Wednesday, January 12, 2011

You Can Do It - Stick to It Challenge Day 3 Check Ins

"The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” (Vince Lombardi)

Keep going strong ladies. Post your accountability below!
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6 comments:

  1. MichelleJanuary 12, 2011 at 3:45 PM

    Day 3 - workout no; water yes

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  2. Your Fitness Coach Concita ThomasJanuary 12, 2011 at 4:19 PM

    @Michelle- the day is not over yet. Honor your commitment. Pull out your weights and your boot camp manual and get your circuits done. If you have "no time" then take 5 minutes and do the following:
    Squat to Press 10 reps
    Deadlift and Row 10 reps

    Alternate between these 2 exercises for 5 mintues straight with no rest after a brief warm up. You can take our boot camp warm up exercises and do 10 each and then get into it. Have fun. Let me know how it goes!

    ReplyDelete
  3. MichelleJanuary 12, 2011 at 4:48 PM

    I have a few minutes so I am going to get it done right now!!! Thanks for the advice!

    ReplyDelete
  4. Your Fitness Coach Concita ThomasJanuary 12, 2011 at 6:48 PM

    @Michelle. Great job. You can tweak how you do it but don't compromise getting it done. This period is all about building your discipline and follow through and thereby your ability to believe yourself when you say you will do X to accomplish Y goal. This part is huge. Congrats to attacking it.

    My checkin: No sweets, no meats, no coffee, no soda. I wanted coffee today in a bad way but I didn't- 3 cups of tea instead...not the same. lol!

    ReplyDelete
  5. jaimeJanuary 12, 2011 at 9:16 PM

    day three, workout done.

    ReplyDelete
  6. Your Fitness Coach Concita ThomasJanuary 13, 2011 at 9:17 AM

    @Jaime- great job! Keep pushing!

    ReplyDelete

Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!

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