July 18, 2012
Coppell 5:30am
FCOD: Donna was getting it today!!! She went up a level on
BOTH Burpees and jumping jacks...higher intensity and more difficult!!!!
Stephanie was hustling today...she wasn't messing around!!!!
Highland Village
5:30am
FCOD: Megan and Nicole rocked Bulgarian split squats with a
jump to earn the title today. Shout out also to Rochelle for her intensity this
morning particularly with the cardio intervals throughout.
Coppell 6:15am
FCOD: Tara!!! I bumper her up a level on Burpees and she
rocked it out!!! I also corrected her plank row form during the first round and
she didn't have to be reminded one time of the correction...she remembered and
went with it!!!!
 |
| EMBRACE THE BURN!! |
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!