Congratulations to our Holiday Hotness Boot Camp Challenge Ladies!
Completing a body transformation takes the right mix of correct information, consistent action, and discipline and determination to stay the course. Add in a holiday season with busier than usual calendars and more nutritional tempations and it gets even more interesting.
For stepping up to what they knew would be a huge challenge, I want to personally congratulate our Fit Club Fabulous Five who completed the Holiday Hotness Challenge. They had the courage to start, overcame obstacles, recovered from slip ups and most of all, THEY FINISHED... and every single one of them showed improvements in their performance challenge.
THE PERFORMANCE CHALLENGE WAS....
THE PERFORMANCE CHALLENGE WAS....
Complete as many reps as possible in 2 minutes in the following exercises with a 2 minute rest between exercises. Try it at home yourself to get a taste of what they went through.
Jump Squats
Push Ups
Dumbbell Swings
Plank Hold (hold as long as possible)
Congratulations Felicia, Jenn, Nikkia, Pamela, and Shelley!
Now to announce our category winners......
For greatest percentage improvement in body circumference measurements and most visible difference in before and after photos....
Transformation Category Winner
Pamela Nourvle
Pamela Nourvle
Congratulations on a 1.9% reduction in body measurments. Great job!
Now for greatest percentage improvement in maximum reps in our performance challenge...
Performance Category Winner
Shelley Pierson
Shelley Pierson
Congratulations on a 48.7% improvement in performance. Way to go!
These ladies will each receive a cash prize for their very hard work. Stay tuned for the next challenge coming up shortly!
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