Tuesday, January 18, 2011

You Can Do It - Stick to It Challenge Day 9 (Tuesday) Check Ins

"For every disciplined effort there is a multiple reward." Jim Rohn


What rewards have you noticed for your effort in this exercise in discipline? Post your accountability below.
Posted by at
Labels:

6 comments:

  1. jaimeJanuary 18, 2011 at 8:31 AM

    As much as I dislike getting up early, I really like getting my workout over with so I don't have to think about how to fit it in all day! For today, it's done.

    ReplyDelete
  2. Your Fitness Coach Concita ThomasJanuary 18, 2011 at 4:09 PM

    @Jaime- great job.

    My check in: OK I'm done waiting until the end of the day or the next morning to check in. I am "locked in" as they call it and know that I am doing what I said I would so despite having more hours in my day, I am declaring.... no meats, no sweets, no caffeine, no soda.

    ReplyDelete
  3. UnknownJanuary 18, 2011 at 6:35 PM

    Morning Fit Camp, so it was a no-brainer (exercise-wise) for me today!

    ReplyDelete
  4. MichelleJanuary 19, 2011 at 10:05 AM

    As I mentioned last night, I got this done. Just couldn't get to posting last night.

    ReplyDelete
  5. Your Fitness Coach Concita ThomasJanuary 19, 2011 at 10:48 AM

    @DMGC- good job DMGC. Actually it was a huge success since you did have the choice of sleeping in but you choose well!
    @Michelle- Yep you checked in already. Great job! Way to build a habit!

    ReplyDelete
  6. UnknownJanuary 20, 2011 at 5:21 AM

    I am probably losing my mind, but can't find the Wed posting spot, so - on Wed (19th) I did 10 min workout.

    ReplyDelete

Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!

Subscribe to: Post Comments (Atom)