Our FCOD's for the day were Maria, Sonja, and Shelley. These ladies did an awesome job with this though workout! Great job on band tricep extensions to Maria and Sonja, and a shout-out to Shelley for fast paced mountain climbers at the end of the workout.
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!