July 20, 2012
Coppell 5:30am
Fit Clubber of the Day goes to Mary. She had an awesome training session. She was focused and intense. When it got hard, she dug deep and gave it
her all. Way to go!!!
Highland Village
5:30am
Fit Clubbers of the Day are Maria and Nicole!! Major kuddos to these ladies! Maria did stability ball stepoffs for the
first time this morning, both ladies doubled their weight (16lbs) for single
arm bent over rows and Nicole improved on band tricep extensions...not to
mention her stability ball stepoffs are amazing!
Coppell 6:15am
Fit Clubber of the Day is Shannon. She had an awesome training session. She dug
deep and broke through some personal records.
She also increased weights and resistance on several exercises.
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| EMBRACE THE BURN!! |
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