
Fit Clubbers of the Day are Meghan, Sandy, and Susana. You guys took every progression that I dished
out with stride. Way to push yourself
and see exactly what you can do!
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| EMBRACE THE BURN!! |
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